Integrative Health & Wellness, LLC

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Integrative Health & Wellness, LLC

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Personalized Wellness Plans through Nutrition - Men, Woman & Children

Integrative Health & Wellness, LLC takes a scientific approach to helping individuals reach their best health! We can help you understand your body’s specific nutritional needs by offering:
-Customized menu planning
-Body composition analysis
-Food sensitivity testing
-Specialized lab work
-Supplements

25/03/2026

The truth about social media lately…

After my mom died in October, a lot of things shifted for me.

I have struggled to find the energy or importance in showing up here. Social media feels overwhelming, and honestly… a little trivial compared to what really matters: my family, my kids, and being present for my current clients.

But something else has been happening too.

Watching my mom and so many people in my family face Alzheimer’s disease has made me even more passionate about the work I do.

It’s why I care so much about hormones, brain health, inflammation, nutrition, and helping others understand what’s happening in their bodies.

I will never be the person posting perfectly curated content every day. But I do want to keep sharing the things that matter - the research, the tools, and the habits that can help us protect our health long-term.

And maybe a few behind-the-scenes moments too (like this shot from my time on in January).

If you’re here, thank you for being here. 🤍

18/01/2026

9 years in business.
Less glamorous. More sustainable.
Grateful for this season. 🤍

14/01/2026

Many women are surprised to learn that perimenopause doesn’t always start with hot flashes.

These are the symptoms I hear women describe every day in my practice - often long before anyone mentions hormones.

If you’ve ever been told “your labs look normal” but something feels off, you’re not imagining it. Your body is changing, and that transition deserves understanding, support, and practical guidance. Not dismissal.

✨ This is exactly why I created The Pause + The Power Women’s Wellness Retreat - a weekend designed to help women better understand what’s happening in their bodies and walk away with clarity, tools, and community.

📅 March 13–14, 2026
📍 Blue Harbor Resort | Sheboygan, WI

💛 Intimate group
💛 Expert-led sessions
💛 Community, connection, and practical guidance

➡️ Enrollment closes February 20
https://tr.ee/EKFM1s

31/12/2025

2025 asked more of me than I expected.

After the loss of my mom and navigating my own health challenges, I took time away to heal and reset. While I’ve been quiet here, my work continued behind the scenes.

As we step into a new year, I’m holding space for healing, resilience, and intention.

Wishing you all a healthy and peaceful New Year 🤍

15/12/2025

✨WE’RE BACK✨
(kind of)

The Brookfield InBody machine has returned to ! 🙌

I’m still practicing virtually, but it just feels right to have body composition testing where Integrative Health & Wellness called home from 2020-2022. 😍

08/09/2025

✨ New Flavor ✨

I picked up this Adaptogenic Golden Milk Coconut Kefir from at , and I’m officially hooked. 🌿

Why I love it:
🌸 Hormone support – ashwagandha + shatavari help balance stress + reproductive hormones
💛 Gut health – kefir provides probiotics to support digestion + microbiome balance
🔥 Anti-inflammatory – turmeric, ginger, and cinnamon calm inflammation and support detox pathways
🛡️ Immune boost – astragalus + adaptogens help build resilience to stress and seasonal bugs

I’ll be adding this to my daily smoothie for an extra layer of nourishment. 🌿💛

04/09/2025

🌿 Ladies, ready to feel renewed? Join The Pause + The Power women’s wellness retreat at Blue Harbor Resort October 17 & 18! ✨ A weekend of hormone health, yoga, nourishing meals & connection. Limited spots! 💫

👉 Early bird $575 through Sept. 5.

🔗 Click the link below to register
(Early Bird)
http://bit.ly/4kmc5vz
(Deposit)
http://bit.ly/4eD7Ied

💌 Have questions? Email [email protected]

22/08/2025

⏳ END OF SUMMER FLASH SALE ⏳

Have you been curious about food sensitivity testing? This is your chance!
👉 $100 OFF the 250-food panel
👉 FREE 30-min lab review with me
👉 Limited to 5 spots

But hurry—offer ends 8/27 OR when all 5 are gone (and they will go fast)!

💛 Link below to claim your spot today!
http://bit.ly/45MJTgi

07/07/2025

📣 Retreat Details Are Here!
(kids not included)

The Pause + The Power
A Women’s Wellness Retreat for Perimenopause & Menopause
October 17 & 18, 2025 | Blue Harbor Resort – Sheboygan, WI

⸻

You’ve given so much to everyone else.
Now it’s your turn.

This one-night, two-day retreat is designed to help you reconnect with your body, your voice, and your next chapter alongside other women walking the same path.

⸻

🌿What’s Included:
•One-night stay at Blue Harbor Resort
•Workshops led by local experts on hormones, pelvic health, mindset, movement & more
•Healthy breakfast, lunch, and dinner
•Time to rest, reset, and reconnect
•Access to Blue Harbor’s waterpark and other amenities
•Curated gifts + thoughtful surprises
•Optional Wellness Marketplace with local small business vendors
•Optional spa treatments

⸻

💫 For the woman in transition…

Perimenopause, menopause, and the sacred in-between are not a breakdown — they’re a becoming.

This space is for you.

⸻

🎟️ Early Bird Pricing: $575
🔒 Reserve your spot with a $200 deposit
🎁 Optional room upgrades available

📍Blue Harbor Resort | Sheboygan, WI
🗓️ October 17 & 18, 2025
👯‍♀️ Space is limited — don’t wait!

🔗 Click the link below to register
(Early Bird)
http://bit.ly/4kmc5vz
(Deposit)
http://bit.ly/4eD7Ied

💌 Have questions? Email [email protected]

14/06/2025

Summer should be about soaking up the sunshine—not sweating over the stove. As a nutritionist and busy mom, I know how hard it can be to feed your family well without spending hours in the kitchen. That’s why I’ve put together this collection of healthy, freezer-to-crockpot recipes that make nourishing meals as easy as thaw, dump, and go.

Recipes at the blog link below.
https://www.integrativewi.com/simplify-your-summer-with-these-healthy-freezer-to-crockpot-recipes/

Address

Telephone

+12622980015

Website

http://www.integrativewi.com/

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