Novis Health Frisco

02/06/2022

While all stages of sleep are necessary for good health, deep sleep offers specific physical and mental benefits. During deep sleep, your body releases growth hormone and works to build and repair muscles, bones, and tissue, and immune system functioning.
Tips on deep sleep:
1.Turn off the technology one to two hours prior to bedtime.
2. Lavender oil in bath or in a diffuser has a soothing scent that has long been associated with sleep and relaxation.
Lemon balm oil has been used for centuries to address sleep issues, including restlessness and anxiety and can help promote a sense of calm before bed.
3.Try a breathing exercise or a meditation to help put your thoughts at rest, before your body.

4.Eliminate caffeine from your diet, especially in the form of soft drinks and coffee.

5.Spend some time outside every day. Exposure to bright, natural light during the day, especially the morning light has been associated with better quality sleep and reduced feelings of stress.

6.Exercise! A daily fitness regime can help with sleep issues. Working out has been shown to reduce the time it takes to fall asleep and may improve the overall quality of sleep.

31/05/2022

Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

27/05/2022

24/05/2022

The EWOT’s main purpose is to drive more oxygen into the tissues and cells. EWOT is also used to increase the cell's energy levels in order to train more intensively. During EWOT, more oxygen is supplied to the lungs so the athlete is breathing more than the 21% level of oxygen we have in the air.
Increased oxygenation of tissues and cells.
Greatly enhances athletic performance and recovery.
Increases your metabolic burn up to 30% more calories.
Improves memory and processing speed.
Faster recovery from stress-related illnesses.
Improved immune system function.

20/05/2022

Many people assume that TSH is a thyroid hormone, but it's actually not. It is a hormone produced by the pituitary gland, the organ that detects whether thyroid hormone levels in the blood are high or low. If the latter, the pituitary gland will secrete TSH to spur the thyroid gland into action.
While the mechanisms of thyroid function may seem clear and simple, they can vary from one person to the next. And, oftentimes, the tests used to monitor thyroid function provide only a glimpse of a person's true clinical picture.
In fact, your TSH blood tests may say that you are clinically euthyroid (normal).Evidence suggests that situations like this are not as uncommon as one may think.
Book your Thyroid evaluation session today and see how we can reverse your symptoms.
Call us on 214-296-9000.

16/05/2022

At Novis Health Frisco we find root cause of the symptoms. We customize plan for our clients and walk them through their health journey. This is what Functional Medicine is about.
If you are dealing with health issues, call us on214-296-9000 to schedule your consultation.

12/05/2022

Chronic Disease Is Reversible and Preventable.
Chronic disease doesn’t have to define you. We can help you take control of your health with behavioral modifications, dietary adjustments, and lifestyle changes, so you can reverse or prevent chronic conditions. Functional medicine digs deeper to find out why you got sick or feel poorly in the first place. By uncovering the root causes of your symptoms or disease, we can create a plan of action for long-term health that addresses all of the contributing factors, not just a single symptom.

11/05/2022

Book your appointment today to see how you can over come your health concerns without medication or diet pills wether you want to lose weight, improve energy, sleep better, improve your thyroid function or digestive health, we are here to help you with customized plan.

04/05/2022

Most traditional doctors take note of your symptoms and figure out what diagnosis they can bundle those symptoms into. This usually dictates your treatment. Therefore, if you and a friend have the same symptoms, you often get the same diagnosis and treatment. This works for trauma and health issues such as appendicitis or a broken arm, or certain things surgery can remedy including immediate problems or symptoms. 😷

Unfortunately, this approach does not work when you’re trying to treat and prevent complex, chronic illnesses such as autoimmune diseases. 👀

A functional medicine expert is like a medical detective gathering all the clues from your past (where you grew up, your family situation, traumatic events, health history, etc.) and your present (potential toxins in your environment, social life, stress level, relationships, diet, workout regime, sleep habits, symptoms etc.). Using this information, a functional medicine expert tries to uncover how and why your body is not functioning well. 💭

As functional medicine experts, we are here to help!

29/04/2022

At Novis Health Frisco we find root cause of the symptoms. We customize plan for our clients and walk them through their health journey. This is what Functional Medicine is about.
If you are dealing with health issues, call us on214-296-9000 to schedule your consultation.

29/04/2022

At Novis Health we focus on preventive healthcare and self-care dealing with research, prevention, and treatment of disorders caused by lifestyle factors.
Call us pn 214-296-9000 and book your consultation today and see how we can help you overcome your health challenges and excelerate your healing.