Move More Fitness, LLC

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Move More Fitness, LLC Join our MOVEment and inspire and motivate others to Move More, Eat Healthy and Stress Less!

The Move More Fitness Organization is an online outreach of MOVERS encouraging others to Move More and find their way to a healthier lifestyle. Our teams, professionals & enthusiasts, want to help others achieve their goals. Through education, motivation & inspiration, let Move More Fitness be your guide on your healthy lifestyle journey.

13/07/2023

Xả kho Siêu rẻ
99k/10 khăn tắm
99k/10 Khăn mặt
99k/5 thảm
Đơn hàng 200k Miễn Ship
Kiểm tra hàng trước khi nhận
Hotline: 0968.370.086

Improve your quality of LIFE by striving to live a healthier lifestyle!
14/10/2022

Improve your quality of LIFE by striving to live a healthier lifestyle!

There- we've said it. Now....whatcha gonna do about it?
19/09/2022

There- we've said it. Now....whatcha gonna do about it?

Don't WAIT- START NOW! MMF wants to help YOU MOVE in 2022! Join us for FREE in January. Visit our website, fill out the ...
02/01/2022

Don't WAIT- START NOW! MMF wants to help YOU MOVE in 2022! Join us for FREE in January. Visit our website, fill out the participation form letting us know your interests and log on for class and/or schedule a FREE consultation with one of our certified team members. www.MoveMoreFitness.org
We offer a variety of online group workout sessions, online Personal Training, targeted programming for all Fitness levels and even programs for Fitness Professionals!

Grapes are great! What is your favorite fruit? #
19/10/2021

Grapes are great! What is your favorite fruit? #

Need a quick workout for ? Feel free to modify as needed. As always- LISTEN TO YOUR BODY!!
13/10/2021

Need a quick workout for ? Feel free to modify as needed. As always- LISTEN TO YOUR BODY!!

If you are trying to lose weight you must have a caloric deficit! Yes, true you may be eating VERY healthy but just beca...
05/10/2021

If you are trying to lose weight you must have a caloric deficit! Yes, true you may be eating VERY healthy but just because it's healthy does not mean it magically has no calories! not noticing a difference. Be sure to double check HOW MUCH fuel is entering your body.

Fall is in the air! Make this treat for your "first day of fall" breakfast. HINT: FALL STARTS tomorrow! morning! ...
21/09/2021

Fall is in the air! Make this treat for your "first day of fall" breakfast. HINT: FALL STARTS tomorrow! morning!

Training and eating well is just one side of the fitness story.Most of your results are achieved during recovery, meanin...
17/09/2021

Training and eating well is just one side of the fitness story.
Most of your results are achieved during recovery, meaning that you don‘t actually have to go all-out, all the time.
Carefully combining your training with your resting periods, is the best way to sustain optimal athletic performance and reduce the risk of injuries.
Here are the 4 signs of suboptimal recovery:
1. Elevated resting heart rate
2. Low quality of sleep
3. Persistent injuries
4. Decreased performance
If any of those are valid for you, make sure to see what leads to it.
This can be sleep deprivation, food deprivation, suboptimal rest times in-between workouts, or general overexertion.
Rest well and track how you feel and perform going into each workout.
This is how you‘ll know if you are well-recovered.

It's ! Are you ready to ? What are your plans for WOW?
08/09/2021

It's ! Are you ready to ? What are your plans for WOW?

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VA

Telephone

+15713589474

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