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JENuine Nutrition

Holistic Nutrition & Wellness

https://linktr.ee/JenuineNutrition Jennifer is the Owner & Founder of JENuine Nutrition. https://linktr.ee/JenuineNutrition

A Holistic Nutrition & Wellness Company that specializes in Hormone & Life Balance by utilizing Nutrition Psychology to help her clients naturally reduce stress, lose weight and balance hormones. She has over 10 years of experience in the Health & Wellness industry and has worked with food giant SYSCO, real estate giant Keller Williams and a regular on the local news station KPRC TV Houston.

28/10/2021

Did you know Pumpkins were made for more than just Fall décor and Spiced Lattés? 🎃😲⠀
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That's right folks.

Pumpkins are actually edible (and delicious) and have plenty of health benefits. 😋🙌🏾
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🔸 Roast the seeds and use them for a crunchy salad topper. 🥗⠀
🔸 Puree the "meat" of the pumpkin and make breakfast muffins 🥮 ( I did this last week and will be sharing the recipe soon 😋)⠀
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So the next time you see a pumpkin, make sure you put some respect on it's name and thank it for all the health benefits it provides.😉🎃

When was the last time you had something pumpkin that wasn’t a Spiced Latte? Lol
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😊💚✨⠀
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25/10/2021

It all starts with you. 🌍😊💚✨⠀
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20/10/2021

Halloween is around the corner and that means the candies and treats are coming!⠀
But ⚠️BE CAREFUL⚠️ too much refined sugar is a scary situation. 🧛🏾‍♀️👻⠀
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Refined sugar is deadly 💀 and hidden in:⠀
🔸Candies, Cookies, Cakes & Pastries 🍬🍩⠀
🔸Coffee, Sodas & Sports Drinks 🥤⠀
🔸Bread, Pasta 🥯⠀
🔸Chips & Crackers 🍟⠀
🔸Salad dressing & Condiments 🥫⠀
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When you eat too much refined sugar, it leads to:⠀
🚩 Inflammation (Acne, Joints)⠀
🚩 A weakened Immune System (Illness & Disease)
🚩 Weight gain & Increased chances of Obesity⠀
🚩 Diabetes⠀
🚩 Heart disease⠀
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So it's really important you limit the foods listed above and keep your refined sugar intake low. ⠀
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❓Do you think you’re consuming too much sugar?⠀
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💭 If you think you're consuming that much, share how its been affecting you in the comment section! 👇🏾

💚😊✨
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18/10/2021

Ya'll. 🙄⠀
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It's really not that complicated.⠀
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🗣 JUST 👏🏾EAT 👏🏾 REAL 👏🏾 FOOD.⠀
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These people got you thinking that eating food from the Earth, food The Creator put on this planet for us to eat and naturally heal ourselves is a foreign concept. 🤦🏾‍♀️⠀
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💊Red Pill Challenge: I challenge you to stop eating the garbage they are pushing as "food" for one week and see how much better you feel.⠀
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❌ No Fast Food⠀
❌ No Soda or "Juices"⠀
❌ No Sweets: Candy, Cakes etc.⠀
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If you need help getting started, download my FREE Food & Pantry Essentials Checklist to make sure your pantry is locked and loaded with the nutrients you need! 💪🏾😉⠀
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Click 👉🏾 https://bit.ly/JenuineNutritionFoodPantryChecklist or the link in my bio👆🏾to download your free checklist.⠀

💚✨😊
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15/10/2021

If you know me or been a client of mine, you know I LOVE Green Smoothies. 💚🍵⠀
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Smoothies are:⠀
✅ Quick & Easy 🏃🏾‍♂️💨⠀
✅ Packed with Nutrients 🍌🍓🥬⠀
✅ Delicious 😋😋⠀
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I mean what more could you ask for?⠀
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And during this time of year, our Immune System can take a hit due to the season change.⠀
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So I like to add some extra immune boosting nutrients to my smoothies to help protect me and my body. ⠀
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✨ Benefits of Immune Boosting Smoothie ✨⠀
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🔸 Spinach: Loaded with Iron & Chlorophyll to help increase oxygen in the body ⠀
🔸 Ginger: Medicinal herb that helps fight respiratory issues ⠀
🔸 Turmeric: Anti-inflammatory powerhouse that reduces chronic illness and joint pain ⠀
🔸 Mango: High in Vitamins A & C that help fight infections⠀
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Give this recipe a try over the weekend and let me know what you think!⠀

Just a heads up, it’s delicious! 🙌🏾💃🏾😋
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Enjoy! 😊💚✨⠀
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13/10/2021

That is all.😊💚✨⠀
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12/10/2021

Sunday was World Mental Health Day and I'm so glad that more people are talking about this important subject.⠀
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Mental Health has always been an important matter, however, it has been swept under the rug and hasn't been taken serious until the most recent years. Especially after last year.⠀
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📈 According to the National Alliance on Mental Health, "20.6% of U.S. adults experienced mental illness in 2019 (51.5 million people). This represents 1 in 5 adults."⠀
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📈 And "people with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population."⠀
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❓ But did you know that the foods you eat play a CRUCIAL role in the state of your mental health?⠀
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🍟🍩 Certain foods like sweets, candy, soda and fast food, which are high in refined sugars and other harmful chemicals that increase symptoms of depression, while other foods 🐟🥑🥜🍓 help alleviate the symptoms of depression, stress and anxiety.⠀
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This is why consuming a healthy diet is important on so many levels. 🍏🧠💚⠀
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So stock up on the goodies below so you can start feeling better and improving your mental health! 😊💚✨⠀
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07/10/2021

Thursday is Volunteer day for me. 💚⠀
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I love volunteering and jump on every opportunity I can to give back.⠀
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I never post what I'm doing because I don't do things for likes.⠀
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But it was brought to my attention that if I share more of what I'm doing, it may inspire others to put on their volunteer hat and give back as well.⠀
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I have an old soul, and with nutrition being at the core of my business, I knew that would be a perfect fit.⠀
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Meals on Wheels provides food and social interaction for seniors, the disabled and shut in population.⠀
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A population that is often tossed to the side and forgotten about.⠀
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"58% of home-delivered meal recipients live alone, and for many of them, the person delivering the meal is often the only person they will see that day."⠀
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Which is so unfortunate and further shows why Meals on Wheels is so needed.⠀
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I have some amazing humans on my route and I love connecting with each and every one of them.⠀
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Like one gentleman and his wife who will be 90 years old next month, out doing lawn work and his brain is still sharp as a tack!⠀
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He shared how he's so appreciative of the delivered meals because he and his wife may not eat if it wasn't for this service.⠀
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Or one gentleman who lives alone, is a double amputee and confined to a wheelchair.⠀
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I love giving back and knowing what I'm doing is making a difference.⠀
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We deliver more than meals and I'm honored to a part of an amazing organization. 🙏🏾😊💚✨⠀
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06/10/2021

October is Cancer Awareness Month, most notably, Breast Cancer Awareness Month.⠀
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But have you ever stopped and wondered why the sudden increase of cancer these days? 🤔⠀
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It's actually linked to quite a few things, including everyday items found in your household that create what are called carcinogens.
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Not only have these items have been linked to cancer, they’ve also been linked to:
◻ Respiratory issues⠀
◻ Brain Damage⠀
◻ Hormonal & Reproductive issues and unfortunately so much more.⠀
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This isn't meant to scare you, it's meant to help educate so you can become a more conscious consumer to protect you and your family's health.⠀
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👉🏾 Swipe for better alternatives to these common items to help reduce your exposure to toxic chemicals & radiation that have been linked to cancer and other deadly diseases.⠀
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Have you already started making these household swaps or are you just getting started?

Let me know in the comments below and either way, keep going! 🙌🏾💃🏾
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05/10/2021

📢 Friendly Reminder:⠀
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As we enter into the latter part of the year, i.e. holiday season, I want to remind you that just because it's deemed "normal" to gain weight the last three months of the year, only to regret it, then set unrealistic goals come January and continue the viscous cycle....its not.⠀
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Nor is it healthy.⠀Mentally or Physically
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Make a commitment to yourself that you will put an end to the harmful yo-yo dieting and develop a healthier and sustainable relationship with food! 💚⠀
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01/10/2021

My very first product review! 🙌🏾💃🏾

If you know me, you know I don’t like grocery shopping 😩, but I love Trader Joe’s. 💃🏾

I’ve been shopping there for years (before all the hype) and it’s really the only place I shop besides farmers markets.

A couple of weeks ago I came across this Kale & Cauliflower Chili, and since it’s officially soup and chili season 🍁🍲, I had to give it a try and it inspired me to do a review! 🙌🏾

Hop over to my YouTube channel and check it out!

Link below or in bio!

What’s your favorite soup or chili during this season? 😋

29/09/2021

It's so funny how all the coffee crusaders have been upset with my latest video on coffee. 😂⠀
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Listen, I've been doing this for YEARS, and my job as an Integrative Nutrition Coach is not to be the food or liquid police and take away the things you love.⠀

My job is also not to tell you everything you want to hear. 😊
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My job is to provide you with the information and tools for you to make more informed choices to better your overall health and well-being.☺️
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And if you take action, you will naturally start to w**d out things that are not in your best interest.⠀
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So if you're a coffee crusader, my recommendation would be to get to the root cause of why you're drinking it, reduce your consumption and replace it with better alternatives that have a more positive impact on your health long-term. 😉⠀
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Happy Drinking! 🍵😊💚✨⠀
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Oh and here are a few more of the negative effects of coffee that I forgot to mention in my YouTube video.⠀
◼ Increases the effects of Anxiety & Depression⠀
◼ Increases Fibroids & PMS symptoms⠀
◼ Irritates stomach lining and cause acid reflux and diarrhea.⠀

And there’s many more.
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At the end of the day, the negative effects of coffee outweigh the positives in regards to long-term health. 🤷🏾‍♀️☺️⠀
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https://youtu.be/8EIYDSu1cRg⠀
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Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 15:00
Friday	10:00 - 15:00

Website

http://www.JenuineNutrition.com/

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