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The Fertility Nut Helping women naturally boost hormone health & fertility

05/11/2026

In nature, this is the time where the world slows down and fertility takes a back seat to prioritize survival over reproduction.

If we want to maintain or even boost fertility during this time, we have to take special care to give your body a little extra loving.

This is your sign to go get those vitamin D levels checked and supplement if you need it!

Want to know how I help my clients boost fertility in the colder months? Check out the link in my bio to dive in with my Fertile Reset training - a free 60-minute masterclass on how to overcome fertility hurdles (low AMH, unexplained infertility, 35+) and set your body up for baby.

02/11/2026

The first thing I do with a new client is have her walk me through a typical day.

From the minute she opens those pretty peepers until she closes them at night, I want to know everything from what she ate for breakfast to which coworker she secretly hates.

Because after 15+ years at a health pro, I’ve learned that some of the most useful information doesn’t necessarily show up on a blood test.

And when we put those details alongside her cycle charts, labs, symptoms, and fertility history, we can start identifying patterns and deciding where her energy is actually worth investing.

I LOVE this part of my work. Taking years of frustration and scattered information and helping you make sense of it all.

I’ve got just TWO spots left for 1:1 fertility coaching in 2026. If you’re ready for someone to look at the whole picture instead of handing you another generic fertility checklist, I’d love to work with you.

DMs are open or apply through the link in my bio. 🌻

27/10/2026

The irony of trying so hard to create a life that you forget to enjoy the one you’re already living. 🙃

And BOY does fertility culture know how to capitalize on that.

There’s always another thing you could be doing. Another supplement to add, food to avoid, hormone to track, habit to optimize, or sacrifice to make in the name of getting pregnant.

And because you want this baby so f*cking badly, it’s easy to convince yourself that every recommendation deserves a spot on your to-do list.

But at what point do we start questioning whether all that effort is actually serving you?

Because I want you to get pregnant but I also want you to have a life worth living between now and those two pink lines (or blue ones depending on your what’s rolling around in your bathroom drawer).

One with good food, great s*x, lazy Sundays, belly laughs, and enough breathing room to actually enjoy being a human.

And I think your fertility strategy should make room for all of it.

If yours could use a little recalibration, comment FRM (or link in bio) and I’ll send you my free Fertility Reset Masterclass. 🌻

22/10/2026

As with most things in life, more is not always better.

So if you’ve been running on fumes pushing cycle after cycle after cycle, this if your permission to take a deep breath and consider whether a break is the best next step.

Low pressure TTC is my jam so if you want my five other foundational grab a copy of my Fertile Kickstarter (bio)!

20/10/2026

It’s time to embrace your boring era babe.

This week a Fertile as F*ck student told me she’s been falling asleep on the couch while watching a show with her partner, only to wake up two hours later and drag her ass upstairs to wash her face and get ready for bed.

And I was like, why are we fighting this?! 🤣

If you’re already struggling to keep your eyes open by 8 p.m., give yourself permission to skip the nightly doom scroll and go to sleep.

We’ve spent the last several months soaking up sunshine, staying out late, and squeezing every last drop out of summer. Now the days are getting shorter, the evenings are getting darker, and you might notice your body is ready to wind down a whole lot earlier.

And if you’re hoping to get pregnant in the next few months or even next year, I’d love for you to take advantage of this season to really prioritize your sleep.

Because you can spend all the time and money in the world researching supplements and fertility diets, but you still need to give your body the downtime to put all those resources to work.

So consider this your invitation to tuck yourself in at an embarrassingly early hour.

I’ll be boring right alongside you. My bedtime is 8 p.m., so you won’t catch a single ounce of judgment coming from me. 😘

If there’s one thing 15+ years of being a health pro has taught me, it’s that being really f*cking confident about somet...
19/10/2026

If there’s one thing 15+ years of being a health pro has taught me, it’s that being really f*cking confident about something doesn’t necessarily mean you’re right about it forever. 🤪

Sometimes that means looking back at things I once said with my WHOLE CHEST and admitting I was wrong.

Which isn’t a particularly enjoyable experience, but I’d much rather cringe at something I believed 15 years ago than still be preaching it today.

And I’d love for you to give yourself that same freedom when it comes to your fertility.

Just because you’ve spent months following a particular protocol, invested thousands of dollars in a treatment, or convinced yourself there was only one way you wanted to get pregnant doesn’t mean you’re obligated to keep going down that road.

You’re allowed to learn something new, change your mind, and make a different decision with the information you have today.

If it’s not working anymore, you can pivot at ANY POINT.

lowamh

16/10/2026

A perfect cycle one month that goes completely sideways the next doesn’t mean you failed.

It means your body is doing exactly what it’s supposed to do when life throws it curveballs.

If you want to understand how this all connects and how to actually support your body for pregnancy (without chasing symptoms or losing your mind), I break it all down inside my free Fertility Reset Masterclass.

And if you KNOW you’re ready for 1:1 support to get pregnant, then I invite you to apply for a strategy session up in my bio link!

lowamh

14/10/2026

“I’ve decided to do IVF/IUI/whatever the hell I want” shouldn’t require three paragraphs proving you tried hard enough first.

If their support only lasts while you follow their advice, it might be time to reconsider who’s getting updates.

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