Susan Gleaton, RDN

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Susan Gleaton, RDN I help people suffering from IBS, SIBO, and all types of digestive issues to overcome their digestive symptoms so they can live their life to the fullest!

It's so worth it to get your life back! Do you get my newsletter? Don't miss Hot Topic Tuesdays where I'll give you the inside scoop on how you can feel your best with nutrition and lifestyle + a guilt-free yummy recipe every Friday! Sign up here: https://susangleatonrd.activehosted.com/f/1

How does your digestion stack up? Take this quiz: https://thebetterdigestionblueprint.com/

Wish you had a dietitian on speed dial? Join Lifestyles for Optimal Health, a low cost monthly membership! Unsubscribe at any time: https://thebetterdigestionblueprint.com/lifestyles-for-optimal-health

Tired of your food biting you back? Watch my FREE Masterclass: How My Clients Are Able to Eat Without Painfully Paying for it Later: https://thebetterdigestionblueprint.com/the-bdb-webinar

What does the LEAP protocol actually look like? Here’s the step-by-step so it feels a lot less intimidating: 👇1️⃣ We rev...
03/11/2026

What does the LEAP protocol actually look like?

Here’s the step-by-step so it feels a lot less intimidating: 👇

1️⃣ We review your MRT food sensitivity test results in the context of your symptoms and history
2️⃣ We build your personalized starting plan (based on your results AND what you enjoy)
3️⃣ You begin with your recommended foods
4️⃣ We track your symptoms along the way
5️⃣ We gradually expand your diet

Yes, the beginning may feel more focused. But a lot of my clients find it freeing, because these foods were selected based on their own immune system, and many notice their symptoms calming down in a short time. 🙌

Want the full walk-through? Comment LEAP and I’ll message you the blog link.

Curious what it might look like for you? Comment CHAT and I’ll message you the link for a free 20-minute chat.

What Is the LEAP Protocol, and How Does It Work?Have you ever wondered what you're supposed to eat after receiving food ...
29/10/2026

What Is the LEAP Protocol, and How Does It Work?

Have you ever wondered what you're supposed to eat after receiving food sensitivity test results?

Getting an MRT report is one thing. Knowing how to turn those results into everyday meals is another.
That's where the LEAP protocol comes in.

LEAP stands for Lifestyle Eating and Performance. It's a personalized nutrition approach that uses MRT food sensitivity testing results to help guide food choices, symptom tracking, and gradual food reintroduction.

As a Registered Dietitian Nutritionist and Certified LEAP Therapist (CLT), I help people understand their results and create a nutrition plan that considers their symptoms, health history, nutritional needs, and lifestyle.

And here's something important: The goal isn't to eliminate more and more foods forever.

It's to develop a structured approach that supports nutritional balance while helping you better understand your body's responses.

In my latest blog, I explain how MRT and LEAP work together, what the process looks like, and how professional guidance can help you make informed decisions about your nutrition.

If you've been curious about the LEAP protocol or aren't sure what to do with your MRT results, this article is a great place to start.

Read the full blog to learn more! Comment LEAP and I'll message you the link to the full blog!

You finally get your MRT food sensitivity test results back. Pages of foods and chemicals, all with different reactivity...
27/10/2026

You finally get your MRT food sensitivity test results back. Pages of foods and chemicals, all with different reactivity levels. And your first thought is: “Okay... but what am I supposed to eat for dinner tonight?” 😅

I hear this all the time, and it’s exactly why the LEAP protocol exists.

Here’s the simplest way to explain it: MRT is the test. LEAP is the nutrition protocol that puts those results into practice. 💛

LEAP (Lifestyle Eating and Performance) takes your MRT results and builds a personalized food plan around them, along with your symptoms, health history, and what your life actually looks like. No two plans are the same!

Have results and not sure what to do? Grab a free 20-minute chat to see if you’d like my help figuring it out. 💬 Comment CHAT and I'll send you the link!

Raise your hand if you've heard this before 🙋‍♀️"Just eat more fiber." "Avoid spicy food." "It's probably just stress." ...
15/10/2026

Raise your hand if you've heard this before 🙋‍♀️

"Just eat more fiber."
"Avoid spicy food."
"It's probably just stress."
"Your labs look normal, so you're fine."

I hear this from clients ALL the time, and while some of it isn't wrong, it's incomplete. Digestive issues don't exist in a vacuum — they're connected to your stress, sleep, and lifestyle too.

Instead of a generic list of foods to avoid forever, a gut health dietitian looks for patterns across your whole life — and sometimes testing (like SIBO breath testing, a GI-MAP, or food sensitivity testing) can help take the guesswork out of it.

My goal? Make food feel nourishing again, not like a minefield. Instead, schedule a free 20 min chat and let's work on your gut health together 👉 https://bit.ly/FreeConsultSusanGleaton

Not all food sensitivity tests measure the same thing. Here's the difference. 🔍Not all food sensitivity tests are create...
14/10/2026

Not all food sensitivity tests measure the same thing. Here's the difference. 🔍

Not all food sensitivity tests are created equal, and understanding this can save you from unnecessary dietary restrictions. 🤔

Many popular tests focus on measuring IgG antibody levels. But here’s the catch: just because your body produces antibodies doesn’t mean that a particular food is the culprit behind your inflammation or symptoms. This often leads to misguided eliminations of foods that aren’t actually problematic for you, complicating your meal planning and lifestyle.

Enter the Mediator Release Test (MRT). Unlike traditional tests, MRT assesses the release of biological mediators right before an inflammatory response occurs. What does this mean for you? A precise and manageable list of foods to avoid, rather than the daunting list of “reactive” foods you might get from other tests.

Have you taken a food sensitivity test and felt overwhelmed by the results? Let’s simplify things together. Book a free 20-minute call with me today and let’s uncover the truth behind your food reactions.

👉 Click here to schedule your free call! https://bit.ly/FreeConsultSusanGleaton

Bloating after meals? It’s not always about what you ate.When bloating keeps happening after meals, it’s easy to assume ...
30/09/2026

Bloating after meals? It’s not always about what you ate.

When bloating keeps happening after meals, it’s easy to assume a particular food must be the problem.

So you start cutting things out. Dairy. Gluten. Beans. Certain vegetables. Before long, your list of “safe” foods keeps getting smaller, but you may still not understand why you’re uncomfortable.

The food itself isn’t always the whole story.

As a Certified Gastrointestinal Nutritionist (CGIN), I work with people experiencing digestive concerns such as persistent bloating, gas, changes in bowel habits, and SIBO. I look at the bigger picture, including your symptoms, eating patterns, health history, and other factors that may be affecting digestion.

Instead of eliminating more and more foods on your own, it can be helpful to ask a different question:

What might be contributing to my bloating in the first place?

Understanding what’s behind your digestive symptoms can help us determine a more personalized approach to nutrition.

If bloating has become a regular part of your day and you’re tired of guessing what to eat, let's set up a time to talk. I offer a free 20-minute chat, no strings attached.

Schedule here: https://bit.ly/FreeConsultSusanGleaton

One of the most rewarding parts of my work is hearing how someone is doing after we’ve identified a clearer path forward...
23/09/2026

One of the most rewarding parts of my work is hearing how someone is doing after we’ve identified a clearer path forward.

“I’ve never been hungry a single day... THANK YOU!!!! Great results so quickly and so interesting and informative!!!”
– JB

When someone comes to me struggling with food choices or unsure what their body needs, my goal isn’t simply to hand them another list of foods to avoid.

As a Certified LEAP Therapist (CLT), I help people use their MRT results to create a personalized nutrition plan based on their unique food sensitivity results, symptoms, and needs.

That includes understanding what the results mean, knowing where to begin, and having guidance as foods are removed and eventually reintroduced.

Nutrition should help you better understand your body, not leave you with even more questions.

If you’re curious about MRT food sensitivity testing or the LEAP protocol, set up a free 20-min chat to learn more about working together.

MRT testing isn’t necessary for everyone. I’d rather be upfront about that than have you invest in something that might ...
22/09/2026

MRT testing isn’t necessary for everyone. I’d rather be upfront about that than have you invest in something that might not suit your needs. 💛

MRT testing can truly help if:
✔️ Your symptoms appear linked to food, but you can't identify the culprits.
✔️ Elimination diets have left you with more questions than answers.
✔️ You're in a constant cycle of guessing your trigger foods.
✔️ Your symptoms feel erratic regardless of what you've tried.

If any of this resonates with you, let’s connect! I offer a free 20-minute call where we can discuss your situation, explore your options, and determine the best path forward — no pressure, no obligation. Don’t face this alone; together, we can find clarity!

👉 Click to schedule your free consultation: https://bit.ly/FreeConsultSusanGleaton

This fermented ginger is super easy to make! And also tastes great! Drink it as a shot or mix with mineral water or club...
18/09/2026

This fermented ginger is super easy to make! And also tastes great! Drink it as a shot or mix with mineral water or club soda for "ginger ale". You can drink some before dinner to stimulate your pancreas to make digestive enzymes or drink it after dinner to curb sweet cravings. Happy to share the recipe! Type "recipe" in the comments and I'll send it to ya!

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