30/01/2026
✨ Women’s Perimenopause & Menopause Workshop ✨
This is your reminder that the Women’s Perimenopause & Menopause Workshop hosted by In Faith Ministries here in Lima is happening soon, and we would love for you to be there.
If you’re navigating fatigue, weight changes, mood swings, poor sleep, or feeling overwhelmed in this season, this workshop will help you understand how stress, health, and hormones are deeply connected—and what you can do about it.
We’ll walk through the 5 Pillars of Health that support women through perimenopause and menopause:
🟣 Detox
🟣 Nutrition
🟣 Hormones
🟣 Fitness
🟣 Mentorship
You’ll leave with clarity, encouragement, and practical tools to help you stop just pushing through and start thriving in body, mind, and spirit.
🗓 Saturday, January 31 | 9am–1pm
📍 In Faith Ministries – Lima, OH
✨ This season matters. Don’t miss it.
👉 Scan the QR code on the flyer