In the Flow Health and Wellness

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In the Flow Health and Wellness

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Helping you find your way to balance, health, and happiness! Using food, herbs, yoga, meditation, an

My approach and techniques are specially adapted to your wants and needs as the client. My goal is to help alleviate suffering: in your body, mind, and spirit. Besides massage, I offer instruction in yoga, meditation, breathing practices, some ayurvedic treatments, and overall health counseling.

12/05/2023

28/10/2015

https://healthyayurveda.com/coffee-an-ayurvedic-perspective-bulletproof-coffee-recipe/

Coffee – An Ayurvedic Perspective For many of us, our mornings are just not complete without a cup of freshly brewed coffee. Whether you’re a local at Starbucks or scoff at Starbucks Venti Caramel Macchiato as not being a real macchiato – the fact remains, we love coffee. According to some research,…

30/09/2015

I'm excited to complete and reveal my new steamer... you know... like a veggie steamer but for people! It will be a great tool for detoxing and removing excess heat from your system! Pictures to come!

24/06/2015

What a great video!!

Nice video from NPR about the human microbiome that is worth taking a look at

18/06/2015

http://www.banyanbotanicals.com/info/uploads/Elements_of_Ayurveda_Daily_Routine_Guide.pdf?utm_source=Banyan+Botanicals+Wholesale&utm_campaign=722cbcfd71-Vine_Mens_Health_June_18_2015_Practitioners&utm_medium=email&utm_term=0_b2fab07bbb-722cbcfd71-77221589&mc_cid=722cbcfd71&mc_eid=20e91bf0f3

02/04/2015

Featured in The New York Times and on Katie Couric. Science-Based Activities and Games to Help You Conquer Negative Thoughts and Enjoy Life More.

01/04/2015

http://www.joyfulbelly.com/Ayurveda/article/Passion-for-Food-Makes-You-Healthier/4634?lnk=159&inf_contact_key=4a56475bf3d6f65d49272f55f956b52d221de6d9a16f7d2ef67cff4bfdd2191a

Have you ever met a person that seems to eat "whatever they want" - going out to eat at fancy restaurants, enjoying decadent desserts, eating foods that you deem "unhealthy" on a regular basis - but who still manages to enjoy good health? Often times, it

30/12/2014

A great article on how exercise affects the brain, your mood, and consequentially, your success in life!

29/12/2014

Easy Ayurvedic routines, thanks, Alakananda Ma :)

12/12/2014

Thanks for liking my page, buddies! If you have a memory you would like to share about a healthy or healing experience you've had with me in the past, please do! My ego's at the door, I swear! ;-) Just want curious clients to have some background... :)

Address

Opening Hours

Monday	16:00 - 20:00
Wednesday	16:00 - 20:00
Friday	17:00 - 20:00
Saturday	11:00 - 17:00

Telephone

+18082127734

Website

http://intheflowellness.wix.com/happyhealthyou

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