Innovations to Wellness

13/07/2025

Probiotics are healthy in all kinds of ways. How impactful, if they also help rid us of unwanted toxins.

29/01/2025

29/01/2025

I'm this transition to Year of the Wood Snake, from the Year of the Wood Dragon, this transition is all about shedding old skins that no longer serve us, and growing towards the new. Wood energy is all about growth, while Snakes enjoy introspection and nourishing times. Enjoy this new year, of the Snake! Wishing you inspiration and peace and all the happiness you can imagine. Spend time nourishing what is right on front of you, and appreciate each moment in your new now.

29/01/2025

Happy Lunar New Year🐍
Year of the Wood Snake

10/02/2024

Happy Lunar New Year, year of the Wood Dragon!! This year is all about community and connection. Living with an open heart helps to heal the difficult energy of the time, and we enter a new phase in the cycles of life, complete with an open gate. May this New cycle bring a lot of joy and happiness your way.

22/01/2024

In Chinese medicine, it is good to go with the flow of the seasons. In Winter, going to bed earlier and sleeping longer. Now, Western science takes a look.

https://www.yahoo.com/lifestyle/humans-hibernate-too-research-shows-094531933.html

Experts weigh in on the science behind sleeping more in winter and whether people need to adjust during colder times.

Experts weigh in on the science behind sleeping more in winter and whether people need to adjust during colder times.

15/01/2024

https://news.yahoo.com/study-identifies-15-risk-factors-170532088.html

A new UK study finds 15 risk factors that may increase the chances of people under the age of 65 developing early onset dementia.

A new UK study finds 15 risk factors that may increase the chances of people under the age of 65 developing early onset dementia.

12/01/2024

Peri-menopause is a transitional time that is vastly under studied. This time period differs substantially from menopause time. The more awareness and understanding, the better.

Boston-area gynecologist Marcie Richardson routinely sees women in their late 30s and 40s who use the same or similar four words: "not feeling like myself." Often they are experiencing irritability, trouble sleeping and anxiety, yet their symptoms have largely been dismissed by their doctors. These....

09/01/2024

https://www.yahoo.com/lifestyle/chia-seeds-vs-flaxseed-makes-213620632.html

Chia seeds and flaxseed have become more trendy in recent years, but it's not just because of how cute they are. Flaxseed is tan and pear-shaped, and chia see...

Chia seeds and flaxseed have become more trendy in recent years, but it's not just because of how cute they are. Flaxseed is tan and pear-shaped, and chia seeds are tiny black, brown, and white with a marbled appearance up close. Both varieties have much to offer regarding their nutrients, health be...

10/12/2023

https://www.yahoo.com/lifestyle/five-tips-help-flex-forgiveness-090037352.html

The act of forgiving comes with benefits to body, mind and soul, but it’s hard to do. A pioneer in the scientific field lays out a blueprint for how to get sta...

The act of forgiving comes with benefits to body, mind and soul, but it’s hard to do. A pioneer in the scientific field lays out a blueprint for how to get started.

28/11/2023

https://news.yahoo.com/vitamin-b12-deficiency-common-health-131804646.html

The symptoms of B12 deficiency resemble a lot of other health problems, putting millions of Americans at risk of a misdiagnosis.

The symptoms of B12 deficiency resemble a lot of other health problems, putting millions of Americans at risk of a misdiagnosis.