04/05/2025
You are invited!
Hey Friends,
Over the years, many of you have worked with me through massage therapy, strength training, or nutrition coaching—and it’s been a real privilege to support your health and wellness journeys.
I’m excited to share something new I’ve been building: workshops that combine strength, mobility, and real-world movement education to help people feel more confident and capable in their bodies.
My next one is coming up soon! It’s called the Skate Strength Workshop, and while it’s designed with skaters in mind, you don’t have to be a roller skater to benefit from it. The movement principles we cover are relevant to anyone who wants to:
• Build strength and mobility
• Improve posture, balance, and core control
• Train rotational movement for real-life agility
• Get solid guidance around nutrition, hydration, and supplementation
• Leave with a plan to move better and feel stronger
It’s also a great environment—supportive, welcoming, and judgment-free. Whether you’re new to fitness or deep in your journey, you’ll walk away with tools you can use immediately.
Workshop Details:
• Dates: Saturday & Sunday, April 12–13
• Time: 12:00 PM – 3:30 PM (Check-in starts at 11:30 AM)
• Location: Vancouver, WA (full address provided upon registration)
• Open to all levels – 25 spots max
Pricing:
• 2-Day: $185
• 1-Day: $115
(No late fees through Thursday, April 10)
Register Here:
• 👉 Both Days: square.link/u/MUNrjB8z
• 👉 Single Day: square.link/u/ROVczcdq
If you’ve ever wanted to experience the kind of focused, functional training I bring into our one-on-one sessions—but in a group environment with more depth and context—this is the one to attend.
Let me know if you have any questions or want help choosing the right option.
D’Ghon Culpepper
đź“§ [email protected]
📞 503-896-0473
📲 Instagram:
Check out our event on Saturday, Apr 12, 2025.
Click here for event details from The Balanced Hand!