NextGen PT + Wellness

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NextGen PT + Wellness This isn’t just a therapy clinic. It’s a movement toward stronger bodies, smarter rehab, and a better standard of care.

BLOOMFIELD • NIOBRARA • NORFOLK • VERDIGRE • YANKTON

🎉 FUN FRIDAY IS BACK!Okay, this might be the hardest decision you’ll make all week. 😂You get to choose ONE luxury to hav...
10/16/2026

🎉 FUN FRIDAY IS BACK!

Okay, this might be the hardest decision you’ll make all week. 😂

You get to choose ONE luxury to have for the REST OF YOUR LIFE. No cost. No catch. But you can only pick ONE.

😴 1. Two hours of sleep = nine hours of perfect rest.

💪🏼 2. Wake up every morning with ZERO aches, pains, or stiffness.

🏠 3. A free housekeeper who cleans your house and does your laundry EVERY DAY.

👩🏽‍🍳 4. A free personal chef who handles all your meals, groceries, and cleanup.

Which one are you choosing?!

👇🏼 Comment 1, 2, 3, or 4 for a chance to win a FREE NextGen T-shirt!

One random winner will be selected Monday. No sharing or tagging necessary. Just a little Friday fun!

P.S. We’re genuinely curious which one wins. 👀

Just because something doesn't hurt doesn't necessarily mean it's healthy.Being pain-free is one thing. Being strong, ca...
10/13/2026

Just because something doesn't hurt doesn't necessarily mean it's healthy.

Being pain-free is one thing. Being strong, capable, resilient, and confident in what your body can do is another.

The goal shouldn't always be to simply feel less pain. Sometimes, it should be to build a greater capacity for living.

Because there's a difference between getting by and truly thriving.

At NextGen, we believe physical therapy is about more than treating pain. It's about helping you move better, build strength, and continue doing the things that make life meaningful.

Whether you're working through pain or simply wanting more out of what your body can do, we're here to help. 🤍

🎉 FUN FRIDAY is here! We have a stockpile of tshirts to give away so we’re starting something new! Every Friday, we’ll t...
10/09/2026

🎉 FUN FRIDAY is here!

We have a stockpile of tshirts to give away so we’re starting something new! Every Friday, we’ll throw out a fun question, and one lucky person will walk away with a FREE NextGen T-shirt! 👕

No right or wrong answers, no sharing or tagging required. Just a little Friday fun!

This week’s question:
You know you’re getting older when ________.

We can’t wait to hear these answers! 😂

👇🏼 Drop yours in the comments for a chance to win! We’ll randomly select ONE winner on Monday!

Ready, set, COMMENT!

Happy Birthday to Dr. Haylee! 🥳Whether she’s treating patients, covering the sidelines, helping with our wellness classe...
10/07/2026

Happy Birthday to Dr. Haylee! 🥳

Whether she’s treating patients, covering the sidelines, helping with our wellness classes, or jumping in wherever we need her, Haylee brings so much to the NextGen team.

We’re incredibly thankful for her hard work, her willingness to take on just about anything, and the care she gives to the people around her. NextGen wouldn’t be the same without her!
Help us wish Haylee the happiest birthday today! 🎉

$25 STYKU SCANS ARE HERE!Our October Styku special officially starts TODAY! Get a full 3D look at your body composition,...
10/07/2026

$25 STYKU SCANS ARE HERE!
Our October Styku special officially starts TODAY! Get a full 3D look at your body composition, measurements, progress, posture + alignment, and more for just $25 this month.

📍 VERDIGRE: Oct. 7, 8, 9 + morning of Oct. 12
📍 NIOBRARA: Afternoon of Oct. 12 + Oct. 13–14
📍 NORFOLK: Oct. 15 through the remainder of the month

Your initial appointment takes approximately 10 minutes, including paperwork and your private scan.
Appointments are required. Message us here, text, or call NextGen to reserve a time while the scanner is at your location.

And for our Back to the Basics Challenge participants, remember that TWO Styku scans are included FREE with your challenge! Your first scan gives us your starting point, and we’ll repeat it at the end of the 8 weeks so you can see your progress beyond the scale.

Whether you’re working toward a specific goal or just curious about what’s happening beyond that number on the scale, this is a great opportunity to get some objective data!

BACK TO THE BASICS enrollment is officially OPEN!Ready to join us for 8 weeks of getting back into a routine, building s...
10/02/2026

BACK TO THE BASICS enrollment is officially OPEN!

Ready to join us for 8 weeks of getting back into a routine, building some accountability, and focusing on the habits that make you feel your best?

October 5 – November 27 | $80/person

Getting started is easy:

1. Complete the quick form linked below.
Let us know whether you’re already using the NextGen app and the best way to contact you.

2. We’ll send you YOUR registration link.
Registration is slightly different for current NextGen app members versus brand-new members, so we’ll make sure you receive the correct link.

3. Complete your registration + you’re in!

Once you’re registered, we’ll get you set up in the challenge, assign your individual goal-setting form, and customize your daily MOVE, HYDRATE, NOURISH, RECOVER + RESET goals.

No leaderboard. No prize for perfection. Just 8 weeks of accountability, movement, healthier habits, and getting consistent again.

START HERE:
https://docs.google.com/forms/d/e/1FAIpQLSdWq5DZFzyvn9ZZ7NHvnhXFtcL308_3MhpUlbG40bMgZQWwXA/viewform

Already have a friend who could use a little accountability this fall? Send this their way and do it together!

FALL CHALLENGE DETAILS ARE HERE!If summer threw your routine a little off track, you’re definitely not alone. Workouts g...
09/24/2026

FALL CHALLENGE DETAILS ARE HERE!

If summer threw your routine a little off track, you’re definitely not alone. Workouts got skipped. Nutrition became less intentional. Bedtimes got later. Schedules got busier. And sometimes getting “back on track” feels harder than it needs to be.

Maybe you don’t need to start over. Maybe you just need to get BACK TO THE BASICS.

So we’re doing things differently with our next 8-week challenge.

BACK TO BASICS is about rebuilding the simple habits that make you feel your best, without expecting perfection along the way.

We’ll focus on five things: MOVE. HYDRATE. NOURISH. RECOVER. RESET.

Your goals within those areas will be individualized to YOU. Your water goal doesn’t have to look like someone else’s. Your nutrition goal may be completely different from the person next to you. Your sleep goal should fit your life. And if you want to add steps, cardio or additional goals, you can.

Included in the 8 weeks:
• 3 programmed strength workouts/week through the NextGen CoreStrength App
• In-Person workouts available in Niobrara/Verdigre
• Individualized health + habit goals
• Optional cardio/HIIT workouts
• FREE beginning + ending Styku 3D body composition scans
• Accountability + consistency tracking
• 8 weeks of working toward a routine you can actually maintain

No leaderboard. No prize for perfection. No “I messed up, so I’ll start again Monday.”

Just a chance to have accountability to get intentional, build some momentum, and find your healthy baseline again.

October 5 – November 27 | $80/person

Enrollment links coming soon!

09/09/2026

Happy World Physical Therapy Day!

Today we celebrated the profession we love and the privilege of helping people move better, feel better, and get back to doing the things that matter most. Proud to be your local PTs! 💖

Dr. Brenna Sokol, DPT & Dr. Haylee Bruns, DPT
NextGen Physical Therapy + Wellness

It’s the most wonderful time of the year… 🏈🏐🏃🏻‍♀️School is back, fall sports are kicking off, and our local athletes are...
08/21/2026

It’s the most wonderful time of the year… 🏈🏐🏃🏻‍♀️

School is back, fall sports are kicking off, and our local athletes are back doing what they love!

Unfortunately, that also means bumps, aches, sprains, and injuries are bound to happen. And when they do, we’re here.

At NextGen, we offer FREE sports injury screens for local student-athletes to help answer that first big question: What do we do next?

And if rehab is needed, we’re equipped to take athletes through the entire process:
• Acute pain & injury management
• MSKU Imaging, Dry needling, BFR, cupping & manual therapy
• Progressive strength & functional training
• Plyometrics, agility & sport-specific movement
• Objective return-to-sport testing
• Concussion assessment & rehabilitation
• Return-to-learn + return-to-play progression

Our goal isn’t just to get athletes feeling better. It’s to get them strong, confident, and ready for the demands of their sport. Because pain-free doesn’t always mean game-ready.

Here’s to packed gyms, Friday night lights, loud sidelines, and a great fall sports season! 🙌🏼

Injury → Rehab → Performance → RETURN.

Not sure where to start? Start with a FREE sports injury screen.

08/19/2026

Strength is more than how much weight you can lift.

It’s confidence in your body. Independence. Resilience. Performance. Longevity.

It’s getting off the floor without thinking twice. Carrying what needs carried. Keeping up with your kids. Returning to your sport. Continuing to do the things you love.

That’s why strength isn’t an afterthought in our clinics. It’s part of how we help people move better, recover fully, and stay capable for the long haul. Because strength is healthcare, too. 💪🏼

Address

405 James Street
Verdigre, NE
68783

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+14027502833

Website

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