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Graced Health Offering simple and grace-filled ways for women to take care of themselves and enjoy a little chocolate in the process. Listen to the Graced Health podcast!

Graced Health seeks to equip and encourage women to take care of themselves and enjoy a little chocolate in the process. I’m a certified personal trainer and nutrition coach who wants you to know your eating, movement, and body don’t need to be perfect...you just need to be able to do what you’re called to do. Listen to the Graced Health Podcast and find encouragement and applicable tips on faith, food, and fitness here. And remember: there’s no BMI Index in the Bible!

You know you need to strength train. You don't need another wellness influencer shouting this.But...- Your knees don't l...
11/09/2025

You know you need to strength train. You don't need another wellness influencer shouting this.

But...

- Your knees don't like to squat and lunge.
- Your body doesn't rebound quite like it used to.
- You're over the "slam-your-face-against-the-wall" workouts we did in the 90s.
- You aren't even really sure what you're supposed to be doing.

If that's you, I've got you covered. My online app-based course was made for you.

Plus, because faith is integral to our health, every workout ends in prayer and I send weekly devotionals.

Doors close tonight, September 11, at midnight. Tag a friend and join with her!

More info in the link in the comments. Use code FACEBOOK for $50 off.

This has been my go-to salad for the past few weeks. Every member of my family has loved it, even my more "discerning" e...
29/01/2025

This has been my go-to salad for the past few weeks. Every member of my family has loved it, even my more "discerning" eater.

I'm sorry I don't have a pic; hopefully you can use your imagination.

You'll hear about this salad on today's episode as well. This salad is my answer to "What food nourishes you right now?"

➡️ Lemon/EVOO dressing: 1/4 cup lemon juice, 1/3 cup olive oil, plus salt and pepper
➡️ 5 cups chopped kale, stems removed
➡️ 1 cup cooked farro, cooled
➡️ 1/3 cup grated parmesan cheese

Add the kale to a large bowl and work in the dressing. Use your preferred amount of dressing (you may want less or more). Massage the dressing into the kale with your hands. This makes all the difference and turns the kale from bitter to tender. Trust me, it's worth getting your hands oily.

Add the cooked farro and parmesan cheese. Mix and enjoy. Leftovers last 2-3 days.

I like to add a protein on the side, typically steelhead trout.

As with all my recipes, customize as you desire.

What's your favorite salad right now?

Today's the LAST DAY to enter. Have you?⭐️GIVEAWAY ALERT⭐️Ready to ditch diet culture and embrace God's grace for your h...
24/01/2025

Today's the LAST DAY to enter. Have you?

⭐️GIVEAWAY ALERT⭐️

Ready to ditch diet culture and embrace God's grace for your health this year?

I've partnered with some incredible friends in the non-diet space to give away a bundle of resources to help you start 2025 with joy and freedom, by grace!

Here's what's inside:
🧳 Grand prize including a $75 Amazon gift card
📚 Peace with food and body package worth over $75
🏋️‍♀️ Inner strength package worth $75

HOW TO ENTER:
➡️ Sign up through the link in my bio for a chance to win one of three prize
➡️ Enter daily for more entries
➡️ Follow, like and subscribe to our resources for more entries

DEETS:
Giveaway runs January 20-24th. By entering the giveaway, you consent to receive emails from each giveaway contributor as part of her email list. You can unsubscribe at any time. Winners will be randomly selected on January 27th and notified within 48 hours.

FINE PRINT :)
Open to anyone ages 18+. If you are not in the Continental US, we would swap out physical products for a digital substitute of the creator's choice. No purchase necessary, and void where prohibited. This giveaway is not sponsored, endorsed, administered by, or associated with Meta, Facebook or Instagram. Participants release Meta, Facebook and Instagram of administration of the giveaway.

Thank you so much for entering! We can't wait to announce the winners! Tag your friends below who need to know about this giveaway!

CHECK OUT AND FOLLOW THESE INCREDIBLE WOMEN CONTRIBUTING TO THE GIVEAWAY:

liesel


brownrd

Have you entered yet?⭐️GIVEAWAY ALERT⭐️Ready to ditch diet culture and embrace God's grace for your health this year?I'v...
22/01/2025

Have you entered yet?

⭐️GIVEAWAY ALERT⭐️

Ready to ditch diet culture and embrace God's grace for your health this year?
I've partnered with some incredible friends in the non-diet space to give away a bundle of resources to help you start 2025 with joy and freedom, by grace!

WHAT'S INSIDE:
🧳 Grand prize including a $75 Amazon gift card
📚 Peace with food and body package worth over $75
🏋️‍♀️ Inner strength package worth $75

HOW TO ENTER:
➡️ Sign up through the link in my bio for a chance to win one of three prize
➡️ Enter daily for more entries
➡️ Follow, like and subscribe to our resources for more entries

DEETS:
Giveaway runs January 20-24th. By entering the giveaway, you consent to receive emails from each giveaway contributor as part of her email list. You can unsubscribe at any time. Winners will be randomly selected on January 27th and notified within 48 hours.

FINE PRINT 😉
Open to anyone ages 18+. If you are not in the Continental US, we would swap out physical products for a digital substitute of the creator's choice. No purchase necessary, and void where prohibited. This giveaway is not sponsored, endorsed, administered by, or associated with Meta, Facebook or Instagram. Participants release Meta, Facebook and Instagram of administration of the giveaway.
Thank you so much for entering! We can't wait to announce the winners! Tag your friends below who need to know about this giveaway!

CHECK OUT AND FOLLOW THESE INCREDIBLE WOMEN CONTRIBUTING TO THE GIVEAWAY:

liesel


brownrd

5 Minutes of Be Still time in my trek of . Sitting with Jesus, acknowledging God’s mighty hand and power, is always a r...
13/11/2024

5 Minutes of Be Still time in my trek of .

Sitting with Jesus, acknowledging God’s mighty hand and power, is always a reset.

Just like stretching, I don’t do it enough but am so glad I did it every time.

Join me! Listen to today’s mini episode to learn more.

"How much protein do I need?"If you're overwhelmed and confused, you're not alone.I'm dropping a 4-part series on protei...
17/09/2024

"How much protein do I need?"

If you're overwhelmed and confused, you're not alone.

I'm dropping a 4-part series on protein over on the Graced Health Podcast. Parts 1-3 are live; Part 4 comes out Thursday, Sept 19.

This is done through an Intuitive Eating lens, so full disclosure: if you're looking for guidance on how to eat to lose weight, you won't find it. If you want guidance to feel and function well now and later, this is the place.

Tune in on your favorite platform or you can listen on YouTube. You can also listen on the web; link in the comments.

To my over-40 non-male friends (most of you 😉):I am running a 5-day challenge starting tomorrow on my Graced Health Comm...
08/09/2024

To my over-40 non-male friends (most of you 😉):

I am running a 5-day challenge starting tomorrow on my Graced Health Community with Amy Connell private group called:

InstaCare

5 minutes of body care through stretching, foam rolling, mindful breathing and more. Instead of scrolling the ‘gram, give yourself five minutes of self care.

I’ll be going live at 12pm CT but the replay will be available if dropping down to stretch your glutes and hips would give you funny looks at the office😝

You’re welcome to join. The group is an extension of my Graced Health podcast, where we talk about physical, mental and spiritual✝️ health in a diet-culture-free way.

Attaching the most ridiculous screenshot in a recent FB Live explaining it just for grins.

28/07/2024

I love the Olympics so much! I’m really looking forward to watching (for the first time) Breaking and of course the crowd favorites of gymnastics, swimming and track and field.

What do you like to watch??

13/07/2024

Parents, if you are watching your child (especially daughter) tosses back a bunch of energy drinks, be aware there is a growing trend for youth to use these to feel full and have energy in the midst of an eating disorder.

I talk about energy drinks and caffeine in my book for young women Your CORE Strength but wish I'd had this piece of the information to include.

Celsius and Alani Nu are specifically mentioned as energy drinks targeted to females and are being abused. Obviously consuming them does not mean one has a problem, but it's worth watching how much your child is consuming.

Link to article in comments.

Faith. Movement. Recipes. Encouragement. Coaching. and more and more and more.I'm honored to be a part of an incredible ...
01/07/2024

Faith. Movement. Recipes. Encouragement. Coaching. and more and more and more.

I'm honored to be a part of an incredible group of women in The Stronger Collective, a holistic, Christ-centered new app.

I'm sharing 10-20 minute videos specifically for some over 40 who want to move better and feel stronger in their core, knees, hips, and general mobility.

And in the coming weeks I'll be adding other videos to strengthen your spine, back and other areas to help prevent osteoporosis.

Sign up to get a free 7-day trial (just sign up for the month and you won't be charged for the week). When you get there, send me a message so we can connect!

Link in comments.

Shaela Daugherty

While I'm intentional about providing a diverse array of episodes, I don't follow a pattern or template.That's why I've ...
11/06/2024

While I'm intentional about providing a diverse array of episodes, I don't follow a pattern or template.

That's why I've enjoyed doing recap episodes the last several seasons.

I listen to a variety of shows and don't listen to every episode. I don't expect you to catch every Graced Health one, either.

If you've missed any, here's your chance to hear about Season 20's episodes.

As a special treat in this recap, I'm including a clip of each guest's one simple thing.

I'm taking a break from the socials this summer, so if you want sneak peaks on upcoming episodes, sign up at Gracedhealth.com/podcast

What do you get when you combine culinary nutrition, eating psychology and intuitive eating? You get today's episode. An...
28/05/2024

What do you get when you combine culinary nutrition, eating psychology and intuitive eating?

You get today's episode. And I know you're going to love it.

I also know you're going to gain so much from it because, according to the survey I invite all new subscribers to take, over 50% of you struggle with meal planning and prepping.

And if you are like me and transitioning to Intuitive eating, I think you'll find today's conversation creates space for growth and mistakes.

I'm speaking with Jenny Eden Berk exploring cultivating a joyful, flexible relationship with food.

We discuss:

➡️ Guidance for the fear of "if I eat the foods I don't think I'm supposed to eat I'll eat too much"
➡️ The fear cycle of food
➡️ Tips on trusting yourself to eating the right amount for you
➡️ How she integrates plant based eating and Intuitive Eating
➡️ Meal planning tips whether you are new or seasoned
➡️ "Mise en place" in meal prepping



Jenny Eden Berk is an Eating Psychology coach, Culinary Nutritionist and #1 best selling author of the book, The Body Image Blueprint. She helps sensitive and soulful women release chronic stress, restore body confidence, eat consciously and heal their relationship with food.

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