The Mind-Body Connection

10/21/2026

Thanks to everyone who made it to our event this past weekend!

A big thank you to Dr. Alexa and Caden from for coming to the studio and giving spinal evaluations to our members and new students.

The evaluations were followed by a free back pain yoga class with our Certified Yoga Therapist, Kevala, where she worked directly with what the results showed in her students.

Castle Chiropractic will be back on Saturday, March 20. Hope to see you there.

📍 Upland, CA | mbcyoga.com

10/15/2026

Yoga has never been just a collection of postures and techniques. It is a profound path of self-understanding, healing, and transformation.

Our 300-Hour Advanced Viniyoga Teacher Training is designed for yoga teachers who want to go beyond the physical practice and explore the deeper spiritual, philosophical, and therapeutic dimensions of yoga.

Rooted in the teachings of T. Krishnamacharya, this advanced training invites you to:

✨ Deepen your personal practice and spiritual understanding

✨ Explore yoga philosophy beyond intellectual knowledge

✨ Understand the therapeutic applications of yoga

✨ Learn to adapt yoga to the unique needs of each individual

✨ Refine your teaching through your own experience of yoga

Because teaching yoga isn't just about what you know. It's about what you've come to understand through your own practice.

Deepen your practice. Refine your teaching. Discover the depth of what yoga has to offer.

📍 The Mind-Body Connection Yoga Studio | Upland, CA

🌿 Explore our 300-Hour Advanced Teacher Training. Link in bio.

10/06/2026

A new free ONLINE class starts tomorrow with Pragalbha!

If you’ve been curious about Viniyoga, this is a great chance to experience the tradition in practice.

Practicing Presence through Asana is a live online class focused on using breath, movement, and attention to make yoga something you actually feel and carry into the rest of your day.

Your first class is free.

Tuesday, October 6
8:00–9:10 AM PT
Live on Zoom
with Pragalbha Doshi, C-IAYT

Come try it with us tomorrow:

https://courses.mbcyoga.com/practicing-presence

09/19/2026

Join our new FB group for spiritual practice, discussion, awakening, and community, led by Kevala:

Yoga Is Spirituality
https://www.facebook.com/groups/1449185513790637/

Send a message to learn more

07/06/2026

This is the heart of The Mind-Body Connection.

Five teachers. Five paths that led them here. One shared commitment to meeting you exactly where you are.

We are not just a studio. We are a team that has done the work, and we show up to hold space for yours.

Come see what happens when you let yourself be supported.

Link in bio to explore our schedule or book a free consult.

07/03/2026

Imagine floating in a silk hammock while sound washes over every cell in your body.
That is what Friday night feels like.

Our Aerial Hammock Sound Bath is back. July 10 at 6pm. You will be cocooned in fabric, fully supported, and guided into the kind of rest your nervous system has been craving.

No experience needed. Just show up.
Spots are limited. Link in bio to reserve yours.

06/23/2026

Peace, poses & the people who make it all happen. ✌️

Meet the heart of The Mind-Body Connection - your teachers, your guides, your hype squad. Whether you're here to sweat, stretch, find stillness, or just figure out what Yogalates even is... these women have a class (and a smile) for you.

Arissa. Rita. Larissa. Beatriz. Kevala.
Five teachers. One beautiful community. Endless reasons to get on your mat. 🧘‍♀️✨

👇 Drop your fave emoji below - which vibe are you here for?
🔥 Sweat it out
🌿 Slow down & calm
💪 Build strength
✌️ All of the above

Book your class through the link in bio and come find your people. 💛

05/28/2026

Yoga is the restraint of the activities of the mind."
— Patañjali, Yogasūtra I.2 ✨

Written over 2,000 years ago. Still the most precise definition of yoga there is.

Not a posture. Not a fitness class. A deliberate, disciplined relationship with your own mind. This is the tradition behind everything we teach at The Mind-Body Connection.

This week's final post in our series goes deep on Śikṣaṇa — the learning path. Did you catch Tuesday's carousel? 👀

Link in bio to book.

05/26/2026

What does it mean to truly go deep in your practice? ✨

Not just stronger postures. Not just more flexibility. But real depth — philosophy, breath, chanting, meditation. The full tradition.

This is the final week of our series, and it’s for the student who’s ready for more.

Swipe to explore Śikṣaṇa — the learning path:
→ What Sikṣaṇa actually means
→ Signs you’re on the learning path
→ What a deep practice really looks like
→ How we teach the serious student at The Mind-Body Connection

Curiosity is the beginning. 🙏

📍 Link in bio to book.

05/21/2026

"The practice is your insurance policy. Don't let it lapse." 🌿

Rakṣaṇa — the maintenance path of yoga — isn't about chasing transformation. It's about protecting what you've already built.

Your energy. Your mobility. Your clarity. A consistent practice is how you keep all of it.

Did you catch Tuesday's post? This week's series is for the people who already know they need to keep showing up — and just need a community that gets it.

Link in bio to book at The Mind-Body Connection.