Boomer Fitness Breakthrough

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🔥we help Boomers to Lose 25lbs or more without spending all day in the gym.
💪helped over 1000

09/27/2026

1,001 DAYS.

I was what my doctor would classify as a social drinker.

But on New Year’s Eve 2023, I found myself asking a simple question:

Why am I drinking?

Sitting there with a drink, I noticed how easy it was to focus on everything I was grateful for—the people I loved, the good things in my life—and temporarily forget about the challenges I was facing.

And I remember thinking, I don’t need this.

I realized drinking had become a distraction from things I needed to face, not escape.

At the time, I was rebuilding Boomer Fitness basically from scratch after COVID, going through major changes in my personal life, and raising a newborn while waking up what felt like every hour of the night.

I needed clarity, strength, and faith—not a distraction.

So December 31, 2023 became my last drink.

Today marks 1,001 days alcohol-free.

Life didn’t suddenly get easier.

But I became more present for it.

More present for Dillon.
More present for my business.
More present for the difficult days and the great ones.

And through it all, I’ve grown closer to God and learned to trust that I don’t have to carry everything by myself.

1,001 days later, I’m healthier, stronger, more grateful, and still a work in progress.

I didn’t give up alcohol because my life had fallen apart.

I gave it up because I wanted to be fully present for the life God had given me.

07/27/2026

Everyone has a plan for your life.

It’s funny…

Some people can tell you exactly how to build your business.
How to raise your kids.
How to fix your marriage.
How to get in shape.

Meanwhile… they’re still trying to figure out their own life.

The truth?

No one sees the miles you’ve walked.

They don’t see the early mornings.
The setbacks.
The failures.
The divorce.
The business struggles.
The nights wondering if you’re going to make it.
The hundreds of small decisions that got you to where you are today.

From the outside, people judge the destination.

Only you know the price of the journey.

And here’s another truth…

Most people don’t fail because they picked the wrong plan.

They fail because they never start.

“Monday.”

“After vacation.”

“When life slows down.”

“When I have more confidence.”

That Monday turns into next month…
Next month turns into next year…
And one day they realize they’ve spent years planning a life they never actually lived.

“Do not worry about tomorrow, for tomorrow will worry about itself.” — Matthew 6:34

Not because tomorrow doesn’t matter…

But because today is the only day you’ve been given to obey.

So build the bridge one step at a time.

Lift the weight.

Make the phone call.

Record the video.

Tell your family you love them.

Pray.

Take the next faithful step.

Because none of us are promised tomorrow.

But we are all given today.

07/26/2026

Growing up, I thought baseball was about learning how to throw, catch, and hit.

Turns out… it’s also about accidentally teaching your kid that “Take Me Out to the Ball Game” is the “Packers song.” 😂

Now every time we get in the Subaru it’s:
“Daddy… play the Packers song!”

I’m trying to explain it’s a baseball song.

He’s not buying it.

But then I realized… maybe that’s not the point.

He probably won’t remember whether we hit off a tee for 15 or 20 minutes.

He’ll remember the Subaru rides.
The laughter.
The songs.
Playing catch after dinner.
The feeling that baseball meant time with Dad.

Those little moments become what the game means to him.

Maybe baseball leads to high school.
Maybe college.
Maybe coaching.
Maybe the front office.
Maybe it’s just something he shares with his own kids someday.

I don’t get to control the outcome.

I just get today’s assignment.

Play catch.
Sing the “Packers song.”
Make the memory.

I’ll trust God with the rest. ⚾️❤️

06/23/2026

I remember going to a Bucks game in Portland years ago because I wanted to see this skinny rookie everyone was calling “The Greek Freak.”

People would ask me, “Why are you a Milwaukee Bucks fan? They’re terrible.”

At the time, they were. They lost that game in overtime, and honestly, there wasn’t much reason to believe a championship was coming. But as a trainer and coach, I’ve always drawn inspiration from sports. I love watching people grow into what they’re capable of becoming.

Watching that young Giannis, you could see something. Not greatness yet. Just potential. A willingness to work. A refusal to quit.

I never thought I would see Milwaukee win an NBA championship.

Small market teams aren’t supposed to win. They’re supposed to develop stars and watch them leave for bigger cities.

Then free agency came.

The rumors were everywhere. Lakers. Knicks. Big markets. Big opportunities.

I remember thinking, “If Giannis leaves, I’ll probably never watch basketball again. No small market team can win.”

But he stayed.

He believed.

The organization believed.

And together they delivered a championship to Milwaukee.

Thank you, Giannis, for the memories.

Thank you for showing what loyalty looks like in an era where it’s rare.

The Bucks organization did everything they could to win. They traded for Jrue. They traded for Dame. They pushed their chips to the middle of the table. Sometimes it works. Sometimes it doesn’t.

If Giannis wants another championship, I understand it. He’s not just playing to win another title. He’s chasing a place among the greatest players to ever touch a basketball.

No matter what happens next, Bucks fans will never forget what he gave this city.

From 15 wins.
To NBA champions.

That’s a story bigger than basketball.

It’s a reminder that where you start doesn’t determine where you finish.

06/22/2026

Happy Father’s Day

To every dad, stepdad, grandfather, coach, mentor, and man showing up for the people who depend on him:

Thank you.

Thank you for getting up when you’re tired.

Thank you for carrying responsibilities nobody else sees.

Thank you for working through your own struggles while trying to build a better life for your family.

Thank you for the sacrifices that often go unnoticed.

Thank you for the times you kept going when quitting would have been easier.

This year has reminded me that being a father isn’t about being perfect.

It’s about being present.

Yesterday I was watching Dillon eat an ice cream cone at the park. He was smiling, happy, and completely in the moment. Later he looked at me and said,

“I like you, Daddy.”

No trophy, paycheck, promotion, or accomplishment can compare to hearing those words.

As fathers, we spend a lot of time trying to build a future for our children.

But sometimes God reminds us that the greatest gift we can give them is simply ourselves.

Our time.

Our presence.

Our love.

Today I’m grateful for the opportunity to be Dillon’s dad.

And I’m grateful for every father who keeps showing up, one day at a time.

Happy Father’s Day. ❤️👨‍👦

06/01/2026

You don’t need hours in the gym. You need the right 30 minutes.

See what happens when coaching replaces guesswork.

Start here:
516 SE Chkalov Dr, Vancouver
https://join.boominfitness.com/jumpstart

05/11/2026

At 516 SE Chkalov Dr, Vancouver - Boomer Fitness, we know life is a balancing act. Between the career and the family, your "me-time" often comes last. Change that today!

Enjoy a Trial and experience our 30-minute sessions designed for maximum results.
⇒https://join.boominfitness.com/jumpstart

05/08/2026

Just a fun day spending quality time raising a modern day knight

04/07/2026

Trying to get lean after 45 without living on a treadmill

I’ve coached men and women over 45 for 20+ years…
The ones who win don’t do more they do what works.

Here’s the plan 👇

1. Lift 3x per week
30–45 mins
Push. Pull. Legs.
Get a little stronger each week.

2. Walk daily
8–12k steps
This is your real fat loss tool not more cardio classes.

3. Protein first every meal
30–40g
If you don’t hit protein… don’t expect results.

4. Keep nutrition simple
Eat lighter on rest days
Eat more on training days
Track a couple days per week not forever

5. Cut what’s holding you back
Alcohol
Late-night snacking
Liquid calories

You don’t need to be perfect… but you do need to be honest.

6. Act like the person you want to become
Ask yourself:
“What would a strong, fit version of me do today?”

Follow for more fitness content over 45

04/06/2026

Facebook just reminded me… 10 years ago today we ran our first Little Black Dress Challenge.

Kind of wild.

Back when:
• workouts were loud
• playlists were questionable 😂
• and somehow everyone survived my coaching

But here’s what I remember most…

👉 the confidence people walked away with
👉 the friendships that were built
👉 and the moment someone realized, “I actually did this”

That never gets old.

What is your favorite LBD moment?
Should we do another one?

Address

516 SE Chkalov Dr
Vancouver, WA
98683

Telephone

+13607714733

Website

http://www.boomerfitness.com/

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