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🌿 Helping women heal naturally—body, mind, and spirit. Hi I'm Kelley! Let me inspire you with a cooking class, group wellness courses and custom meal plans.

I'm Kelley Marvin, an integrative nutritionist and cancer thriver, here to guide you with healing foods, and holistic tools. As a licensed Natural Health Care Professional and Integrative Nutritionist, I have a passion for enhancing wellness by making healthy eating easy and delicious! I believe that living a balanced lifestyle and eating a whole food, plant-based diet is the key to good health and longevity. My goal is to empower our community to live fuller lives by accessing the nourishment and energy of clean food. I specialties in digestive wellness, food allergies & intolerance, healthy cooking and meal planning, diet and detoxification, clean eating and custom recipes. Visit our Blog:

https://www.inspirednutritionbykelley.com/blog

26/07/2025

Progress is never linear. Sometimes we take a huge leap forward only to find ourselves, confronted with old feelings and attitude days later. It’s not whether or not you get torn down it’s how fast you’re able to recover.❤️

18/05/2025

🥗 Warm Lentil Quinoa Salad with Dill 💚
Bright, herby, and satisfying — this protein-packed salad is perfect served warm or chilled! Great for meal prep, potlucks, or a quick nutrient-rich lunch.

👩‍🍳 Prep: 5 mins | Total: 20 mins | Serves 4
📏 Blueprint Callout: 372 cal | 44g carbs | 3g fat | 13g protein | 9g fiber (per serving)
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Ingredients:

* 1 cup quinoa
* 2 cups water
* 1 ½ cups canned lentils, drained & rinsed
* 4 scallions, chopped
* 1/4 cup fresh dill, chopped
* 1/4 cup olive oil
* 2 Tbs red wine vinegar
* 1 tsp Dijon mustard
* 1 clove garlic, minced or pressed
* 1 Tbs lemon zest
* Salt & pepper to taste

Instructions:

1. Add quinoa and water to a small saucepan. Bring to a boil, then reduce heat and simmer for \~10 mins or until water is absorbed. Fluff with a fork.
2. In a bowl, mix warm quinoa with lentils, dill, and scallions.
3. Make the dressing: Add olive oil, vinegar, mustard, garlic, and lemon zest to a mason jar. Shake to combine.
4. Pour over salad, toss to coat, and serve warm or chilled.

🌿 Wholesome, filling, and ready in 20 minutes — that’s blueprint living!
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16/05/2025

🌿 Spiced Weeknight Greens 🍅
Quick, vibrant, and packed with flavor — this plant-powered dish brings serious spice and nutrition to your table in just 15 minutes! Perfect as a hearty side or light main.

👩‍🍳 Prep: 5 mins | Total: 15 mins | Serves 3
📏 Blueprint Callout: 116 cal | 23g carbs | 0.1g fat | 6g protein | 8g fiber (per serving)
Get more nutrient-packed recipes with the Energy Blueprint ➡️ [https://www.inspirednutritionbykelley.com/the-energy-blueprint-download](https://www.inspirednutritionbykelley.com/the-energy-blueprint-download)

Ingredients:

* 1 bunch collard greens, chopped
* 1 bunch rainbow chard, chopped
* 1 medium onion, diced
* 14 oz canned tomatoes, drained
* 1 tsp each: turmeric, cumin, coriander, cinnamon, chili powder, smoked paprika, red pepper flakes
* 1/4 cup vegetable broth
* Salt, to taste

Instructions:

1. Wash & chop greens. Drain tomatoes.
2. Roll greens like a cigar and slice.
3. In a pot, add broth, onion, salt & pepper. Cook 2 mins over medium heat.
4. Add tomatoes, then spices — sauté 30 seconds until fragrant.
5. Mix in greens. Cover and steam 3 mins.
6. Adjust seasoning and serve hot.

🔥 Bold flavor, zero fuss — just the way your weeknight meals should be!
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13/05/2025

🍋Easy Lemon-Garlic Cod🐟

Fresh, flavorful, and on the table in 30 minutes — this high-protein, low-carb dish is perfect for a healthy weeknight meal!

👨‍🍳 Prep: 5 mins | Total: 30 mins | Serves 4
📏 Blueprint Callout: 224 cal | 5g carbs | 14g fat | 22g protein | 1g fiber (per serving)
Grab the full Energy Blueprint to fuel your meals here ➡️ [https://www.inspirednutritionbykelley.com/the-energy-blueprint-download](https://www.inspirednutritionbykelley.com/the-energy-blueprint-download)

Ingredients:

* 2 lemons
* 2 cloves garlic, minced or pressed
* 1/4 cup olive oil
* 1 ½ lb cod, cut into equal filets
* 2 Tbs fresh parsley, chopped

Instructions:

1. Preheat oven to 400°F.
2. Slice one lemon into rounds and juice the other.
3. Whisk lemon juice, garlic, and olive oil in a baking dish.
4. Pat cod dry, season with salt & pepper, and coat in lemon-garlic mix.
5. Top with lemon slices and bake 20–25 mins until flaky.
6. Serve drizzled with pan juices and sprinkle with parsley.

🧡 Simple. Nutritious. Blueprint-approved.
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09/05/2025

Roasted Spring Vegetable Soup

Bright. Nourishing. Deeply grounding.
This soup is a celebration of spring’s abundance—roasted carrots, zucchini, and peppers meet chickpeas, greens, and herbs in a lemony broth that soothes and energizes.
It’s rich in color, packed with fiber, and designed to support digestion, immunity, and overall vitality.

INGREDIENTS (Serves 4–6)
• 1 cup carrots, peeled and chopped
• 2 cups zucchini, chopped
• 2 red bell peppers, chopped
• 2 Tbsp olive oil, divided
• 1 medium onion, chopped
• 2 cups frozen cauliflower rice, thawed
• 3 cloves garlic, chopped
• 1 (15 oz) can chickpeas, drained and rinsed
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ tsp black pepper
• ¼ tsp sea salt
• 3 cups reduced-sodium vegetable stock
• 4 cups spinach, fresh
• 1 lemon, zested and juiced

DIRECTIONS
Prep the Veggies:
Preheat oven to 400°F.
Chop all fresh veggies.

Roast the Veggies:
Toss carrots, zucchini, and peppers with 1 Tbsp olive oil.
Roast 20 minutes on a parchment-lined sheet.

Build the Soup:

In a pot, heat remaining oil over medium.
Add onion; cook 3 minutes.
Stir in cauliflower rice, garlic, and chickpeas; cook 1 minute.
Add herbs, salt, and pepper.
Add roasted veggies and stir.
Pour in broth; boil, then simmer uncovered 30 minutes.

Finish with Freshness:
Add spinach; simmer 5 minutes.
Stir in lemon juice + zest.
Adjust seasoning. Serve warm.

Why This Soup Heals:
• Roasted veggies = flavor + digestive support
• Chickpeas stabilize blood sugar and add plant protein
• Cauliflower rice brings volume without heavy carbs
• Spinach + lemon = liver health + cellular energy
• Herbs = natural antimicrobials + inflammation fighters

Call to Action:
This isn’t just a soup. It’s a seasonal reset.
Explore more meals that restore energy and balance hormones by signing up here:
https://www.inspirednutritionbykelley.com/the-energy-blueprint-download

07/05/2025

Spinach & White Beans

A grounding, plant-powered dish that comforts, heals, and satisfies.
This is your go-to when you want something simple but deeply nourishing—rich in fiber, minerals, and anti-inflammatory herbs. The garlic, rosemary, and olive oil make it feel like home. The beans and greens make it feel like medicine.

INGREDIENTS (Serves 2–3)

• 8 cups spinach, chopped
• ¼ cup sweet onion, finely chopped
• 4 cloves garlic, minced or pressed
• 1 Tbsp fresh rosemary, chopped
• 1½ cups cannellini beans (canned), drained and rinsed
• 2 Tbsp olive oil
• 2 cups vegetable broth
• Salt + black pepper, to taste
• ½ tsp crushed red pepper (optional)
• 2 Tbsp pine nuts (for garnish)
Calories per serving: 227

DIRECTIONS

Prep:
Chop spinach, onion, and rosemary. Mince garlic.
Drain and rinse beans.

Cook:
Heat olive oil in a large sauté pan.
Add onion; cook until translucent (3–4 minutes).
Stir in garlic and rosemary; cook 1 minute.
Add spinach and sauté until wilted (1 minute).
Pour in beans and broth. Simmer 8–10 minutes, until liquid reduces and spinach is tender.
Season to taste.

Finish & Serve:
Sprinkle with crushed red pepper and pine nuts.

Serve warm as-is or with quinoa, rice, or crusty bread.

Why This Dish Nourishes:
• Spinach provides magnesium, iron, and antioxidants
• Cannellini beans = fiber + protein = steady blood sugar + energy
• Rosemary and garlic support immune and brain health
• Olive oil and pine nuts deliver heart-healthy fats

Call to Action:
This isn’t just a meal—it’s a healing ritual.
Want more meals that feed your energy and hormone health?

Sign up for The Energy Blueprint today:
https://www.inspirednutritionbykelley.com/the-energy-blueprint-download

06/05/2025

When we’re healing, what we put in our bodies becomes sacred. These powerhouse foods are more than just nutrition; they’re medicine. Broccoli sprouts, pomegranate, flaxseed, salmon, avocado, dark leafy greens, berries, and chia seeds are loaded with anti-inflammatory, cancer-fighting compounds that support our immune system, balance our hormones, and protect our cells. I’m leaning deeply into nature’s wisdom as I walk this healing path holistically, and every bite is a step toward restoration, strength, and trust in my body’s ability to heal.

05/05/2025

Strawberry Rhubarb Chia Pudding

Layered, luscious, and loaded with fiber, plant-based omega-3s, and natural sweetness—this is healing you can taste.

This vibrant, make-ahead treat supports gut health, balances blood sugar, and satisfies your sweet tooth the natural way. Perfect for breakfast, snack, or dessert!

INGREDIENTS
For the Chia Pudding:
• 1¾ cups unsweetened coconut milk (or milk of choice)
• ½ cup chia seeds
• 2 Tbsp maple syrup
• 2 tsp vanilla extract
For the Strawberry Rhubarb Jam:
• 2 cups fresh strawberries, hulled and chopped
• 1 cup rhubarb, fresh or frozen (peeled if fresh), chopped
• 2 Tbsp maple syrup
• 4 Tbsp chia seeds

DIRECTIONS
Make the Chia Pudding:
In a mason jar or mixing bowl, combine coconut milk, chia seeds, maple syrup, and vanilla extract.

Seal and shake/stir well. Let sit 10 minutes.

Shake/stir again to break up clumps.

Refrigerate for at least 4 hours or overnight until thickened.

Make the Strawberry Rhubarb Jam:
In a small saucepan, combine strawberries, rhubarb, and maple syrup over medium heat.

Simmer for 10–15 minutes, stirring occasionally, until soft.

Remove from heat and stir in chia seeds.

Let cool fully (jam thickens as it cools).

Assemble the Cups:
In small jars/glasses, layer chia pudding and jam.

Repeat layers and top with fruit or coconut flakes.

Chill another hour (or overnight) and enjoy!

Why You’ll Love It:
• Naturally sweetened with maple
• Full of fiber and healthy fats
• Supports digestion and hormone balance
• Totally dairy- and gluten-free

Call to Action:
Let food be your medicine—start with dessert!
Get more healing recipes and energy-boosting tools when you sign up for The Energy Blueprint here:
https://www.inspirednutritionbykelley.com/the-energy-blueprint-download

01/05/2025

Cherry Chocolate Vitality Smoothie Alert!
Every bite we take is an opportunity to flood our body with vitality — and this smoothie is no exception.

I created this recipe to support our natural rhythms of healing, balance, and energy. The tart cherries help calm inflammation and support recovery (hello, deep healing and better sleep!). The fiber slows sugar release beautifully, giving you stable, grounded energy instead of spikes and crashes.

If you’re working on blood sugar balance, lowering inflammation, or just craving a chocolatey treat that actually loves you back — this one’s for you!

Collagen Boost Smoothie Recipe
Ingredients:

• 1 cup frozen organic tart cherries
• 1 small handful spinach or baby greens (optional for added minerals)
• 1 tablespoon raw cacao powder (rich in magnesium + antioxidants)
• 1 tablespoon h**p seeds (fiber + healthy fats)
• 1 scoop collagen peptides (optional for skin, joints, and repair)
• 1/2 teaspoon Ceylon cinnamon (supports blood sugar balance)
• 1 cup unsweetened h**p milk or Good Karma flax milk
• 1/2 cup filtered water (adjust for thickness)
• 4–5 ice cubes
• 1–2 teaspoons monk fruit or stevia (optional, to taste)
• Tiny pinch of full mineral salt (like Real Salt)

Instructions:

1. In a high-speed blender, add the cherries, greens (if using), cacao powder, h**p seeds, collagen, cinnamon, h**p milk, and water.
2. Blend on high until smooth and creamy.
3. Add ice and blend again for a frosty, thick smoothie.
4. Taste and adjust sweetness if needed with monk fruit or stevia.
5. Pour into your favorite glass, sprinkle a few extra h**p seeds on top if you’d like, and enjoy immediately for maximum vitality.

Why This Smoothie is a Healing Powerhouse:

• Tart Cherries: Help calm inflammation, support recovery, and promote better sleep.
• Fiber: Slows the absorption of sugars for balanced energy.
• Raw Cacao: Boosts mood, magnesium, and antioxidant protection.
• Optional Collagen: Supports gut, skin, and connective tissue healing.

Want more recipes, tips, and full support? Join us inside my Inspired Nutrition community!
Join Inspired Nutrition Here

Let’s keep feeding our bodies like they matter — because they do.

17/01/2025

I’m thrilled to be a part of Radiance: Shine Bright from Within, an event dedicated to helping women feel empowered, vibrant, and radiant. Elena and I go way back to when she was rocking her fitness classes, and we became great friends—and she’s still rocking it today! I’ll be sharing simple, natural ways to reduce inflammation, improve health, and shine from the inside out.

Join us for a day of inspiration!

26/08/2024

Do you know someone struggling with high blood sugar? We have 3 open spots for open in our class starting on Sept 3rd! We’ve partnered with key health advocates in Fort Wayne to bring you the Sweet Victory Challenge—a pilot program designed to deliver real results! Info in link below:)

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+12604380203

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http://www.inspirednutritionbykelley.com/

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