Yoga Posture

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Yoga Posture Give your whole body a good stretch with Yoga!!

To have a good posture is to stand tall and proud like a warrior. The Warrior I Pose can help you build confidence and b...
07/08/2021

To have a good posture is to stand tall and proud like a warrior. The Warrior I Pose can help you build confidence and better posture.

Plank Pose (Phalakasana)Hold for at least 30 seconds.
04/08/2021

Plank Pose (Phalakasana)
Hold for at least 30 seconds.

The Camel Pose is great for undoing all the slouching that you do unintentionally at work or home. Hold for 30 seconds.
02/08/2021

The Camel Pose is great for undoing all the slouching that you do unintentionally at work or home.
Hold for 30 seconds.

Cow Face PoseFor anyone that is tied to a desk, this is one of the best yoga poses for correcting bad posture! Hold this...
02/08/2021

Cow Face Pose
For anyone that is tied to a desk, this is one of the best yoga poses for correcting bad posture!
Hold this position for 30 seconds and switch sides.

Bow PoseYour back and chest will instantly feel good after the stretch. Makes sure to warm up properly before doing this...
30/07/2021

Bow Pose
Your back and chest will instantly feel good after the stretch. Makes sure to warm up properly before doing this.

A great way to open the heart, upper back and shoulders is to do the Cobra Pose.
30/07/2021

A great way to open the heart, upper back and shoulders is to do the Cobra Pose.

The Fish Pose is an amazing pose to it before bed or after a long drive.
29/07/2021

The Fish Pose is an amazing pose to it before bed or after a long drive.

To calm your mind and alleviate the stress built up in your body do the Bridge Pose
29/07/2021

To calm your mind and alleviate the stress built up in your body do the Bridge Pose

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