Heart and Sole Healing

Home
United States
Vernal, UT
Heart and Sole Healing

Call Directions Website Contact the business

Helping you reconnect with your body, balance your energy, and awaken your soul’s healing power.

Alicen offers foot zones, intuitive energy healing, reiki, access bars, and holistic support for mind-body-spirit wellness 🦋

10/19/2026

“My friend left the Dr.’s office, turning down the cortisone shot.”
Here’s what happened…

A friend came in for an Ortho-Bionomy session, and while we were chatting, she shared that she’d been having knee pain. Her doctor had recently recommended a cortisone shot, but she wasn’t ready to go that route, so she decided to wait.

During our session, I did some gentle work with her knee, and we noticed a shift in the pain and discomfort.

A few days later, she reached out to tell me her knee was feeling much better, and she no longer felt she needed the shot!

I was so happy to hear how she was feeling. I’m still learning and practicing Ortho-Bionomy, and experiences like this leave me
curious about the possibilities of this gentle approach to bodywork.

Sometimes, it’s good to know there may be other ways to support your body.

Curious about Ortho-Bionomy or interested in experiencing a student session? Send me a DM, and I’ll share my booking link!

10/09/2026

I’m heading back to the classroom for my second Ortho-Bionomy class! I’m excited to keep learning, build my skills, and bring even more tools back to the table for my clients. I’ll be out of the office next week and back October 17th. Learning never stops around here!

09/22/2026

✨ Something new is happening at Heart & Sole Healing!

I’ve started taking classes in Orthobionomy, a bodywork and manual therapy approach that works with the body’s natural ability to self-correct and rebalance.

The idea is simple: rather than forcing the body into a position, we work with it gently and allow change to happen from the inside out, moving from pain toward ease.

I’ve been learning techniques for the spine, shoulders, arms, hands and feet, and now I’m looking for people who experience discomfort or tension in these areas and would be open to letting me practice with them.

Because I’m a student working toward my associate’s degree, I’m not able to charge for these sessions until I complete these classes. If you feel called to leave a tip, it is always appreciated❤️ and goes directly toward helping me continue my education and take more classes.

I’m grateful for the people willing to let me learn, practice and grow. ❤️

Over the next few weeks, I’ll be sharing more about what Orthobionomy is, what a session looks like, and who might be a good fit.

And if you’re thinking, “Hmm… I have that
shoulder/neck/back/hand/foot thing you’re talking about…”
You might be exactly who I’m looking for. 😊

Ready to give it a try?
I’m opening limited practice sessions in October. DM me to grab a spot and experience Orthobionomy for yourself!

09/17/2026

I'm absolutely loving what I'm learning this week.
And I'm excited to be adding a manual therapy to my practices.
Stay tuned on what's to come.

08/25/2026

The thing I wish more people knew about energy healing is that healing isn’t always about fixing what’s wrong. Sometimes it’s about finally listening to what your body has been trying to tell you. 🦋

Sometimes we get so focused on fixing the pain, the exhaustion, or the stress, that we forget to ask a different question:

What is my body trying to tell me? 🌿

Our bodies aren’t the enemy. They’re communicating with us all the time. Healing begins when we stop fighting what we’re feeling and get curious about what’s underneath it.

We don’t always need to push through.
Usually we need to slow down, listen, and get curious about what our bodies have been trying to tell us all along. 🤍

Tell me below, If your body could speak to you today, what do you think it would say?
Follow this link to book https://heart-and-sole-healing.square.site/?fbclid=IwAR13Z56Bm5cVpoM-ILeEhEexgyrMtqaO6zUBo5fs47YlbqKmGznUqTSJe5U

05/19/2026

Hi guys! I have lots of new faces here so I thought it was time to do a new intro

I’m Alicen 🤍
I’m an intuitive body and energy practitioner and I help others reconnect to their bodies, their intuition, and their truth through Reiki, Foot Zoning, Access Bars, Craniosacral, and energy work.

I’m deeply passionate about helping people feel seen, heard, and valued. There’s something so powerful about watching someone finally exhale and feel like themselves again. 🤍

I love traveling, sunsets and sunrises, friendship, flowers, a good song, deep conversations, walks on the beach, and finding beauty everywhere I go. And if you ever hear my playlist… you’d probably wonder if I’m on the worship team, living my best life in the 90s, going through an emotional healing era, or secretly 80 years old. Honestly, it depends on the moment. 😉

Fun fact: I’m currently in a season of learning (yes, I’m currently taking 4 new courses), connecting, and building community with other women while also learning to slow down and protect my own peace too. Also… I fully believe laughter, sunrises, comfy blankets, energy work, and love can solve at least 87% of life’s problems. 😉

Okay your turn 😉 What’s one random fun fact about you, or what’s something you’re passionate about right now?

04/21/2026

I've dove into craniosacral sessions this month… and I have to say, I’m loving it 🤍

Watching the body soften, unwind, and release what it’s been holding for so long has been incredible. The results people are experiencing are a beautiful reminder of just how wise and capable the body truly is. When we give it the space, it knows exactly what to do… releasing pain, tension, stress, and even patterns we’ve carried for years.

To celebrate this (and to invite more of you to experience it), I’m offering sessions for $45 through May 31.
If you’ve been curious to try it, or you’re ready for another session, now is the time to come in.

You can book through the link below, or feel free to message me privately and I’d love to get you scheduled 🤍

https://heart-and-sole-healing.square.site/?fbclid=IwAR13Z56Bm5cVpoM-ILeEhEexgyrMtqaO6zUBo5fs47YlbqKmGznUqTSJe5U

04/13/2026

❓Have you ever noticed how your body tries to talk to you??

👣Your body: “Hey… I’m a little stressed."
You: drink coffee for energy ☕, push through the task list, eat the extra sugar for a boost, or take a painkiller to alleviate the pain.
👣Your body: “Maybe some rest?”
You: scroll on your phone and get distracted, so you stay up an extra couple of hours later than planned
👣Your body: “Fine… I'll create more pain until you start paying attention.”

👣This is one of the reasons foot zoning is so fascinating.
Your feet hold a map of your entire body, and all its systems. During a Foot zone session, it can be like having a conversation between your body and mind.

🤍“Wow… I didn’t realize how tense I was.”
🤍“Why does that spot feel so sensitive?”
🤍“How did working my feet make my whole body relax?
Foot zoning helps you slow down long enough to actually hear what your body has been trying to say all along.
Tight spots can reflect areas of tension.
Sensitive reflexes can reveal where your body needs attention and support. And the deep relaxation helps your nervous system finally say… “Ahhh… thank you.” 🤍

It’s not just about feet and a nice foot rub. It’s about reconnecting with your body and tuning into what it needs, because sometimes the best self-awareness starts from the ground up. 😉

Comment below or DM me to book your session today. I have openings left this week.

04/09/2026

I'm offering a day of Foot Detoxes during open shop day this Saturday.
Here's what's still available.

04/08/2026

Hi new friends 🤍

I’m really glad you’re here.

This little space is where I share bits of what I do, things that inspire me, and simple ways to feel more grounded, clear, and connected in your everyday life and business.

You’ll see a mix of behind-the-scenes, random thoughts, and little reminders you didn’t know you needed that day ✨

If you ever have questions about what I do or you’re just curious, feel free to reach out. I’m always happy to chat.

Thanks for being here… it truly means a lot 🤍

Address

185 N Vernal Avenue
Vernal, UT
84078

Telephone

+14358288416

Website

https://heart-and-sole-healing.square.site/

Alerts

Be the first to know and let us send you an email when Heart and Sole Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Heart and Sole Healing:

Want your business to be the top-listed health & beauty business in Vernal?