18/03/2024
I am thrilled to announce I will be a part of a program called The Little Black Dress Project at my gym, IRock Fitness Erie. This is a 2-month long program for women that includes educational seminars and weekly private gym classes with awesome coaches.
If you've been feeling the call to shift things in your life, move more, or challenge yourself, this is a great opportunity to learn new things & create new healthy habits with the support and knowledge of an awesome community.
If you have questions or aren't sure if this is for you, feel free to reach out to me privately!
⚡ Welcome to the Little Black Dress Project ⚫Meet your coaches: Introducing Coach Kathryn Cardinal
My name is Kathryn Cardinal, I am a Herbalist and Nutrition Coach who specializes in women’s health. I have been teaching wellness classes since 2009, and have had a private health coaching practice since 2014.
I have worked with people locally here in Erie and I have also worked remotely with folks across 4 different continents.
I am passionate about natural health, fitness, holistic nutrition, the environment, wilderness, and making the most of our short time on this beautiful planet. I am also a busy mother of 2 boys with whom I spend as much time outdoors as possible.
I have always been a very active person, and am a firm believer that movement should be a priority in our lives. I played competitive volleyball when I was younger, studied martial arts for several years, and have alternated various training modalities throughout my life. I hike every chance I get, I love walking long distances with my dog, I snowboard in the winter, and I enjoy stand-up paddleboarding in the summer. I currently train at iRock on average 3 days a week, and exercise at home on other days.
Nutrition is very important in my life and in my practice. I think the quality of the food we consume is very important, and we should strive to find the balance between healthy choices and getting enjoyment in what we eat. Education is very important and can help us make more informed food choices, thus improving our diet sustainably and supporting our health goals and our longevity.
I believe that true health and wellness come from having a holistic approach, acknowledging that all facets of our lives are important and need our care. My approach to reaching health & fitness goals is to strengthen these 4 important pillars:
What we put into our body, how we move our body, how we sleep, and how we take care of our mental & emotional health. I believe growth and change happen best when we are supported and have community, and iRock is an incredible community to do that with
⚫Haven't signed up yet for the Little Black Dress Project 2024? 🔜Reserve your spot with this link: https://irockfitness.net/little-black-dress-project/ Or see iRock's front desk!
