Jennifer Stevens Fitness

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Jennifer Stevens Fitness

NASM Certified Personal Trainer, CrossFit L-2, food lover, Nana to 4. �

Being fit and healthy isn't just a goal, it's a lifestyle achievable at any age. :)

https://twitter.com/thefitnana
http://instagram.com/thefitnana

01/03/2024

Happy March! 🍀

How are you moving today?

16/01/2024

Do you ever get surprised by how much you sweated during a workout? 😅💦 Just me? 😂

After being sick last week and mostly laid out on the couch, it felt good to get some work in today. Deadlifts followed by some hill intervals (walking) on the treadmill.

Grateful for how far I’ve come dealing with my cranky right knee. I almost … ALMOST…felt like running a little today. But I didn’t. I just walked faster. 😂

How are you sweating today? 💪🏻

05/01/2024

What a beautiful morning for a ruck in the park. 😍

Happy Friday! Is snow ❄️ in your forecast this weekend?

01/01/2024

PERSEVERANCE

I had a goal of 2023 miles in 2023. I thought I would run/walk them all. Seemed like it would be a breeze.

Then, in May, my right knee revolted. Eventually, in August, running completely went out the window. 👋🏻

So, I adjusted my goal to include daily steps. I almost made it. I finished the year with 1804 miles. 🙌🏻

It wasn’t my goal but I persevered through my injury and logged a lot of miles. Per my garmin, my planned walks totaled 681.6 miles. I ran a total of 200 miles before the wheels fell off. Lol. Daily steps made up the rest.

🌟GOALS🌟

I’m shooting for 2024 miles in 2024 NOT including steps. Just actual planned walks/hikes/rucks. I’d like to add in a run or two but I’m not holding my breath. Lol

Want to join me? 😁

What are your goals for 2024?

04/12/2023

Are not two sparrows sold for a penny? And not one of them will fall to the ground apart from your Father. But even the hairs of your head are all numbered. Fear not, therefore; you are of more value than many sparrows.
Matthew 10:29-31

You may feel like you’re invisible, that nobody sees you, that nobody is listening, that nobody cares … but, God does. God sees you and He loves you.

Have a blessed Monday, my friends. ❤️

02/12/2023

We set out to do a thing today. Survival and seeing how far we could go were the goals.

We did half the thing.

And when the whole thing was walking a 50k, half of that in just over 4 hours pretty damn respectable. 😤🙌🏻

I had, after further inspection, not one but two (yay, me! 😫) blisters forming on the bottom of my left foot and she questioned whether or not her shins were still below her knees. 😱😨

Neither one of us were sad when we sat down and didn’t get up for 20 minutes. 😂

We may or may not have been a 💩 show carrying our stuff to the parking lot so we could go home. 🤣🤣

Get you a friend who, when you suggest a crazy, du***ss idea, says “ummmm…ok” and signs up. ❤️

No medal because we didn’t finish but we had lots of giggles and we got some bright yellow shirts to prove we were there. 😂

Who’s your plus 1 on the crazy 💩 train?

27/11/2023

It’s a gym selfie because, for the first time in WEEKS (how many? 🤷🏻‍♀️ I didn’t count.) that I felt like doing something more than walking. Physically felt and mentally felt. That’s a big win in my book.

I might even go back tomorrow.

What win are you celebrating today?

23/11/2023

Family. It’s what it’s all about. ❤️

Happy thanksgiving. 🍁🍂

15/11/2023

My forever date. 💙

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