What are the opening hours?

Monday 8:30am - 6pm Tuesday 10am - 6pm Wednesday 8:30am - 5pm Thursday 10am - 6pm Friday 8:30am - 5am

Vero Beach Nutrition

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Vero Beach Nutrition

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The private practice is committed to assessing, developing individual programs, and educating client She believes in a comprehensive approach to healthy living.

Samantha Lynch is a registered dietitian who caters to everyone from athletes and celebrities to students and stay-at-home moms. She holds a Master's Degree in Clinical Nutrition from New York University. After graduating in 2009, she started her own nutrition counseling practice to fulfill her dream of helping people live longer, happier and more energetic lives! Samantha is known for her extensive counseling experience focused on developing a healthy balance between an active work, social, and family lifestyle. She encourages with her hands on approach during both in person office and virtual appointments. She gives menu recommendations, regularly checks in with clients, monitors food logs, helps with healthfully restocking residential and commercial kitchens, and arranges supermarket trips with clients to educate them on what to look for and give them fresh ideas. Today, Samantha is regularly called upon for her expertise in Medical Nutrition Therapy within the medical community and is a frequent referral source for medical professionals, as well as other health professionals. In addition, she is frequently called upon as a nutrition expert on TV and online media outlets, and she has been cast in a national TV commercial for Nestle Health Science. Prior to founding Vero Beach Nutrition (formerly Samantha Lynch Nutrition) in 2009, Samantha received her Registered Dietitian licensure and Masters in Clinical Nutrition from New York University, and completed her Dietetic Residency at Mt. Sinai Medical Center in Manhattan. She is an active member of the Academy of Nutrition and Dietetics, Florida Academy of Nutrition and Dietetics, Nutrition Entrepreneurs, Dietitians in Integrative & Functional Medicine and the Weight Management Dietetic Practice Groups. Samantha started her career as the Co-Director of Nutrition at what is now Equinox Sports Club/NY. Samantha relocated to Vero Beach, FL with her husband and two daughters in January 2015, and still maintains a presence in NYC and other states with her virtual practice.

10/31/2026

Come join me today Making Strides Breast Cancer Awareness at Riverside Park! 💗🎀

10/26/2026

Chocolate Raspberry Pudding 🍫❤️

A quick, easy, fiber-packed dessert that satisfies your sweet tooth while supporting gut health!

Ingredients:
½ cup raspberries
2 tbsp Zen Basil Seeds
½ cup plain Greek yogurt
Melted dark chocolate for topping

Directions:
Mash raspberries and mix with basil seeds and Greek yogurt.
Refrigerate until thickened.
Top with melted dark chocolate and refrigerate until set.

Enjoy!

Packed with fiber, protein, and antioxidants, this is the perfect sweet treat with added nutritional benefits!

10/10/2026

Healthy eating on-the-go made easy! 🥑

My go-to Chipotle order:
- Chicken
- Brown rice
- Black beans
- Fajita veggies
- Fresh tomato salsa
- Guacamole

A quick, balanced meal packed with protein, fiber, and healthy fats. Healthy choices don't have to be complicated!

09/24/2026

What I Eat in a Day 🥣🥗🍵🐟

A day of balanced, satisfying meals with a focus on protein, fiber, healthy fats, and plenty of color.

Breakfast: Maple Hill Creamery Greek yogurt topped with Zen Basil seeds, strawberries & blueberries

Lunch: Balsamic Chicken with Greek Farro Salad from The Fresh Market

Post-lunch: Yerba Mate tea with Ancient Nutrition Multi Collagen Protein

Dinner: Salmon with roasted peppers & mashed sweet potato

Nothing complicated—just real, nourishing foods that keep me fueled and satisfied throughout the day. Healthy eating doesn’t have to be perfect or restrictive. It’s about building balanced meals you genuinely enjoy and can make part of your everyday life.

09/18/2026

Demystifying Food Marketing Claims: “PROTEIN” on a food label ≠ “high in protein.” 👀

As a dietitian, my eyes always go to the serving size first. Some food companies use a larger portion for the protein number highlighted on the front of the package. 🤦‍♀️🔎

Let’s see how Purely Elizabeth’s granolas stack up.

Per 1/3-cup (30g) serving:

🥣 Original Granola: 3g protein | 130 calories
🥣 Protein Granola: 5g protein | 150 calories

That’s just 2 additional grams of protein per labeled serving.

But here’s where it gets interesting:

The front of the Protein Granola package highlights 10g of protein—but that number is based on a 2/3 cup (60g) portion, which is TWICE the 1/3 cup (30g) serving listed on the Nutrition Facts panel.

The FDA uses 50g as the standard Daily Value for protein on food labels. Based on grams alone, 5g is 10% of that Daily Value—the very bottom of the range generally associated with a “good source” claim. A “high” or “excellent source” claim starts at 20% of the Daily Value.

🤯 A food can fall at the low end of “good source” territory and still provide only 5g of protein.

Keep in mind: the 50g Daily Value is a general labeling reference—not necessarily your personal daily protein goal.

Does this make the granola a bad choice? Not at all. It contains nutritious ingredients, including oats, nuts and seeds. However, I wouldn’t rely on it as the primary protein source in my breakfast.

Instead, try using it as a crunchy topping for a more protein-packed food, such as:

🥣 Greek yogurt: approximately 15g protein per 5.3 ounces
🥣 Cottage cheese: approximately 19g protein per 5.3 ounces

The takeaway:

✅ Check the serving size
✅ Look at the actual grams of protein
✅ Consider how much you’ll realistically eat
✅ Decide whether the food is a meaningful protein source—or simply contains some protein

The front of the package gets your attention.
The Nutrition Facts panel gives you the context.

09/09/2026

This is it. Your last chance to save on vetted brands that meet Fullscript’s rigorous quality standards. The Signature Sale ends tonight.

Shop now: https://us.fullscript.com/welcome/slynch

09/07/2026

Don’t leave quality to chance when buying from third-party sellers on huge online retailers – like Amazon. Shop my Fullscript store and get high-quality supplements for less, all from a source that always puts quality first:

Shop now: https://us.fullscript.com/welcome/slynch

09/06/2026

Mark your calendar. Tomorrow, every high-quality supplement in my Fullscript store goes on sale. Start planning your purchase now at:

https://us.fullscript.com/welcome/slynch

09/03/2026

🦴 Calcium isn’t only important for strong bones and teeth. It also supports:

• Normal muscle contraction
• Nerve signaling
• Blood clotting
• Blood vessel function
• A healthy heartbeat

📋 How much calcium do you need each day?

• Adults ages 19–50: 1,000 mg
• Men ages 51–70: 1,000 mg
• Women ages 51–70: 1,200 mg
• Adults ages 71+: 1,200 mg
• Ages 9–18: 1,300 mg
• Pregnant or breastfeeding adults: 1,000 mg
• Pregnant or breastfeeding teens: 1,300 mg

🌱 Calcium needs change throughout life, but adding calcium-rich choices throughout the day can make meeting your goal much easier.

💡 Tip: Calcium content varies by brand, so check the Nutrition Facts label. Shake fortified plant milks well before pouring! 🥛

09/02/2026

What should you eat before a
workout? 👀

It really depends on when you last ate + what you’re
training.

Whether it’s strength, Pilates, barre, HIIT, or cardio, the
right pre-workout fuel can help you feel energized,
focused, and ready to go. ⚡️

Swipe for simple snack ideas + an easy guide to help
you figure out what works for you.

Save this for your next workout. 📌

Address

908 E Causeway Boulevard
Vero Beach, FL
32963

Opening Hours

Monday	8:30am - 6pm
Tuesday	10am - 6pm
Wednesday	8:30am - 5pm
Thursday	10am - 6pm
Friday	8:30am - 5am

Telephone

+17724104611

Website

http://www.VeroBeachNutrition.com/

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