Smooth Flow Yoga & Ayurveda

27/10/2026

New Slow Flow Yoga Sessions in New Berlin Start This Week!

One of my favorite parts of teaching is seeing everyone come back week after week! 💚

Looking forward to another session of movement, relaxation, and peaceful moments.

Morning Classes: Tuesdays & Fridays | 9.30–10.30 am
Evening Classes: Tuesdays & Thursdays | 6–7 pm

🌿 Drop-ins welcome!

Monthly Yoga & Peaceful Sound Bath sessions on Wednesday mornings and Friday evenings.

Register through the New Berlin Recreation Department.
https://anc.apm.activecommunities.com/newberlin/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=yoga&instructor_ids=26&viewMode=list

26/10/2026

20/10/2026

Yoga Classes in New Berlin, WI — New Sessions Start Next Week!

Join me for Slow Flow Yoga through New Berlin Recreation! A calm, welcoming class with clear guidance. Beginners are welcome!

Hickory Grove Community Center, 2600 S. Sunny Slope Rd., New Berlin, WI

See the flyer for dates and times. Use the New Berlin Recreation link below to register.
https://anc.apm.activecommunities.com/newberlin/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=slow%20flow%20yoga&instructor_ids=26&viewMode=list

Find your balance with instructor Alex Druzny in her Slow Flow Yoga class this fall. Let her guide you to a state of rest and relaxation all while helping to rejuvenate your body and mind.

Check out all our fall sessions. Drop-In's welcomed.

Registration: https://anc.apm.activecommunities.com/newberlin/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=Slow%20Flow%20Yoga&viewMode=list

13/10/2026

Yoga Classes in Franklin, WI — Slow Flow Yoga and Yoga & Meditation

This is our lovely yoga space at the Franklin Recreation Department, and the community makes it even more special! 💛

I love seeing students of all ages and experience levels practice side by side.

I love seeing them learn to trust their bodies and experience the opposite feelings of comfort and challenge—sometimes at the same time, sometimes at different moments throughout class.

As I often say in class, “Move with no urgency.”

I like to think that little reminder helps. There’s time to notice and choose what makes sense for you.

🍂 New sessions begin October 26:

Yoga & Guided Meditation
Mondays | 10.30–11.30 am

Register:
https://franklin.arux.app/course/373/fall-2026/new-yoga-guided-meditation-fall-2026

Slow Flow Yoga
Thursdays | 10.05–11.05 am

Register:
https://franklin.arux.app/course/350/fall-2026/new-slow-flow-yoga-fall-26

8355 W. Forest Hill Ave., Franklin, WI

07/10/2026

I have two special Yoga & Peaceful Sound Bath classes this October!

The combination of gentle yoga, live sound, and guided meditation is my favorite way to unwind.

And having Kathryn play her instruments during meditation makes the whole experience feel like heaven—or sweet like the best kind of chocolate!

Hickory Grove Community Center
2600 S Sunny Slope Rd, New Berlin

Beginners are welcome.
https://anc.apm.activecommunities.com/newberlin/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=sound%20bath&viewMode=list

01/10/2026

New yoga sessions in Franklin Community Education and Recreation Department start soon! Classes take place at their new, beautiful facility at 8355 W Forest Hill Ave.

Mondays 10.30 am Yoga & Guided Meditation
Thursdays 10.05 am Slow Flow Yoga

There's always something happening at the CERC! We have a wide variety of programs and activities happening this month. For more info and to register go to franklin.arux.app

23/09/2026

Here’s a look at the space from our Valentine Yoga event back in February. 💗

This Saturday, we’ll be gathering here again for our Full Moon Yoga & Sound Bath at Take A Moment Massage.

If you’ve been needing a little time for yourself, this is it- gentle yoga, a peaceful sound bath, and a few complimentary wellness gifts for each participant.

Call or text 414 702 6125 or use registration link 👇
https://gymcatch.com/app/provider/8377/events/9899946

14/09/2026

Our Wednesday midweek reset is coming up on September 16 from 10:30–11:30 am! We’re also excited to offer Friday evening classes beginning in October.
Kathryn’s sound baths are truly amazing—a special treat for the mind and body. If you’ve never experienced one, join us at least once!

Registration: https://anc.apm.activecommunities.com/newberlin/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=yoga%20sound%20bath&viewMode=list

Find your Zen with our Yoga & Peaceful Sound Bath sessions. Our instructor will lead you through an easy to follow yoga class with the playing of Tibetan singing bowls, free notes wings, and a steel tongue drum to help sooth your mind and body from the day's woe's.

Registration: https://anc.apm.activecommunities.com/newberlin/activity/search?onlineSiteId=0&activity_select_param=2&activity_keyword=yoga%20sound%20bath&viewMode=list

10/09/2026

One year ago today, live on CBS 58, talking about rooftop yoga and sound healing.

I was nervous, excited, and very awake for that early time. It was a fun morning and a great opportunity to share this event with Milwaukee.

Thanks again to A Peace of Abundance for being part of it. Still one of my favorite memories from last year!