Lumos Infrared Sauna Studio

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Lumos Infrared Sauna Studio Contrast therapy studio offering infrared sauna, cold plunge & dedicated medical grade red light therapy.

Family-owned and operated with locations across Buffalo, Rochester & Syracuse.

Contrast therapy takes you from the deep heat of the sauna straight into the cold plunge, creating an intentional stress...
10/19/2026

Contrast therapy takes you from the deep heat of the sauna straight into the cold plunge, creating an intentional stress-and-recovery cycle that can support circulation, post-workout recovery, and muscle soreness while leaving you feeling seriously refreshed.

The heat helps increase blood flow and warm the body, while the cold delivers that invigorating reset. Alternating between the two is what makes contrast therapy such a powerful addition to your wellness routine.

Sweat. Plunge. Repeat. Your reset is waiting at Lumos. 🔥🧊

10/16/2026

The ritual: heat up, cool down, come back better. 🔥 🧊

10/14/2026

Some habits are worth committing to. 🔥
Make Lumos part of your routine with an unlimited membership that fits the way you reset:

30-Minute Unlimited Sauna
45-Minute Unlimited Sauna
Unlimited Contrast Therapy 🔥🧊

More sauna. More recovery. More time for you. No counting sessions, just show up and make feeling good a habit.

Go unlimited at Lumos.

ROCHESTER: IT’S OUR TURN🔥Urban Run has been taking over cities, and now it’s coming HOME to Rochester, hosted by Lumos! ...
10/13/2026

ROCHESTER: IT’S OUR TURN🔥

Urban Run has been taking over cities, and now it’s coming HOME to Rochester, hosted by Lumos! We’ve watched this event bring runners together everywhere it’s gone, and we could not be more excited to bring that energy to the ROC.

Join us Saturday, October 24 at 9 AM at Lumos Culver Road for a FREE morning of sweat, community, and recovery.

Here’s what’s going down:

• 20-minute Orangetheory Fitness Pittsford class
• Pre-run stretch guided by Julia Tiberio
• Nike shoe demo by Fleet Feet Rochester (test-drive new kicks on the run!)
• 4-mile run
• Saranac Brewery Weekend Warrior sampling
• Community social
• Discounted Lumos infrared sauna + cold plunge sessions to recover like a pro

ALL LEVELS WELCOME! We’ll have routes for every pace, and walkers too. Bring your friends, your run club, your coworkers, literally anyone. Let’s show everyone how Rochester shows up.

📍 165-3 Culver Road, Rochester
🗓️ Sat, Oct 24 | 9 AM start

10/12/2026

This & nowhere to be. 🧊

No notifications. No rushing. No to-do list. Just you, the plunge, and a few minutes to reset.

More days. More Lumos. 🔥Did you hear we’re open 7 days a week. 👀
10/09/2026

More days. More Lumos. 🔥

Did you hear we’re open 7 days a week. 👀

10/08/2026

I LOVE fall. It starts off a season of kick ass events with really cool opportunities for installs and collaborations.

I'm so pumped to be a part of Flower City Yoga League and all of the other incredible events that happen at Culver Road Armory ✨

Thank you so much for trusting me ✨🎈.

10/07/2026

If you’re reading this… consider this your sign to go unlimited. 🔥🧊

Make contrast therapy part of your routine with a Lumos membership designed for however often you like to reset.

4x/month → $146/month
That’s under $37 per session + over $86 in monthly savings.

8x/month → $272/month
That’s just $34 per session + over $192 in monthly savings.

Unlimited → $314/month
Come as often as you want and pay as little as $10 per session depending on your frequency.

Sauna. Cold plunge. Repeat. The more you come, the more you save. 🤝

Find the membership that fits your routine at Lumos.

The more you sauna, the less you pay. 🔥If Lumos is already part of your routine, a membership just makes sense. More tim...
10/05/2026

The more you sauna, the less you pay. 🔥

If Lumos is already part of your routine, a membership just makes sense. More time to sweat, reset, and recharge while bringing down your cost per session.

Choose what works for your 30 min sauna routine:

4x/month → under $28 per session
8x/month → about $24 per session
Unlimited → as low as $8 per session, depending on frequency

Consistency looks good on you. And so do the savings. 😉

10/02/2026

Sauna. Plunge. Repeat. 🔥🧊

Your new favorite reset, brought to you by Lumos. 🫶

Address

202 High Point Drive
Victor, NY
14564

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+15853988619

Website

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