Lake Como Wellness Council

07/01/2021

HAPPY NEW YEAR! The Como NAC will not meet this evening, we will resume regular monthly meeting (every 1st Thursday) on February 4, 2021, 7:00 p.m!

05/01/2021

Who loves a good curry? We do!!

Original post• Finished Chicken Curry 🍛 now it's time to eat!

30/12/2020

Original post by • Start 2021 with a ride on us! 🚲🚲


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Belated Christmas present alert! We are very happy to announce that Free Fri-Yay will continue in 2021! Thanks to you can ride for free every first Friday of the month next year using promo 92020 at station kiosks or 92020app on the Bcycle app.

20/12/2020

Original post by • Third FTF is HERE! Welcome to the world baby boy !

I’ll respond to everyone as soon as I can but mama is TIRED! thank you to all who donated please continue to do so at EVERY FRIDGE.

Thank you to Mr. James for hosting our 3rd fridge baby! Whenever you need window tinting or car detailing pull up to the to Throw’n shade window tinting & fill up the fridge while you get your car taken care of!

We supper BLACK OWNED Businesses round here DAILY

Also S/O to 8th grade art class of Uplift academy for painting brining my vision to life and painting our third fridge baby! Didn’t they do good y’all!

💜🧡

15/12/2020

Original post by • This year has been HEAVY and full of various emotions. For many, the holidays aren’t the same. It’s all different. But, to stay healthy, you can’t keep your focus on the negative. Break free from negativity and clutter - in your mind and personal space. Refocus and embrace these holiday tips.

15/12/2020

The event will be held on the CFMBC CAMPUS PARKING LOT (5300 Goodman/Kilpatrick @ Prevost)
FREE COVID TESTING STARTS AT 10:00 A.M.

BOX OF BLESSINGS BETWEEN NOON – 3:00 P.M.

Free Masks, Shields and Sanitizer

💛💜

15/12/2020

Help us celebrate the launch of in Como!! 💜💛

12/12/2020

12/12/2020

Support a great cause tomorrow!!!

11/12/2020

OriginL post by • It’s no secret that there are a lot of seasonal illnesses lurking around this time of year, many of which share the same symptoms. If you’re feeling a little under the weather, the last thing you want is uncertainty, so we created these handy charts so you can know what you might be dealing with.

11/12/2020

Original post by • It’s no secret that there are a lot of seasonal illnesses lurking around this time of year, many of which share the same symptoms. If you’re feeling a little under the weather, the last thing you want is uncertainty, so we created these handy charts so you can know what you might be dealing with.

10/12/2020

Original post by • This is hilarious...and our latest interview talks all about how to do it.
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Michael Breus (), a clinical psychologist, Diplomat of the American Board of Sleep Medicine, and Fellow of the American Academy of Sleep Medicine, states: “Look, here’s the bottom line: everything you do, you do better with sleep.” ⁠
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When you don’t get enough sleep — or sleep a lot but poorly — there’s a cascade of consequences for your health. ⁠
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All of this means that getting adequate quality sleep is a non-negotiable for your health. But just how much sleep is that? ⁠
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In our new interview, Dr. Breus discusses the impact of sleep on our health, including...⁠
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🔍 How to Determine Your Perfect Amount of Sleep⁠
🔍 How "Sleep Drive" Impacts Your Sleep Quality⁠
🔍 The Relationship Between Food and Sleep⁠
🔍 The Two Keys to Quality Sleep⁠
🔍 ...and much, much more!⁠
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Click the link in bio and this pic to read/watch/listen to our new interview with Dr. Breus! How many hours a night do you usually sleep, and do you feel it's an adequate amount?! ⁠
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📸 via