The Nutrition Beat

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Simplifying the abundant information about nutrition and our diets in order to inspire change and healthy lifestyles.

20/02/2018

Wondering about going on the diet? Check out my latest blog post on The Nutrition Beat to learn more about the effect it can have on your body!

06/02/2018

New post up on the blog today! Learn some great ways to manage stress and boost your mood and energy 💕

03/02/2018

I was going to take a super photogenic photo of my breakfast this morning, but I decided to eat it instead 🤷🏼‍♀️

31/01/2018

All right, friends. I did it. I pulled the trigger and launched my blog! www.thenutritionbeat.com. Check it out and let me know what you think! 💕 shoutout to for convincing me to do it! Be sure to check out his blog as well! 👏🏽👏🏽

28/12/2017

Going to be whipping up some delicious recipes in the new year 💕

17/12/2017

Anyone else like to unwind from the day with a big cup of herbal tea? 😌

27/11/2017

🥕Carrots 🥕 Raw or cooked, carrots are one of my go-to snacks and make an excellent side dish at any meal. While raw, have a tremendous amount of vitamin C, which is essential for , healthy teeth and bones, and for iron absorption! Did you know that once you cook them, the , like , become more readily available? Beta-carotene is a precursor for vitamin A, which we need for skin and mucus membranes, system, and good vision!

08/11/2017

I got to be a Dietitian in a clinical simulation today! His bowel sounds were good in case you were wondering. 👍🏽

05/11/2017

Clementines 🍊🍊🍊 as you probably know, these babies are full of vitamin C, which is essential for keeping your skin and immune system in top shape 💯 But did you also know that they are full of calcium, magnesium, and potassium? That makes these 🍊 little powerhouses excellent for your brain, bone, and heart health. Bonus: they’re a good source of fiber and pack a very small amount of calories!

04/11/2017

Hello lovelies ❤️ recently, I’ve been working on creating a blog for you guys. I’m discussing everything from self-care, establishing healthy routines, and healthy, intuitive eating!✨✨ I hope to show you how personal growth, wellness, and overall happiness is all interconnected. I can’t wait to share all I’ve been putting together. ❤️❤️ I’ll keep you posted on my official “launch” day. 😘

02/11/2017

Same combo as yesterday! plain Greek yogurt, 🍌, cinnamon and maple 🍁 walnut . Except this time, I put it all on a 🍠 giving this meal an extra boost of and 🙌🏽

01/11/2017

Quick breakfast on my way out the door! Plain yogurt is extremely versatile, allowing you to add whatever you’re in the mood for and cut back on added sugars often found in flavored yogurts. I topped my Greek with maple walnut granola, 🍌, and cinnamon. Probiotics, found in mainly foods, boost our systems and improve our gut health! They are critical for our because 80% of our immune system is in our GI tract!

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