Bee Happy Therapy, LLC

20/05/2026

What an honor to present the Aspirus at mental health summit, focusing on athlete wellness!
I am fortunate to do this work, and with phenomenal colleagues!

09/06/2025

13/03/2025

There are countless benefits to having a pet/furry member of the family. The love they share is healing and therapeutic. If you’re not able to take care of a pet and provide them with everything they need for a happy life, consider volunteering at your local animal shelter!



05/03/2025

Helpful information for those struggling with attention or living with someone with ADHD.

Did you know there are three types of ADHD? Why do some doctors still use the term "ADD"? Get the answers, including information on diagnosis and treatment.

14/02/2025

Pay Attention to your Patterns!
Feeling overwhelmed and panicked after you talk to a certain coworker?
Having difficulty focusing on the current situation because you are upset with someone about something they have done in the past?
Have you given up on doing things you enjoy because you need to take care of everyone else?
Good news - you can alleviate some unnecessary stress and start feeling like yourself again! Reflecting and processing with a therapist is a great way to start shifting some unhealthy patterns in your life. I have openings, send me a message to schedule.

02/01/2025

Send a message to learn more

17/12/2024

Noticing that your go-to strategy of avoiding difficult conversations is causing more harm than good?
 You spent excessive amounts of energy dodging this person
 When you see a notification from someone you literally jump and feel a pit in your stomach
 The thought of talking to this person about your concern makes you want to throw up
 Your world starts getting smaller because of the places you avoid going

When you are ready to learn how to have tough conversations as a way to advocate for yourself, preserve relationships and set healthy boundaries and limits send me a message!

16/12/2024

For parents during the holidays. A little perspective from my experience working with families and being a parent myself.
1) Things do NOT need to be "perfect"
2) Most likely you are the only one comparing yourself, everyone else is busy with their own life, d**g what they need to take care of themselves and their loved ones
3) Spend your time on activities that are meaningful and important rather than feeling like you "HAVE" to do something because someone else expects it of you.
4) Be realistic with what you are expecting of your children. The holidays can be especially stressful to them as routines, eating and sleeping habits change.

16/12/2024

Call, text, or chat for free, su***de and crisis line.
Do not be afraid to use this resource or pass it on to someone who needs it!

The 988 Su***de & Crisis Lifeline is here and ready to help.The 988 Su***de & Crisis Lif