Recalibrate

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Recalibrate Inspiring people to recalibrate through movement, connection, and body work.

Before & After a 60 Minute Session We went to work with a mixture of Fascial Stretch Therapy and Craniosacral Fascial Th...
01/08/2024

Before & After a 60 Minute Session

We went to work with a mixture of Fascial Stretch Therapy and Craniosacral Fascial Therapy with the goals of:
- keeping the body in a relaxed state
- listening to the body/fascia
- working slowly, rhythmically, and fluidly
- allowing the tissue to melt rather than forcing it to move

This client reported feeling lighter and having immediate relief in her lower back at the end of the session.

This is not, however, a one time fix. Fascia is unwound in layers over time. When starting out, you may need several sessions to release tension, adhesions, and/or stored trauma.

3 new incredible certifications in just 8 months! What a blessing it is to be able to continue learning, applying, and e...
01/08/2024

3 new incredible certifications in just 8 months!

What a blessing it is to be able to continue learning, applying, and exploring the amazing world of body work and fascia. October will make 2 full years of Fascial Stretch Therapy and I can’t imagine life without doing this as my job!

I’m so grateful for the impact it’s had on my clients and the wonderful friendships I’ve made!

October ‘23
January ‘24
May ‘24 LEVEL 3 SPECIALIST✨

04/06/2024

OUT OF OFFICE due to illness. I will reschedule everyone once I’m able to work again. 2 weeks down, possibly 2-4 more weeks to go. Thank you all so much for your patience.
🫶Ashley

27/04/2022

Are you tired of living your life limited by the way your body looks, feels or performs?

Is pain keeping you out of the gym or from doing things you love?

What if I told you you could massively increase your confidence, expand the things you’re comfortable doing, and FINALLY experience freedom in your body and in your life?

If you’re ready to experience this freedom I would love to talk.

Schedule a free consult at the link below!

www.pfancyfitness.com

ɴᴏᴛ ɢᴇᴛᴛɪɴɢ ᴛʜᴇ ʀᴇꜱᴜʟᴛꜱ ʏᴏᴜ’ʀᴇ ᴡᴏʀᴋɪɴɢ ꜰᴏʀ? Check out “training” at the top of your stress bucket. Stress is stress - wh...
05/12/2020

ɴᴏᴛ ɢᴇᴛᴛɪɴɢ ᴛʜᴇ ʀᴇꜱᴜʟᴛꜱ ʏᴏᴜ’ʀᴇ ᴡᴏʀᴋɪɴɢ ꜰᴏʀ?

Check out “training” at the top of your stress bucket.

Stress is stress - whether it is coming from training, lack of sleep, work, poor nutrition, or anything else. Our body will react to it all the same: fight or flight. When we are constantly activating our fight or flight system, we put ourselves at risk for chronically elevated cortisol levels which can cause things like:
-Weight gain
-High blood pressure
-Insomnia
-Type 2 diabetes
-Digestive issues..to name a few.

Is your training in the gym helping you balance your high stress lifestyle —or is it adding to it?

💪Fitness can and should be a sustainable addition to your everyday lifestyle to help you better manage and balance stress!

I’d love to help you find ways to manage your stress input and get after YOUR health and fitness goals!

🤍⚡️Ashley

Link for a free consult➡️

www.pfancyfitness.com

Programming that fits you and your goals — that’s what Pfancy Fitness is all about. Amanda is a knowledgeable fitness co...
04/12/2020

Programming that fits you and your goals — that’s what Pfancy Fitness is all about.

Amanda is a knowledgeable fitness coach and health and fitness blogger. I say this to say — coaches need coaches!!

Why hire a coach?
- to work on your weaknesses
- to help you manage stress
- to have a program that WILL be in line with your abilities, values, schedule, and goals
⚡️- to make fitness so much more than fitness.... to make fitness a means to a larger life.

Thanks for trusting me, Amanda!

ᴛᴀᴋᴇ ᴄᴀʀᴇ ᴏꜰ ʏᴏᴜʀ ʙᴏᴅʏ. ɪᴛ’ꜱ ᴛʜᴇ ᴏɴʟʏ ᴘʟᴀᴄᴇ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ʟɪᴠᴇ.Our body’s are our vehicles to do life in. How well do you ...
02/12/2020

ᴛᴀᴋᴇ ᴄᴀʀᴇ ᴏꜰ ʏᴏᴜʀ ʙᴏᴅʏ. ɪᴛ’ꜱ ᴛʜᴇ ᴏɴʟʏ ᴘʟᴀᴄᴇ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ʟɪᴠᴇ.

Our body’s are our vehicles to do life in.

How well do you get around? Is your body limited because of the food you put in it, the sleep you don’t get, the poor habits you have?

We have got to get intentional about our health. We have got to get intentional about our habits.

We are meant to have energy, mental acuity, and high concentration ability. We are meant to FEEL GOOD.

Get honest with yourself. What can you do better?

ᴇxᴇʀᴄɪꜱᴇ ᴍᴀᴛᴛᴇʀꜱ, ʙᴜᴛ ɪᴛ ɪꜱɴ’ᴛ ᴇᴠᴇʀʏᴛʜɪɴɢ.There are 24 hours in a day. If you really want to get results, you should foc...
01/12/2020

ᴇxᴇʀᴄɪꜱᴇ ᴍᴀᴛᴛᴇʀꜱ, ʙᴜᴛ ɪᴛ ɪꜱɴ’ᴛ ᴇᴠᴇʀʏᴛʜɪɴɢ.

There are 24 hours in a day.

If you really want to get results, you should focus on the 23 hours outside of the gym.

My clients and I focus on building healthy lifestyle and nourishment habits.

Here are a few things we dive into:

1. Sleep
2. Circadian rhythm (going to bed and waking at the same time everyday)
3. Hydration (drinking at least 60% of your body weight in ounces of water/day)
4. NEAT (non-exercise activity thermogenesis) — movement outside of the gym
5. Stress management
6. Food hygiene (how you eat matters)
8. (just eating real food)

Not seeing the results you’re working for?

Let’s talk.

www.pfancyfitness.com

Wow wow wow 🤍It’s MORE than fitness. We dive into mindset and lifestyle here ⚡️Thank you for trusting me, Melanie!
30/11/2020

Wow wow wow 🤍

It’s MORE than fitness.

We dive into mindset and lifestyle here ⚡️

Thank you for trusting me, Melanie!

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