09/21/2026
🍂 ARE YOU TIRED OF FEELING STUCK? HERE’S WHAT I’M DOING ABOUT IT. 🍂
If you're constantly exhausted, your digestion feels off, you've got unexplained pains, or you just know something needs to shift—you’re not broken. You may be feeling overloaded.
And sometimes, taking ownership of your health means stepping back, paying attention to what your body is telling you, and making intentional changes.
So, I’m getting ready to start the 7-Day Detox from Equi.Life, created by Dr. Stephen Cabral—and I’m inviting you to follow along with me! 💚
Dr. Cabral was my mentor through my Level 2 Integrative Health Practitioner training (which is officially completed! YAY!), and I’m excited to experience this program firsthand and share my journey with you.
🍁 WHY I’M DOING THIS
Over time, we’re exposed to all kinds of things—through our environment, the products we use, the food we eat, and the everyday stressors of life.
I like to think of it like a rain barrel. 🌧️
Imagine your body as a barrel that gradually collects different exposures and stressors. When the barrel is getting full, you might start noticing that things just don’t feel quite right.
For me, I’ve been paying attention to things like facial rashes, breakouts, and ringing in my ears. I’ve been wondering whether my overall toxic load could be one piece of the puzzle.
Of course, symptoms like these can have many different causes, and I don’t assume they all come from toxins. But they’re signals that encourage me to slow down, pay attention, and explore what might be contributing to how I feel.
That’s part of what this reset is about for me: being intentional about supporting my body and creating space for healthier habits.
🌿 WHAT’S INCLUDED IN THE 7-DAY PROGRAM?
The program includes a Daily Nutritional Support Shake and two supplements.
The shake is designed to provide nutritional support, including:
✨ 15 grams of vegan, hypoallergenic protein
✨ Vitamins, minerals, and antioxidants
✨ A blend of 12 nutritional supplements
✨ Electrolytes
✨ Ingredients intended to support liver detoxification and daily energy
The program also incorporates functional-medicine-inspired ingredients and Ayurvedic herbs intended to support Phase 1 and Phase 2 liver detoxification.
These are the product’s intended benefits—not a promise that everyone will experience the same results. And as always, a detox program isn’t a substitute for medical care or a guarantee of weight loss or symptom improvement.
🗓️ HERE’S HOW THE 7 DAYS WORK
Days 1 & 2: Shake Fast
🥤 Four shakes per day, along with the two supplements.
Days 3–7: Food + Shakes
🥤 Two shakes per day
🥗 Two Paleo-style meals per day
💚 Continue taking the two supplements as directed.
The kit is currently listed at $99. You can check the details and current pricing here:
Dr. Cabral’s 7-Day Detox: https://equi.life/collections/wellness-protocols/products/dr-cabral-detox?variant=21741728399445
Please review the program instructions and make sure it’s appropriate for you before starting, especially if you have a medical condition, take medication, or have specific nutritional needs.
💚 MY PERSONAL GOALS
I’m starting at around 114 pounds, and my personal goal is to get back to the 108–110-pound range. At 5ft 1 that's my ideal weight where I feel my best.
I’ve been dealing with a foot injury that has kept me from walking, doing Pilates, and exercising the way I normally would. I’ve noticed a few pounds creep on, and I’m ready to be more intentional about my routines again.
But this isn’t just about a number on the scale.
It’s about checking in with myself, supporting my overall wellness, and being more mindful of the choices I’m making every day.
🤍 I’M TAKING YOU ALONG!
I’ll be sharing updates every couple of days—the good, the hard, and everything in between.
No pretending that every day is easy. No unrealistic promises. Just an honest look at my experience, what I notice, and what I learn along the way.
Because healing happens in layers. And sometimes the next layer starts with simply deciding to take that next step.
🍂 WANT TO DO THIS WITH ME?
If you’re curious about the program and would like some guidance, accountability, and community, send me a DM.
I’d love to hear what you’re working toward and help you explore whether this is a reasonable fit for you.
I’m also exploring ways to bring people together for group wellness programs in the months ahead—because making changes can feel a whole lot more supported when we don’t have to do it alone. 💚
Here’s to listening to our bodies, making intentional choices, and taking ownership of our health—one layer at a time.
Healthy Living. Meaningful Connection. Stronger Community.
— Coach El 🌿
The Dr.Cabral Detox aids in functional medicine detoxification, while simultaneously setting the foundations for a more balanced body.
