During most of my life I struggled with food, emotional eating, binging, sugar addiction, you name it even though I have been in the health and fitness industry for almost 25 years. I started to learn how to surrender my body to God as His temple and respect it as a gift. I learned to eat healthy to respect it and to turn away from idolatry to food and sugar. I learned how to eat in a way I enjoy where I have no more cravings, not hungry all of the time and I have tons of energy including amazing mental clarity. I learned how to do this with the Bible and prayer and I am excited to show whoever God brings here, the same thing! We can all help each other become a stronger body of Christ! Some of this will be accomplished by overcoming their idolatry of food and learning how to eat in a way they love. For others its learning how to think differently about themselves and to stop abusing themselves mentally and emotionally. The goal is to start living out what the Bible tells us instead of just reading it in a book.
