What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

Mindful Wellness

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Massage & Neuromuscular therapy offered in a serene setting. Mindful Wellness impliments massage & mindfulness to promote health awareness & wellbeing.

Each session is performed by a dually licensed therapist. Located in Cahaba Heights. Schedule an appointment

10/22/2026

HALLOWEEN GIFT BASKET GIVEAWAY! 🧡
Who loves a little fall pampering?! 🍂Mindful Wellness is giving away TWO Halloween gift baskets on Halloween!🕷️
Each basket is packed with fun fall goodies, spooky surprises, and a little self care magic! 🪄✨

Here’s what’s inside:
🧡 Super Pumpkin Pre-Shave Exfoliator &
Post-Shave Oil
🎃Pumpkin & mushroom dish sponges
🌼 Crafting flowers
😋 Werther’s Original Pumpkin Spice Soft
Caramels
🕷️ Halloween decorations
🎃Bath & Body Works “Pumpkin Carving”.
scented hand soap
💆‍♀️ A FREE massage gift certificate!

HOW TO ENTER:
🕸️ LIKE this post
🕸️ SHARE this post
🕸️ TAG someone in the comments
That’s it! 🧡

Get your entries in because the winners will be drawn on Halloween! 🎃

Two lucky winners will get to take home a basket full of fall goodies and a little relaxation, too! 🍂💆‍♀️

Thank you all for supporting Mindful Wellness! Your support means so much to my small business. 🧡

📍 Mindful Wellness | Cahaba Heights
📱Call or text 205-842-2597

Good luck, witches! 🧙‍♀️🖤

10/16/2026

10/16/2026

💆‍♂️

10/14/2026

Book your session now.
mindfulwellnessmassage•com 🩵🪴

10/12/2026

Schedule your massage session today. ❤️‍🩹

10/12/2026

🕸️🧡HALLOWEEN GIFT BASKET
GIVEAWAY!🧡🕸️

Who wants some spooky goodies AND a little self-care magic?! 👻✨

Mindful Wellness Massage is giving away TWO Halloween gift baskets! 🧺🧺
Each basket will include a FREE 30 MINUTE MASSAGE GIFT CERTIFICATE plus other goodies to treat yourself! 💆‍♀️🍂

Want a chance to win? It's EASY!👇

💀1. LIKE this post
🎃 2. SHARE this post
🕷️ 3. TAG someone in the comments
🐍 4. Make sure you're FOLLOWING Mindful Wellness Massage!

TWO WINNERS will be drawn on HALLOWEEN — October 31st! 🎃

Share with your friends and let's make someone's Halloween a little sweeter!
Good luck! 🍂👻💆‍♀️

10/08/2026

🍁🍂MASSAGE THERAPY🍂🍁
🍁🍂NEUROMUSCULAR THERAPY🍂🍁

10/07/2026

🍂FALL IS HERE… TIME TO UNWIND 🍂

Cooler days, cozy nights, and the perfect excuse to slow down for a little while. 🤎

If your body has been feeling tense, tired, or like it’s carrying a little too much lately… consider this your sign to book that massage you’ve been putting off. 😉

💆‍♀️ Deep tissue
🌿 Relaxation
😣 Stress & tension relief
🧘‍♀️ Time to simply breathe & reset

Give yourself an hour to unplug, relax, and let someone else take care of you for a change. 🍁

Book your fall reset 🔜

Call or text (205) 842-2597 or visit
Mindful Wellness
(mindfulwellnessmassage•com)
to schedule your session!

Your body will thank you. 🤎🍂

10/01/2026

✨ A New Chapter for Mindful Wellness ✨

After a major season of growth and transition, I’m excited to officially welcome you back to Mindful Wellness! 🌿💙

I’ve moved into a larger space in Cahaba Heights, giving Mindful Wellness room to grow, expand services, and create an even better experience for my clients.

Mindful Wellness is officially OPEN, and there’s more to come! ✨

Stay tuned for new services, updates, and a Grand Opening for the new space coming soon! 🎉

📍 Cahaba Heights | Birmingham, AL

🌿 Book online: mindfulwellnessmassage.com

📱 Call or text: 205-842-2597

I’m excited for what’s ahead! 🤍

06/17/2025

BE Here NOW. 💙

Address

4141 White Oak Drive
Vestavia Hills, AL
35243

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Telephone

(205) 842-2597

Website

http://www.mindfulwellnessmassage.com/

Alerts

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