Spine Doctors-Posture Exercises

09/30/2026

This Simple Shoulder Stretch. The Band/Broomstick Stretch. Sept 26. Upland, CA

Painful trying to get your arms above your head? Do this stretch!

The Band/Broomstick stretch will slowly stretch the muscles of your shoulder to help.

In the video you will see Dr. Tony and Jennifer demonstrate this stretch.
Hold the stretch for 5 seconds as high as you can get and repeat 5 times; remember to do this daily.

For more stretches and strength exercises to have strong and good-looking shoulders, checkout the full workshop--
https://youtu.be/EkuhRSjnVBo

08/31/2026

Start building Upper Body Strength. Wall to Counter Pushup Aug '26

To avoid repeated Neck, Shoulders, Upper Body Pain....get strong.

Going right into a standard floor pushup can be intimidating.
So, start with these (wall and countertop pushups).

Do a few daily, and build up to about 10 at one time.
Then, you can progress to the floor pushup and other exercises to improve your upper body strength.

Checkout our full playlist of exercise to improve your posture, health, and just looking good--
https://www.youtube.com/playlist?list=PL59D-oy3Ai9fyy8yi-pkhVsJtiWUE-f_J

08/31/2026

Shoulder Pain? This Simple 60 Second Wall Stretch for Relief. Upland, CA

Don’t let shoulder pain affect your everyday life. And it also can lead to secondary problems with the neck and upper back.

The muscles and joints of the shoulder are complex.
Try the 3 positions of this shoulder stretch that helps 90% of shoulder issues. Hold each position for at least 20 seconds.

Then watch this full podcast to learn how to start your day with a 10-minute stretch routine
—https://youtu.be/9SvKooAUF-c?is=sGO9j61FWKc7Hq9E

07/31/2026

Standing & Walking Posture Check June '26. Upland, CA

Benefits of better posture: less neck and back pain.

The exercise:
Stand against a wall touching your heels, hips, shoulders and head against the wall. If you have good posture, this should feel relaxed.

If you have poor posture, then you will have tension or pain in this position.

Then come off the wall stand with your body weight on your heels; by walking this way, over time, you can have better posture.

Learn exercises to walk pain-free and improve balance in the full workshop--
https://youtu.be/KaGw5IFz8h8

07/31/2026

06/29/2026

Knee Pain? This Exercise for Pain Relief & Strength. June '26. Upland, CA

A simple home exercise build strength to prevent injuries (especially twisting).

Your quadriceps muscle can be split in 3 parts: the magmus, lateralis and medialis. This exercise also has 3 parts to work each one.

Toward the end of the video, you will understand how the medialis can become weak and painful with walking; so using this exercise to strengthen the medialis.

Learn exercises to walk pain-free and improve balance in the full workshop--
https://youtu.be/KaGw5IFz8h8

05/31/2026

Kickbacks. Build Low Body Strength. , May 2026. Upland, CA

Strengthen your low back, hips, core muscles and glutes with the Kickback.
Watch the demonstration by Dr. Tony and Grace.

Start with holding your leg and foot off the ground for 10 seconds. Then repeat 3 times on each side.

Watch the full workshop to learn the exercises to help you walk, sit, stand pain-free--
https://youtu.be/oC4hjahUNQI

Learn more exercises to help you relieve neck and other spine pains; along with neuropathy relief-
https://www.youtube.com/playlist?list=PL59D-oy3Ai9fyy8yi-pkhVsJtiWUE-f_J

05/31/2026

This is WHY you want to keep a healthy back.

05/11/2026

Learn the Exercises to Walk, Pain-Free. Aug'25.

This week’s

When every step causes anxiety of intense pain, then something needs to change. Today's workshop will give you the home steps you can take to understand which lower body part(s) are the problem; then the exercises to help improve your range of motion and improve strength to walk pain-free.

Watch this episode on YouTube:
https://youtu.be/-eSvS7cGRCw
Subscribe, Listen to this episode by searching to your favorite podcast app,
“Crooked Spine Show”
Watch other podcasts on YouTube playlist:
https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

THE WORKSHOP OUTLINE:

First, check your standing posture.

Testing your low body flexibility. Does anything hurt?
-seated foot/ankle range of motion.
-seated calf test
-seated hip and low back test
-standing wall calf and hamstring test

Resetting your Walking Biomechanics
-seated foot rocking; then standing
-standing: head/eye alignment, weight shift to heels.
-walking This Way

And our last Gibson workshop: Neuropathy: Treatment & Exercises
https://youtu.be/gBeFC3E9cik