The Transformation Station

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The Transformation Station Personal Training and Healthy Lifestyle Coaching - Darin Steen @ (708) 307-1579 Private 1,2 and 3 on 1 Personal Training & 12 Week Transformation Programs

Week 5 Waistline check - in for Larry Brogan & Misty Soderholm..   🙌🏻👊🏻💪🏻                         In Only one weekMisty ...
24/11/2021

Week 5 Waistline check - in for Larry Brogan & Misty Soderholm.. 🙌🏻👊🏻💪🏻

In Only one week

Misty - Melted 2.8lbs. & 1/2 inch off tummy
Misty has 2 1/2 inches melted off tummy in only 5 weeks 🙌🏻🙌🏻

Lary - Melted 2.4 lbs. & 13/16 inches off tummy & added another 1/4 inch off pure muscle to each ARM.. 💪🏻💪🏻

20/11/2021

Tess Demonstrating one of our Best Fatburning Exercises 💪🏻👊🏻

Looking for a couple more “Young Athletes”..   $30 per session..   Please give a congrats to Michael ( football & baseba...
20/11/2021

Looking for a couple more “Young Athletes”.. $30 per session.. Please give a congrats to Michael ( football & baseball player at LWEast ). So far he has

🎯 Gained 9 lbs. of muscle
🎯 Gained 1 & 1/2 inches of muscle / each
On Each Arm 💪🏻
🎯 Gained Confidence & knowledge how to
Eat / Nutrition Plans 🍽
🎯 Learned How To Lift Correctly / Safely
🎯 Learned He Doesn’t Need Dangerous
Pre Workout Drinks / Pills & Drugs
🎯 Oh Yes, Michaels Little Brother ( who
Is in 7’th grade ) has also added 1/2 inch
to each Arm too 💪🏻💪🏻💪🏻

15/11/2021

Lori Demonstrates a Fatburning Exercise - The Standing Row 💪🏻

Congrats to Tim..  Way to go bro..  Tim is only 1/2 way through his Transformation Program..  nice to see his ever so da...
14/11/2021

Congrats to Tim.. Way to go bro.. Tim is only 1/2 way through his Transformation Program.. nice to see his ever so dangerous visceral fat melting down

This is what 14 lbs. of fat off & 3 lbs. of muscle gain looks like..  & 4 inches of fat of the waistline.. way to go bud...
13/11/2021

This is what 14 lbs. of fat off & 3 lbs. of muscle gain looks like.. & 4 inches of fat of the waistline.. way to go buddy 💪🏻💪🏻

A big Congrats to  our newest client.. Joe melted almost 3 lbs. off the scale & 1 & 3/16 inches of fat off his waistline...
12/11/2021

A big Congrats to our newest client.. Joe melted almost 3 lbs. off the scale & 1 & 3/16 inches of fat off his waistline in Week 1 of his 12 Week Transformation. Give him a big congrats 👊🏻 as the comments give us juice to push through the tough times Way to go Joe! 👊🏻🙌🏻

07/11/2021

I cut my leg wrkout in my shop short today. I wanted to go hiking at Starved Rock to enjoy the beautiful weather & fall colors. So I finished my legs with 3-4 sets of 25. - 30 Stump Jumps. Getter done one way or the other 💪🏻🙌🏻🙏🏽🚀

07/11/2021

Over The Road Trucker Jay

07/11/2021

Trucker Jay Working Legs & Core With a Goblet Squat 💪🏻

Hi Beth Weissman Woman's World, My Client Beth Ryan melted 80lbs. Off her 5’2” frame in 6 months..  She did it with exer...
26/10/2021

Hi Beth Weissman Woman's World,

My Client Beth Ryan melted 80lbs. Off her 5’2” frame in 6 months..

She did it with exercising with weights twice per week for 60 minutes & a simple carb cycling diet strategy.. at times we would increase her fat while lowering carbs.

Everyones excuse for not exercising is I am too busy.. wrong! Their priorities are not aligned.. everyone has time for 3-4 of the most important things in their life.

Beth is twice as busy / challenged than most.

During Beth’s Transformation she:

1. Took care of her husband who has stage 4 prostate cancer

2. Drove 5 kids to their after school activities. Beth had 5 kids in 2 years ( 2 sets of twins 12 moths apart 😳 ). 3 of her boys decided to play football for the first time. So Beth attended most games & even worked the chain gang for the football game. Both girls compete all over the country in dance 💃🏼.

3. Worked 2 full time jobs
A. Beth is a paralegal / assistant for 3 lawyers
B. Was for forced into the family business ( Ryan Electric ) a full 40 hours per week

Beth had worked out with me on & off over 6 years.. But something changed in her mind about 6 months ago. Once she saw her “fat picture” she simply DECIDED. After that decision nothing was going to stop her 🎯💃🏼

Darin Steen 708.307.1579
www.FatlossLifestyle.com
Arnold Schwarzenegger hired The top 10 Trainer Certification / Educational Companies in the world to find the Worlds Beat / Top Trainers & Darin won the overall America’s Next Great Trainer Competition 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
https://youtu.be/0uUvGav5Tjw

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