WellLife Consulting, LLC

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WellLife Consulting, LLC

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Holistic, scientific, and sustainable. Led by Katy Harris, MSPH, CSCS, WellLife Wellness is an innov Set a free consultation at WellLifeWellness.com.

17/06/2025

Exciting news! Announcing WellLife will be featured tomorrow, Wednesday, June 18th on CBS17 News on the My Carolina show between 9-10am. Check out how we are helping clients build muscle, burn fat, and be confident.

23/10/2024

Snacks can be Healthy!

It is a common misconception that snacking is an ‘unhealthy’ habit. But when done correctly, it can help avoid cravings by adding more nutrients earlier in the day.

So if you’re hungry but trying to reduce calories, a healthy snack is the way to go! Especially as we head back to school or pack lunches for the week, it’s important to get ahead of hunger needs rather than being behind. It takes time and thinking ahead, but prepping balanced, nutritious meals and snacks can help keep cravings at bay. It can be a fun exercise for the whole family! Try to think of easy to pack, easy to eat protein-filled snacks like hard-boiled eggs and homemade nut mixes (no sugar added) for a quick snack between classes or meetings.

Everyone’s needs are different, so I can work with you to find snack options that suit your routine.

Remember, you’re not in this alone! Reach out for a FREE consultation and personalized ideas to stay on track. Sign-up in using link below.

https://lnkd.in/gGGZkVuJ

26/06/2024

I recently completed the SPEED ENDURANCE & CONDITIONING I plan, and it has truly revolutionized my fitness.

This program pushed my limits and dramatically improved my speed and stamina. I did these workouts on a flat asphalt road and sometimes on a track, both ideal surfaces. Wearing my cleats on the field gave me the perfect grip and stability.

Each session starts with the Speed Endurance workout. You set up 6 cones 20 yards apart and sprint at 90-95% intensity. The rest period matches the length of each sprint interval. This regimen sharpened my speed and built incredible endurance.

After a 5-10 minute rest, I moved on to the Conditioning phase, using a full-length agility ladder and a cone set 10 yards out. The drills are intense but rewarding. Alternating starting legs and jogging back between reps ensures a balanced workout.

The detailed plan, available at welllifeup.com/club-workout-plan, made it easy to know exactly what to do each week. Downloading the PDF provided clear instructions and kept me motivated.

If you’re serious about conditioning, this plan is a game-changer. Check it out and feel the difference! - Link in Bio.

19/06/2024

Feeling overwhelmed by stress and looking for a way to manage it effectively? We hear you.

When life gets hectic, it can be tough to find the right activities that help you unwind and reset. The key to reducing stress is engaging in activities that raise your heart rate to about 40%-60% of its maximum. This moderate intensity is perfect—it helps your body adapt to stress without pushing you too hard, ensuring you can recover within a day or two.

Think about those moments when stress hits hard—whether it’s a demanding job, family responsibilities, or just the daily grind. Incorporating moderate cardio into your routine can make a huge difference. It helps your body build resilience to cortisol, the stress hormone, so you can handle everyday pressures better.

Need some ideas? Try these:
• Walking or jogging through nature trails
• Landscaping or gardening with some legwork involved
• Active yoga sessions with varied poses
• Pool exercises or treading water
• Fun games like kickball or relays
• Low-impact sports like disc golf
• Solo sports activities like tennis against a wall or shooting hoops

Struggling to find the right stress-busting cardio routine? Reach out to Katy today for personalized guidance! - https://welllifewellness.com/contact/

12/06/2024

This perfectly sums up my experience working and advising clients.

Have you ever had full intentions of getting to a sit-down lunch, but end up eating it from your lap in the car?

Far more often than we would all like to admit, in a culture where speed and overachieving seem to be commonplace, we end up quickly stuffing in a quick bit between meetings or errands rather than taking the time to enjoy our food. When I first started working out of college, I had more opportunities to go to lunch with coworkers every week, but as my career has progressed there is less and less time for such luxuries.

And let’s face it, as much as I try to advise clients to sit down for a meal and take at least 30 minutes, I end up eating lunch in the car too! It happens to the best of us, because well, life happens.

We all share these struggles. All we can do is our best each week to plan in some quality time for ourselves with our food when possible, and pat ourselves on the back when we do.

Want to learn more about how to work in healthy meals on the go? Send me message at [email protected] and I’d love to help!

15/05/2024

It may be surprising to know that I have not always loved yoga. While I now enjoy a morning yoga ritual for at least 10 minutes, up into my late 20s I could not sit through an hour session.

As with many things in life, its benefits are not necessarily immediate, but rather build up over time. They call it a ‘practice’ for a reason, because it takes practice, both physically and mentally, to master certain poses or simply your mental discipline to come back to the breath.

It has taken time to see these benefits, and luckily I was smart enough to try it while I was young enough to experience them. And they are many, from physical benefits like lower blood pressure, cholesterol, and risk of stroke, to mental health improvements in anxiety and anger management.

While yoga is not for everyone, a regular practice has served to both ground me and connect me to a higher spiritual level, as well as help me manage emotions and heart rate.

Want to try Yoga or start a regular practice but don’t know where to start? – Reach out to Katy for access to all 12 pre-recorded yoga sessions exclusively available through WellLife!

Email Katy at [email protected]

08/05/2024

Ever wondered why fruits and vegetables are so important in the diet? If you’ve even been told (or told your children!) to eat their veggies, it is good advice to follow!

Not only do they provide fiber and carbohydrates, and some protein, but they stimulate the immune system to help prevent future disease or infections.
This happens because the bright colors in the foods or skins have evolved over time to fend off insects, but it turns out they are beneficial to us as well.

These tiny chemicals cause the immune system to create more antibodies, which are then circulating in the bloodstream to fight off invaders when the body is exposed to a cortisol (stress hormone), viruses, or bacteria.

Many foods cause inflammation in the gut or can create small tears in the gut lining, leaving it more permeable and susceptible to foreign particles into the body.

So eating those fruits and vegetables on a regular basis not only helps heal the gut, but then strengthens the immune system against any foreign particles that make it through.

Want to get more fruits and vegetables into your day? Reach out to Katy for a FREE Consultation and $100 off your first package!

Sign up here → https://welllifewellness.com/contact/

04/05/2024

Gear up for a healthier you this National Fitness Day on May 4th! 🏃‍♀️

Dive into Katy's top-notch program, now FREE! 💪 With proven success coaching pro teams in North Carolina, it's for all ages and fitness levels. Katy, a seasoned ultimate frisbee player, noticed the need for sport-specific workouts and designed plans to enhance athlete training.

With 2 months to see gains, her tailored workouts have elevated teams' performance. Empowered to fill the gap, she crafted frisbee-specific routines, recognizing the importance of tailored training.

Now, she advocates for wide accessibility, ensuring everyone, regardless of age or gender, benefits. Join the plan today!

Download Free Plan Here → https://welllifeup.com/club-workout-plan

24/04/2024

Ever wondered if you are doing the right workouts to achieve your goals?

In my next blog I’ll give an overview of the difference between body building, fitness, and strength training to help you choose the right program for you.

There are also differences between men and women for weight loss goals and in how we respond to training. I’ll review these topics and more, you don’t want to miss this one!

Find the new blog here → https://linktr.ee/welllifewellness

22/04/2024

Happy Earth Day! – Today, let's honor our beautiful planet by stepping into nature and embracing the healing power of the great outdoors.

As we celebrate, let's also acknowledge the positive impact that spending time outdoors has on our mental and physical well-being. Whether hiking, practicing yoga, or taking a walk through your neighborhood, being in nature offers us a chance to disconnect from the stresses of daily life and reconnect with the earth.

Today, let's commit to protecting our planet as well as nurturing our health by prioritizing time spent outside and incorporating exercise into our lives.

Comment and let us know how you plan to honor Earth Day ✨

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	07:00 - 19:00
Wednesday	09:00 - 17:00
Thursday	07:00 - 19:00
Friday	09:00 - 15:00
Saturday	09:00 - 13:00

Telephone

+19198697161

Website

http://www.welllifewellness.com/

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