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Monday 9am - 5pm Tuesday 9am - 5am Thursday 9am - 5pm Friday 9am - 5pm

HAVA OAKS

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- Compassionate Healthcare Provider
- Personalized Mental Wellness
- Clinical Weight Loss Focus
- Empathetic Psychiatry Services

Hava Oaks Medical Practice Mental Health Services | Psychotropic Medication Management | Therapy ***ACCEPTING NEW PATIENTS!*** Dr. O', as her patients fondly refer to her, fosters empathetic therapeutic environment that stimulates warm and compassionate relationships and assist her patients in building on their core values as they manage their mental health, behavioral health, addiction, or weight struggles. Dr. O' demonstrates unconditional positive regard to individuals and families seeking help with mental well-being. Her primary mental health proficiency includes; Depression, Anxiety, PTSD, Bipolar, ADHD, Schizophrenia, Eating Disorder, etc.

10/27/2026

At Hava Oaks Medical, Mental Health Deserves Compassion.

When emotions feel intense or relationships become difficult to navigate, it can be hard to understand what you’re experiencing. Conditions such as Borderline Personality Disorder (BPD) can affect emotions, relationships, self-image, and behavior.

At Hava Oaks Medical, we believe mental health support should be approached with understanding, respect, and without judgment. Our goal is to help individuals better understand their experiences and explore appropriate support for their mental well-being.

Because seeking help isn’t a weakness—it’s a step toward understanding yourself and feeling supported.

Learn more - https://hava-oaks-psychiatry.clientsecure.me/

10/22/2026

When Emotions and Relationships Feel Intense

Borderline Personality Disorder (BPD) can affect the way a person experiences **emotions, relationships, self-image, and reactions to everyday situations.

Some common experiences may include:

• Intense or rapidly changing emotions
• Strong fears of abandonment or rejection
• Unstable or difficult relationships
• Changes in self-image or sense of identity
• Impulsive or emotionally driven behaviors

BPD is more than simply being 'too emotional.” Understanding the condition without judgment can be an important step toward getting the right support. 💙

Learn More - https://hava-oaks-psychiatry.clientsecure.me/

10/20/2026

Have you experienced trauma that lasted for a long time or happened repeatedly?

Complex PTSD (C-PTSD) can develop after chronic, ongoing trauma, especially when it occurs during childhood or within close relationships. Examples may include severe childhood abuse or prolonged domestic neglect.

C-PTSD can affect more than how you remember what happened. You may also experience:

• Difficulty managing your emotions
• Ongoing fear, shame, or guilt
• Trouble trusting others or feeling safe
• Negative thoughts about yourself or the world
• Feeling disconnected, overwhelmed, or constantly on guard

Healing from long-term trauma takes time. With the right support, you can begin to understand your experiences, build coping skills, and feel safer in your daily life.

Let's Connect - https://hava-oaks-psychiatry.clientsecure.me/

10/15/2026

When Worry Feels Hard to Turn Off

Everyone worries sometimes. But with Generalized Anxiety Disorder (GAD), worry can feel constant, difficult to control, and bigger than the situation calls for.

You may notice:

• Ongoing worry about everyday responsibilities or the future
• Feeling restless, tense, or constantly on edge
• Difficulty concentrating or relaxing
• Trouble sleeping

You don’t have to ignore how you’ve been feeling. Understanding what you’re experiencing can be an important first step toward support.

Learn More - https://hava-oaks-psychiatry.clientsecure.me/

10/13/2026

PTSD isn’t simply being unable to move on.

Post-traumatic stress disorder (PTSD) can develop after experiencing or witnessing a traumatic event. It may involve:

• Intrusive memories or nightmares
• Avoiding people, places, or situations that trigger memories
• Feeling constantly on edge or easily startled
• Changes in mood, sleep, or concentration

How can therapy help?

PTSD therapy can help people understand trauma responses, identify triggers, develop healthy coping skills, and gradually work through difficult memories in a safe, supportive environment.

You don’t have to navigate the effects of trauma alone. Professional support can be an important part of healing.

Learn more - https://hava-oaks-psychiatry.clientsecure.me/

10/08/2026

ADHD is more than being easily distracted.

ADHD is a neurodevelopmental condition that can affect attention, organization, impulse control, and activity levels. Symptoms may look different from person to person and can change with age.

Common signs can include:
• Difficulty staying focused
• Forgetfulness or losing things
• Trouble organizing tasks
• Impulsive decisions or interruptions
• Restlessness or difficulty sitting still

ADHD can affect school, work, relationships, and everyday routines. Understanding the symptoms is an important first step toward getting appropriate support and care.

Let's Connect - https://birdeye.cx/8jr01s

10/06/2026

Feeling stressed all the time? Your body may be feeling it, too.

Stress can affect sleep, mood, focus, and even your physical health. Try simple steps like:
• Take a short walk
• Practice slow, deep breathing
• Keep a consistent sleep routine
• Make time for activities you enjoy

Small habits can make a difference. If stress is interfering with your daily life, talk with your healthcare provider about healthy ways to manage it.

Learn more - https://havaoaks.org/

09/30/2026

Your mental health matters—and getting care should be simple.

At Hava Oaks Medical, our TelePsychiatry services bring compassionate, professional mental health care directly to you. Whether you're managing anxiety, depression, stress, or other mental health concerns, our secure virtual appointments make it easy to connect with experienced providers from the comfort and privacy of your home.

- Flexible scheduling
- Reduced wait times
- HIPAA-compliant virtual visits
- Ongoing support and personalized care

No commute. No waiting room. Just the care you need, when you need it.

Take the first step toward better mental health today - https://havaoaks.org/

09/24/2026

Bipolar disorder is far more complex than simple emotional shifts—it's a profound shift in brain chemistry and energy.

Here is what it actually feels like

-The Highs (Mania/Hypomania): Racing thoughts, zero need for sleep, and an intense surge of overdrive that makes your brain run at 200 mph.

-The Lows (Depression): Heavy, crushing fatigue where even getting out of bed feels like an impossible task.

- The Middle Ground: The exhaustion of trying to balance the extreme shifts between the two.

You don't have to navigate these swings alone. With precise diagnostics and specialist medication management, long-term stability is completely possible.

At Hava Oaks Medical, we help you regain control and find your steady ground. Serving VA, MD, and WV.

Tap the link to book your consultation: https://hava-oaks-psychiatry.clientsecure.me/

09/22/2026

Ever feel like your brain is running 100 mph while your body is stuck in fight-or-flight mode?

3 Science-Backed Hacks to Reset Fast:

- The Double-Inhale: Take two quick inhales through your nose, then one long, slow exhale through your mouth. Doing this 3 times instantly slows your heart rate.

- Temperature Shock: Splash cold water on your face or hold an ice cube to trigger your body’s natural relaxation reflex.

- Panoramic Vision: Soften your gaze and look at the whole room without focusing on one object. Broadening your sight signals to your brain that there is no immediate danger.

Quick tricks help in the moment, but chronic stress requires a long-term strategy.

At Hava Oaks Medical, our Stress Management Services blend diagnostic precision, tailored therapy, and lifestyle strategies to help you break free from burnout for good. Serving VA, MD, and WV.

Tap to schedule your consultation: https://birdeye.cx/1cv463

Address

999 Waterside Drive #107
Vancouver, WA
23510

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5am
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://havaoaks.org/

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