4th Trimester

20/03/2026

📣 Interrupting my IG retirement to share an incredible event that brought together over 175 women for a night of empowerment, community, and education on perimenopause and menopause. Kudos to my dear friend , owner of , for her tireless efforts in supporting women. We are rewriting the narrative!

Raised on MTV, Running on HRT 🙌

08/06/2024

How we all feel by the end of the school year.

Godspeed mamas.

If you happen upon this page in the coming months - you will not find me here. 😜 I will be busy wrangling 3 boys and an unruly red Labrador retriever trying to create peace and harmony which actually looks like refereeing a wild sport of some kind whilst throwing them goldfish and bars in the hopes of everyone making memories living at the beach. 😎

In all seriousness, if you do have inquiries - send them to me : [email protected]. I’ll do my best to respond! Even if it takes me a week! 😚

24/05/2024

Jen Hatmaker’s Podcast : Matrescence and Unraveling the Myths and Realities of being a Mother.

This conversation was so real and raw and honest that I feel like it deserves a place on the feed. 💜 Aaaaand I haven’t posted in like 6 months so you know it’s probably good, so go listen to it! 😉

Matrescence is something I spend a lot of time talking about in sessions with expecting and new moms. I love that this author has written a WHOLE book on it so that we can start to dismantle some of the ideas that keep us isolated and self reliant in new motherhood. Go give it a listen!

Link is in bio.

11/05/2024

Another Mom’s Run in the books! What a great event supporting a great cause! 🌺

10/12/2023

Kiawah 13.1

I almost didn’t run this race. Not because I was sick or injured but because I was 💯 burned out in September. Cortisol thru the roof, low hormone levels, exhaustion, brain fog … the list goes on. I was convinced I was in early perimenopause!

Turns out I’m not there (yet) and my body was really asking for a break and some decent rest. My sweet 👩🏻‍⚕️ called it “too much on your plate syndrome”. 😵‍💫

2 full weeks off mid training plus consistent strength training (thanks 💜) and not trying to “do it all” seemed to help! So I started running again but abandoned my plan and only ran if I felt good and never really increased my weekly mileage.

The whole race I ran “the mile I was in” - telling myself if I I got to the end and didn’t have fun, I wouldn’t do it again…but in the end, it really was fun and I didn’t wipe myself out in the process. And proud to say I was able to run a PR by about a minute! 💃🏻

Lesson learned ✅ Rest is important. 💪You are not more worthy if you push harder (or run faster) 👏

Now, What’s next?
Just kidding…

29/08/2023

I sent two mamas off today armed with the knowledge of Birth Ready.

They are now fully equipped with an exercise plan to help get them ready for their births, had questions answered about numerous things, practiced how to push, learned strategies to reduce their risk for perineal tearing, been educated on what to expect postpartum in terms of pelvic health and even if things don’t go as planned, and more!

And now we wait for 👶🏻.

After birth I will see these mamas around 2 weeks for a virtual postpartum consult where we go over how birth went, how they are feeling now that they’re home and settled, give them guidelines on returning to activity, and ways to feel better while adjusting to motherhood and their new postpartum bodies!

Mamas, does this sound like care you received??

02/08/2023

04/07/2023

Happy 4th of July!

We’re ready to ! 🇺🇸

21/06/2023

You know it’s been a good day in the office when this many toys have to get washed!

18/06/2023

Happy Father’s Day to one of the best!

We love you!

14/05/2023

When your 3 year old just can’t wait until you get out of the shower…

“Happy mudder’s day!”
Slams flowers on the potty.

“They’re so beautiful!”
And then leaves after plastering his little hands and face against the shower door.

Happy Mother’s Day!

May we all get to shower in peace today… and yes I’ll probably miss these days soon.