Healthy Plate Healthy You

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Healthy Plate Healthy You Lifestyle Health and Weight Management Coaching on a personal level.

18/04/2026
23 years later and  I still love this man. We may have a few more wrinkles, white hairs, and creaky joints, but we are s...
03/11/2025

23 years later and I still love this man. We may have a few more wrinkles, white hairs, and creaky joints, but we are still these kids at heart. I love you Babe.

My athlete’s carb heavier dinner before her tournament on this very cold Texas weekend.
22/02/2025

My athlete’s carb heavier dinner before her tournament on this very cold Texas weekend.

My daughter and I are away from home for a golf tournament. We have started making sure to get hotels with kitchens when...
22/02/2025

My daughter and I are away from home for a golf tournament. We have started making sure to get hotels with kitchens when we can so that I can cook and know exactly what is fueling her body. She needs a more carb forward plate the night before she plays, but I tend to stick with a salad or some grilled veggies and a protein. Tonight, I put my grilled veggies a protein on a salad.

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