Get Fit 2 Stay Healthy

  • Home
  • Get Fit 2 Stay Healthy
Directions Website Contact the business

Get Fit 2 Stay Healthy To help you become a healthier YOU! This page is for health and fitness tips, living longer, improv I, Coach Ginny, am here TO HELP YOU! Why not here and NOW?

Health, fitness, exercise, weight loss, living longer, improving your life, conquering obesity, overcoming depression..and on and on! I am an online coach ready to match you with a fitness and nutrition program that you will enjoy to help you SMASH your goals! I will hold you accountable to achieving sustainable, long term, healthy results! I am a PRODUCT OF THE PRODUCT myself all FROM HOME! I hold monthly, private, accountability groups to ensure you are NOT alone..you have SUPPORT..you have ACCOUNTABILITY. And I have something for every level! You have to start somewhere! What are you waiting for? Are you passionate like me?? I also train others to do what I do. Join my team as a coach and get paid to conquer obesity and help others!! Ask me how! It will rock your world! Motivated, goal driven, and ready to chase your dreams? THIS IS FOR YOU!

Copycat Chicken Lettuce Wrapsby LAUREN MIYASHIROYIELDS: 4 SERVINGSINGREDIENTS3 tbsp. hoisin sauce2 tbsp. low-sodium soy ...
20/12/2022

Copycat Chicken Lettuce Wraps
by LAUREN MIYASHIRO

YIELDS: 4 SERVINGS
INGREDIENTS

3 tbsp. hoisin sauce
2 tbsp. low-sodium soy sauce
2 tbsp. rice wine vinegar
1 tbsp. Sriracha (optional)
1 tsp. sesame oil
1 tbsp. extra-virgin olive oil
1 medium onion, diced
2 cloves garlic, minced
1 tbsp. freshly grated ginger
1 lb. ground chicken
1/2 c. canned water chestnuts, drained and sliced
2 green onions, thinly sliced
Kosher salt
Freshly ground black pepper
Large leafy lettuce (leaves separated), for serving
Cooked white rice, for serving (optional)

DIRECTIONS
Make the sauce: In a small bowl, whisk together hoisin sauce, soy sauce, rice wine vinegar, Sriracha, and sesame oil.
In a large skillet over medium-high heat, heat olive oil. Add onions and cook until soft, 5 minutes, then stir in garlic and ginger and cook until fragrant, 1 minute more. Add ground chicken and cook until opaque and mostly cooked through, breaking up meat with a wooden spoon.
Pour in sauce and cook 1 to 2 minutes more, until sauce reduces slightly and chicken is cooked through completely. Turn off heat and stir in chestnuts and green onions. Season with salt and pepper.
Spoon rice, if using, and a large scoop (about 1/4 cup) of chicken mixture into center of each lettuce leaf. Serve immediately.

Follow 👉❤️ ✅ for more healthy recipes and tips.


Happy Hanukkah to all my family, friends and followers who celebrate.  May your light always be bright!                💕...
18/12/2022

Happy Hanukkah to all my family, friends and followers who celebrate. May your light always be bright!

💕

10/12/2022

High Protein & Low Calorie Fried Rice Burrito!

・・・

If you love egg fried rice and burritos, why not combine the 2? One of my new favorite recipes, tastes so delicious and is perfect to prep in batches to store in the fridge or freezer!

Macros per burrito (can make 2-3 burritos total)

470 calories / 43g protein / 34g carbs / 18g fat

Recipe by

INGREDIENTS

For the chicken:

2/3 lbs (300g) raw chicken breast cut into cubes
1 tsp paprika
1 tsp garlic powder
1 tsp black pepper
1.5 tbsp dark soy sauce (Brand: Lee K*m Kee)

for the fried rice:

1 tsp olive oil
2/3 cup (130g) mixed veg (carrot, peas, sweetcorn)
2 eggs
1 cup (170g) cooked rice (leftover rice works best)
1 tbsp soy sauce
1 tbsp oyster sauce (Brand: Sainsbury’s)
1 tsp sesame oil (Brand: Lee K*m Kee)
Cooked chicken

Spicy lemon mayo (only using 1-1.5 tsp -10-15g per burrito) :

4 tsp (20g) light mayo (Brand: Hellmann’s)
2 tsp (10g) sriracha
Squeeze of lemon juice

For the burrito:

Low calorie tortilla wrap (Brand: Mission)
1/4 cup (50g) fried rice filling
1/2 cup (80-100g) chicken pieces
Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)
2 tsp (10g) spicy lemon mayo
Green onion

Fold like a burrito the toast both sides

Cut in halves and ENJOY!

FOLLOW my recipe page 👉❤️ ✅ for more healthy recipes and tips.

08/12/2022

Peanut Butter Pumpkin Spice Blondies (paleo/gf/df) 🥰 chewy and gooey cookie bars, but make them pumpkin spice-themed!

Credit-

these are going to be on repeat all season long. the peanut butter and pumpkin combo creates the most fudgy texture and delicious flavor! insanely easy to whip up with wholesome ingredients like almond flour and coconut sugar, and made in one bowl for your new fav fall treat 😉

INGREDIENTS
1 egg
1/2 cup peanut butter
2 tbsp coconut oil, melted (sub butter)
2/3 cup pumpkin puree
1/2 cup coconut sugar
1 tsp vanilla extract
1 1/4 cups almond flour
2 tsp pumpkin pie spice
1 tsp cinnamon
1/2 tsp baking soda
pinch of salt
1/2 cup chocolate chips

INSTRUCTIONS
1. preheat oven to 350°F. line an 8x8-inch baking dish with parchment paper.
2. in a large bowl, mix together egg, peanut butter, coconut oil, pumpkin purée, coconut sugar, and vanilla extract until smooth.
3. mix in almond flour, pumpkin pie spice, cinnamon, baking soda, and salt. fold in chocolate chips. top with more chocolate chips.
4. pour batter into the prepared baking dish. bake for 25-28 minutes or until set but still slightly gooey in the center. let cool completely before slicing. enjoy!


FOLLOW my recipe page 👉❤️ ✅ for more healthy recipes and tips.


How to use the Right Onion 🧅What Are White Onions? And How to Use ThemWhite onions are our favorite for raw preparations...
07/12/2022

How to use the Right Onion

🧅What Are White Onions? And How to Use Them

White onions are our favorite for raw preparations because their flavor is pleasantly savory, yet less stringent than yellow onions. They can be identified by their papery, white skin that peels off easily.

Uses: If you are making a salad, mixing a salsa or topping a burger, white onions are the best choice thanks to their short finish. In other words, their flavor doesn’t last as long on your palate as other onions. If you wish to tame their flavor, you can slice them and soak in cold water for an hour before using.

🧅What Are Yellow Onions? And How to Use Them

Yellow onions are the most widely sold category of onion in the United States. Their spicy layers are covered in a brownish, yellow skin that is thicker than the skin of white onions.

Uses: They are our go to for cooked dishes because their flavor and texture stand up well to heat. In fact, their sweetness intensifies with long cook times, making them the ideal choice for classics like French Onion Dip or Caramelized Onions. We avoid yellow onions for raw dishes because their natural flavor can be pungent and overwhelming.

🧅What Is a Spanish Onion?
Easily the old faithful of the onion family, a Spanish onion can be yellow or white.

Uses: They are large and have a firm texture, which holds up well to cooking. When a recipe calls for Spanish onions, either white or yellow onion will do.

🧅What Are Red Onions? And How to Use Them

The most pungent of all, red onions are known for their sharp flavor and intense color.

Uses: Their characteristic hue will dull once cooked and may discolor other ingredients, which is why we love them for pickling. But red onions truly deserve the spotlight when grilled, where they become beautifully charred on the outside and creamy on the inside. White and yellow onions pale in comparison on the grill, where they usually burn on the outside and become mushy on the inside.

🧅What Are Sweet Onions? And How to Use Them

Sweet onions, also known by the regions they grow in, Vidalia, Georgia and Walla Walla, Washington, are the state vegetables of their respective states. And with good reason - their reputation proceeds them as a source of great onion flavor, without any of the punchy stringency. They have a flattened shape and a much shorter growing period, of just April to August, so enjoy them while they are available.

Uses: While they resemble storage onions in texture, they are dramatically sweeter in flavor making them a great addition to neutral ingredients like eggs. Try them in the southern favorite Vidalia Onion Pie, and avoid them when caramelizing, where they become overly sweet.

🧅What Are Spring Onions? And How to Use Them

Spring onions, frequently mistaken for green onions, are young onions that have been picked before the bulb can fully form or swell. Highly seasonal, as their name suggests, these onions are easily found between March and August.

Uses: When you get your hands on some, prepare them simply by rubbing with olive oil, salt, and pepper and roasting at 400 degrees until caramelized.

🧅What are Green Onions? And How to Use Them

Green onions, also known as scallions, are herbaceous in flavor. Compared to their larger cousins above, they are milder in flavor and much softer in texture. So much so that they can be easily sliced with a pair of kitchen scissors.

Uses: Served raw as a garnish, chopped green onions are an easy way to brighten any savory dish. We also love to chop them in large pieces for quick-cooking stir frys or leave them whole and grill them for a summer BBQ treat.

How to Store Onions🧅

🌟All storage onions (white, yellow, and red) are laid out to dry before being sold. This is what allows them to last a long time at home, if properly stored. Store them in a cool, dry, well-ventilated place like a pantry, basement or even a garage. Avoid storing your onions with potatoes as together as they will spoil faster. Did you know pantyhose can be used to store onions? Place an onion into the pantyhose and tie a knot before adding another. Repeat before hanging your onion “rope." Stored in this fashion, onions will last for well over a month.

🌟Store sweet onions in the crisper drawer of your refrigeration, individually wrapped in paper towels. When stored this way they last for several months.

🌟Green onions must be stored in the refrigerator, ideally in a perforated bag. They should be used within 4 days.

🌟Spring onions are softer than white, yellow, and red. Store them in the refrigerator, where they will last for 1 to 2 weeks.

FOLLOW my recipe page 👉❤️ ✅ for more healthy recipes and tips.

04/12/2022

If I could only use one chicken marinade for the rest of my life, this would be it 🤤 and guess what? It doesn’t require your entire spice cabinet! Simple, yet so good 🙌🏽 by

Recipe⬇️

6 chicken thighs (bone in)
1 tsp paprika
1 tsp red pepper flakes
1 tsp dried parsley
1/2 tsp garlic powder
2 tsp garlic minced
1 lemon juice
1 tbsp olive oil
1 tbsp avocado oil

Air-fry at 360 for 25-30 minutes
Flip & 360 for 10 minutes

OVEN directions: Bake at 420 degrees f for 55 mins up to about an hour (until crispy and golden)


FOLLOW my recipe page 👉❤️ ✅ for more healthy recipes and tips.

03/12/2022

Bagel Egg Bites 🥯🥚by
・・・
Everything but the bagel egg bites 👏🏼 I’m a savory girl through and through so for every sweet post you see from me, know there is a savory side 😂 aka these egg bites with baked oatmeal in the morning

Easy way to get in protein and veggies first thing & super easy to reheat. You can also pair them with a piece of sourdough and avocado!
dEATS 👉 Everything but the bagel egg bites (made 12)

Whisk together:
10 eggs
Splash of water
1 cup chopped spinach
1/2 cup chopped mushrooms
1 tbsp everything but the bagel seasoning

Add into a muffin tin. Bake at 350 for 20-22 minutes (don’t be alarmed if they puff up, it’ll go down. It’s normal!)


FOLLOW my recipe page 👉❤️ ✅ for more healthy recipes and tips.

Recipe👇Air Fryer Garlic Shrimp - (low-carb, paleo, whole30)By __Have you tried Hawaiian style garlic shrimp? Here’s my a...
03/12/2022

Recipe👇Air Fryer Garlic Shrimp - (low-carb, paleo, whole30)
By
__
Have you tried Hawaiian style garlic shrimp? Here’s my air fryer garlic shrimp recipe. I don’t call it authentic Hawaiian garlic shrimp because it’s made in the air fryer but I think you’ll find it’s just as good!
__
🔹Ingredients
1 pound shrimp, shells-on ( used )(I used already peeled and deveined)
4 tablespoons ghee (or butter)
4 garlic cloves, minced
2 tablespoons arrowroot flour/starch
1 1/2 teaspoons paprika
1 teaspoon salt
1/2 teaspoon pepper
cooking spray
🔹Instructions: Clean and devein the shrimp. Pat the shrimp dry as possible. In a large bowl, combine the arrowroot flour, paprika, salt, and pepper. Add the shrimp and toss gently. Make sure each shrimp is evenly coated in the flour mixture. Line the air fryer with liners or spray lightly with cooking spray. Add shrimp to the air fryer basket in a single layer. Do not stack shrimp. You may need to cook this in batches depending on how large your air fryer is. Spray the shrimp lightly with cooking spray. Set air fryer temperature to 350 degrees. Cook 8 minutes, flipping halfway through. When you flip the shrimp, spray the other side lightly with cooking spray. Add ghee to a small saucepan and melt over low heat. Once melted, add garlic and cook 2-3 minutes until the garlic starts to turn a light brown color. Turn off & remove from the heat so you don’t burn the garlic. Use tongs to remove shrimp from the air fryer. Pour garlic butter mixture evenly across all the shrimp.
🔻Wooden bowls by:


FOLLOW my recipe page 👉❤️ ✅ for more healthy recipes and tips.

Walnut-Rosemary Crusted SalmonSalmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon re...
01/12/2022

Walnut-Rosemary Crusted Salmon

Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Active: 10 mins
Total: 20 mins
Servings: 4
Recipe by

INGREDIENTS

2 tsp Dijon mustard
1 clove garlic, minced
¼ tsp lemon zest
1 tsp lemon juice
1 tsp chopped fresh rosemary
½ tsp honey
½ tsp kosher salt
¼ tsp crushed red pepper
3 TBS panko breadcrumbs
3 TBS finely chopped walnuts
1 tsp extra-virgin olive oil
1 (1 lb) skinless salmon fillet, fresh or frozen
Olive oil cooking spray
Chopped fresh parsley and lemon wedges for garnish

DIRECTIONS

Step 1
Preheat oven to 425 F. Line a large rimmed baking sheet with parchment paper.

Step 2
Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.

Step 3
Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.

Step 4
Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.

Step 5
Sprinkle with parsley and serve with lemon wedges, if desired.

Nutrition Facts
Serving Size: 3 oz
Per Serving: 222 calories; protein 24g; carbohydrates 4g; sugars 1g; fat 12g; saturated fat 2g; cholesterol 62mg; sodium 256mg.


FOLLOW my recipe page 👉❤️ ✅ for more healthy recipes and tips.

ipe

Corn Chowder with BaconRecipe by Pureeing some of the corn-and-potato mixture in a blender gives this soup rich creamine...
30/11/2022

Corn Chowder with Bacon

Recipe by

Pureeing some of the corn-and-potato mixture in a blender gives this soup rich creaminess without much cream. Red bell pepper imparts a beautiful golden hue to the chowder (and is a great source of vitamin C). For a final touch, a little bacon crumbled over this easy corn chowder recipe goes a long way.

Active: 45 mins
Total: 50 mins
Servings: 4 (1cup)

Ingredients

3 slices center-cut bacon
1 cup chopped red bell pepper
1 cup chopped onion
4 cloves garlic, minced
2 cups fresh corn kernels (3-4 ears)
3 TBS water, divided
½ tsp salt
1 TBS all-purpose flour
2 cups low-sodium chicken broth, divided
¼ cup dry white wine
8 oz Yukon Gold potatoes, peeled and diced
5 sprigs fresh thyme, plus leaves for garnish
¼ cup half-and-half
½ TBS butter
½ tsp ground pepper

Directions

Step 1
Cook bacon in a lg saucepan over med heat until crisp, 8-9 min. Transfer bacon to paper towel-lined plate, reserving 1 Tbsp. drippings in pan. Crumble bacon & set aside.

Step 2
Add bell pepper, onion, & garlic to pan; cook, stirring often, until browned & tender, 6-8 min. Transfer bell pepper mixture to med bowl; set aside. Add corn, 2 Tbsp. water, & salt to pan; cook, stirring often, until corn is golden, 4-5 min. Stir in remaining 1 Tbsp. water, scraping bottom of pan to loosen any browned bits.

Step 3
Return bell pepper mixture to pan. Stir in flour; cook, stirring constantly, for 1 min. Stir in 1/4 cup broth & wine; cook, stirring constantly & scraping bottom of the pan to loosen browned bits, for 1 min. Stir in potatoes, remaining 1 3/4 cups broth, & thyme. Cover & bring to a boil. Reduce heat to low & simmer until potatoes are fork-tender, 15-18 min.

Step 4
Remove & discard thyme sprigs. Transfer 2 cups of soup to blender. Remove center piece of lid (to let steam escape), secure lid on blender, & cover w/kitchen towel. Puree until smooth (use caution when blending hot liquids). Return blended soup to pan. Stir in half-&-half & butter. Divide between 4 bowls; sprinkle w/ pepper & garnish with crumbled bacon & thyme leaves, if desired.

Nutrition Facts
Per Serving: 220 cal; protein 8.6g; carb 34g; fiber 3.8g; sugars 8.9g; fat 5.5g; sat fat 2.8g;


FOLLOW my recipe page 👉❤️ ✅ for more healthy recipes and tips.

29/11/2022

Love cauliflower? But don't love the mess? I got you! 🤍 This tip makes life so much easier!

This tip is by . She's a registered dietitian of 16 years,
recipe developer, mom of 2 boys, avid runner & as real as they come. Check her out.


FOLLOW my recipe page 👉❤️ ✅ for more healthy recipes and tips.

Creamy Lemon-Garlic DressingBy  @ eatingwellThis creamy lemon-garlic dressing carries the full flavor of roasted garlic,...
28/11/2022

Creamy Lemon-Garlic Dressing
By @ eatingwell

This creamy lemon-garlic dressing carries the full flavor of roasted garlic, with lemon juice and Dijon mustard rounding out the flavor.

Active: 10 mins
Total: 1 hr 10 mins
Servings: 8

INGREDIENTS

1 large head garlic
¼ cup extra-virgin olive oil, divided
½ cup reduced-fat buttermilk
2 ½ teaspoons Dijon mustard
1 ½ teaspoons honey
1 teaspoon grated lemon zest
2 tablespoons lemon juice
½ teaspoon onion powder
¼ teaspoon salt

Directions

Step 1
Preheat oven to 400°F. Trim and discard top 1/2 inch from garlic head. Place the garlic, cut-side up, on a sheet of foil; drizzle with 1 TBS oil. Wrap tightly in the foil; roast until the cloves are completely softened and jammy, about 40 min. Let cool for 15 min. Squeeze the garlic cloves onto a cutting board; discard garlic skins. Using the flat side of a chef's knife, mash the garlic into a paste.

Step 2
Transfer the garlic paste to a lidded jar or medium bowl. Add buttermilk, mustard, honey, lemon zest, lemon juice, onion powder, salt and the remaining 3 TBS oil. Seal jar & shake, or whisk vigorously in the bowl, until well combined. Shake or whisk before serving.

To make ahead:
Refrigerate in
airtight container for up to 1 week. Shake or whisk before serving.

TIP 🍋💥
Delicious on baked salmon & roasted veggies! Used 5 large cloves of garlic instead of the entire bulb, & sub low fat yogurt for buttermilk. Added a bit of skim milk to thin it. We're thinking it would also make a great egg free, low fat hollandaise sauce substitute (without the honey of course).

Nutrition Facts
Serving Size: 2 Tbsp.
Per Serving: 82 calories; protein 1g; carb4g; sugars 2g; fat 7g; sat fat 1g;

FOLLOW my recipe page 👉❤️ ✅ for more healthy recipes and tips.


# marinade

Address


Alerts

Be the first to know and let us send you an email when Get Fit 2 Stay Healthy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Get Fit 2 Stay Healthy:

Shortcuts

  • Want your business to be the top-listed health & beauty business?

Share