Custom Wellness

28/10/2026

When you care about what you put into your body, your body will thank you for years to come! For example, explore what foods affect you most and how your body responds when provided with appropriate nutrients! We can further help you investigate and speed up the process to feeling WELL, through nutrition planning, nutrition response testing, and functional bloodwork analysis.

Custom Wellness is your West Michigan Natural Health Practice:
https://www.customwellness.life/services.html

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26/10/2026

Food is truly foundation-level medicine! 🥚

Did you know that enjoying just six eggs a week could lower your risk of dying from heart disease by 29% and overall mortality by 17%?

Real, sustainable health changes don't have to be complicated—they start with giving your body the nutrient-dense fuel it craves.

What other vital foods is your body missing out on? Let's personalize your diet for long-term health and vitality.

✨ Schedule a Nutrition Consultation with Custom Wellness: https://www.customwellness.life

21/10/2026

Sugar is one of the most addictive substances on Earth—studies literally compare its grip on the brain to hard drugs. Every bite of processed food and refined sugar is a slow burn, quietly setting the stage for heart disease, diabetes, joint pain, hormone imbalances, and dozens of other chronic conditions.

You might think you can just "take a pill for that" down the road, but what about your quality of life? Living long doesn't mean much if you spend your golden years dealing with surgeries, daily injections, or failing joints.

Think you aren't hooked? Here’s a challenge: Go 5 days without any added sugar, artificial sweeteners, or packaged foods. If you crave even one bite, you’ll see just how deep the addiction really goes.

Choose health over the temporary fix, Custom Wellness can support you with the nutrition plan your body needs. Your future self will thank you. 🌿

Schedule a Wellness Consultation to get started: https://www.customwellness.life

19/10/2026

"The best six doctors anywhere, and no one can deny it, are sunshine, water, rest, air, exercise, and diet."
— Wayne Fields

Are you ready to embrace these natural healers in your life? Start your journey towards wellness today! Visit us at https://www.customwellness.life and discover how we can help you integrate natural health into your daily routine.

16/10/2026

🧬Epigenetics examines how your surroundings and actions can influence the functioning of your genes without altering your DNA sequence! While you inherit a unique set of genes, epigenetics determines which ones are activated or silenced according to lifestyle and environment, and at what times. 🦸‍♂️

Discover this hidden superpower, learn more 👉 https://www.customwellness.life/blog/are-you-worth-it

14/10/2026

It's National Dessert Day!
Trying to live a Sugar-free or Carnivore lifestyle for your health?

Try Carnivore Cheesecake / Bites 🧀🍰🚫🍭
Blend or mix room-temperature full-fat cream cheese (1 Cup) with 1 egg, 2 TB of butter, a pinch of salt and optional zero-calorie sweeteners (or skip sweeteners for strict carnivore), then bake or air-fry in small molds without a crust, 320° for 13 minutes.

Get Nutritional Testing and Support at Custom Wellness in West Michigan!
https://www.customwellness.life

12/10/2026

𝐂𝐨𝐫𝐞 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐨𝐟 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡
1. The body can heal itself if given the right conditions.
2. Prevention is key! Healthy habits can reduce the risk of disease.
3. Treat the root cause, not just the symptoms.
4. Health is holistic! Physical, emotional, mental, and spiritual health are all connected.
5. Nature provides powerful tools for healing and wellness.

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐥𝐞𝐭'𝐬 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐛𝐚𝐬𝐢𝐜𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧: https://www.customwellness.life

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09/10/2026

A 60-year-old client (5 feet 9 inches, 253 pounds) with insulin resistance took 3 Coleus Forte tablets per day for 4 weeks. She lost 3 pounds in total and 2 inches off her waistline! She reports her appetite decreased without her focusing on it consciously! If you're looking for an aid in your weight loss journey, do not overlook the tasty Coleus Forte!

𝐂𝐨𝐥𝐞𝐮𝐬 𝐅𝐨𝐫𝐭𝐞 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐥𝐢𝐧𝐤; 𝐥𝐞𝐭'𝐬 𝐚𝐬𝐤 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐧𝐞𝐞𝐝𝐬 𝐰𝐢𝐭𝐡 𝐚 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧: https://www.customwellness.life

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08/10/2026

"Self-care is giving the world the best of you, instead of what's left of you."
— Katie Reed

I help women and men whose bodies are depleted from taking care of the needs of their children, partner, parents and community before themselves. Let's get your body as full of the things it needs as your kind heart is. It starts with a Natural Health Wellness Consultation.

👉 https://www.customwellness.life

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06/10/2026

Happy National Taco Day! Following a Carnivore diet? Here is a fun beef carnivore taco recipe.
https://www.youtube.com/watch?v=hc5DKfF7gHw&t=108s

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Shredded Beef Tacos with Carnivore friendly taco shells! **Thanks...