Realiztic Fitness

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Realiztic Fitness

Personal training, nutrition coaching & pain management — serving Gilbert, Mesa, Chandler, Queen Creek & Tempe. In-home studio or virtual.

Science-backed programs to help you move better, get stronger, and feel pain-free. Mike is a NASM certified personal trainer and Precision Nutrition nutrition coach with the knowledge to get you where you want to be on your health and fitness journey! He loves what he does and wants to not only get you to your goal but help to keep you there. He has years of experience but even he at one time weighed in at nearly 300lbs due to a sedentary lifestyle and unhealthy food choices. He knows about the day to day struggle and can equip you with the tools you need to get your body as strong as it can be! No matter where you are in your life, all ages and stages, he has the right plan for you!

09/11/2026

Get those electrolytes balanced and stay hydrated my friends. Have a great week!

06/11/2026

Can I hear a heck yes for this one!!! It cracks me up that they have things like protein energy drinks too!! Just eat some
gosh darn eggs or steak friends!!! Happy Friday! 👩🏼‍🦳

05/11/2026

Today on trash or treasure, we demonstrate the shoulder press. Four choices today, make sure you comment below your guess. Good luck!

04/11/2026

Have you been told to stretch in the past by chiropractors, doctors, etc? Is stretching worth it? Today we discuss. Please comment below if you stretch and what stretches you do, or if you found stretching not to be helpful at all.

03/11/2026

Electrolytes are super important and when they are not balanced, the symptoms begin. Comment below if you have any symptoms from the video.

02/11/2026

This is what I live for! It’s Monday, Go out there and make something happen. Stop waiting for tomorrow. Have a great week everybody.

30/10/2026

Another important reminder. They do not care about you.
Happy Friday friends! 👩🏼‍🦳

29/10/2026

Today on trash treasure, it’s the dead bug. Make sure you comment below what your guess is, and please comment on what your suggestions are for future exercises.

28/10/2026

Can you heal your gut and tolerate things better when you have to eat differently. Well, I had a birthday recently and found out firsthand that yes you can heal. Comment below what some of the foods that bother you and how they make you feel.

Address

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 19:00
Friday	05:00 - 17:00
Saturday	07:00 - 14:00

Website

http://realizticfitness.com/

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