With This Body with Dr. Maria Paredes

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With This Body with Dr. Maria Paredes

Licensed Clinical Mental Health Counselor & Supervisor, Certified Eating Disorders Specialist, Human

Writings, Images, Dialogue, Pops of Humor about any and all of the following:
Body Image, Eating Disorders, Health at Every Size, Intuitive Eating, Self-Acceptance, Influence of Media, Grief, Counseling, Infertility, Pregnancy & Infant Loss, Anxiety, Stress, Wellness, Motherhood, Unicorns

22/12/2025

Your life is valuable.
You are not disposable.
There is hope beyond the worst of it.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In North Carolina and need support?
’s got you; get in touch!
4 ways to do it—call, text, email, or submit a request through our online portal.
📞 or 💬 336.296.8822
📧 [email protected]
🧑‍💻 www.threebirdscounseling.com (portal link on contact page)
In person in Greensboro or Raleigh or virtually, anywhere in North Carolina

18/12/2025

So now we’re recording reels with just anyone?!?

It was never about the reels… it was about loyalty.

Tag the friend who’d be mad about this 👀
And while you’re here, check out our services ⬇️.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In North Carolina and need support?
’s got you; get in touch!
4 ways to do it—call, text, email, or submit a request through our online portal.
📞 or 💬 336.296.8822
📧 [email protected]
🧑‍💻 www.threebirdscounseling.com (portal link on contact page)
In person in Greensboro or Raleigh or virtually, anywhere in North Carolina

19/06/2025

Oof, so hard. So powerful.
The storm will pass.
Do not fear.
Stay focused❤️

17/05/2025

To all the women tasked with saving themselves. To the men standing behind them. To those who don’t look away.
The world is a better and safer place for all of us because of you.
“throw roses into the abyss and say: ‘here is my thanks to the monster who didn’t succeed in swallowing me alive.’”

11/05/2025

mother’s day musings

05/05/2025

Face the fear.
Swallow the doubt.
Keep chasing those dreams.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
In North Carolina and need support?
’s got you; get in touch!
4 ways to do it—call, text, email, or submit a request through our online portal.
📞 or 💬 336.296.8822
📧 [email protected]
🧑‍💻 www.threebirdscounseling.com (portal link on contact page)
In person in Greensboro or Raleigh or virtually, anywhere in North Carolina

01/05/2025

Next round of Hack Your ADHD begins June 1st.
Class registration is open and caps at 10 participants. More details below.
ADHD is a challenge, not a curse. It can make you feel like there are extra hurdles to overcome but it does not mean all doors have to remain closed to you. ADHD does not define your potential BUT you might find it helpful to receive directed guidance or coaching so you can access your potential. You CAN live a full, successful life with ADHD and we want to help you achieve just that!

In this class, you will:
***learn clarifying knowledge and information about ADHD
***gain practical executive functioning strategies, geared toward increasing functionality, confidence, & peace
***gain adaptive thinking skills
***share and learn with and from other class members in a supportive, nonjudgmental space.
Open to individuals 18+
Held at Three Birds Counseling in Greensboro, NC
Meets for 8 Sundays from 7-8:30pm
RSVP at 336-296.8822 or [email protected]

19/04/2025

Oof. Love this. Here’s to the helpers/healers who continue to *wash* the feet of others. Even those, especially those, of whom have betrayed them, denied them, hid from them, think/believe differently than them.

29/03/2025

But ’s other providers might. All fabulous, skilled, effective providers, but each with our own unique approach, theoretical stance, expertise, strengths, and way of being (which I love).

In North Carolina and need support?
4 ways to do it—call, text, email, or submit a request through our online portal.

📞 or 💬 336.296.8822
📧 [email protected]
🧑‍💻 www.threebirdscounseling.com (portal link on contact page)

26/02/2025

😍😭🥹
‘s new sign.
this sign means so much more to me than I can adequately capture in words and after years of actively hiding myself from being as visible in the business (in order to save the business and to protect my family), & having to rebuild networks and referral sources, I want it to be seen. I am so proud of where 3BC is and is going, of the work we do, of the ethical grounding & effectiveness and depth we operate from, and of the vision this team of individuals has for continuing to grow (not in size necessarily but in HOW we serve our local communities).
And I am proud of me.
I prayed for strength and courage and was appropriately, instead, given the gifts of having to lift heavier and face scarier things. I prayed for the ability to forgive and instead was given the gift of gratitude. I prayed for guidance and fortitude and I was instead given the gift of leadership. I prayed for peace and was instead given so many reminders of the gift of motherhood. I prayed for patience and instead was given the gift of time. I prayed for righteousness and justice and instead was given the gifts of humility and reality and acceptance and release.
I prayed for God to lead me and was instead given the gift of being reminded He had had my back the whole time and would not abandon me, no matter where I strayed.
There’s a reason we say “I hope your wish comes true” vs “I hope your prayer is answered.”
Keep praying; pay attention to the answers.

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http://www.threebirdscounseling.com/

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