Jesse Coomer Breath

10/31/2026

Art speaks the heart of humankind throughout the ages, unites the uniqueness of existence accross lifetimes, and helps us remember that our experiences are echoes we can recognize if we listen closely.

The human condition unites us all. If you are in a helping field, don't ignore the importance of feeling the impact of art. May it remind you of the parts of you that are parts of every other human.

Yes, I took the family to The Art Institute of Chicag again today. I cannot express how much spending time surrounded by art expands my capacity for creativity and inspires me to be my best.

Thought I would share this with you today. Breathe well, my friends.

10/30/2026

Going LIVE answering questions about breathing on YouTube now!

This is our monthly LIVE Q&A for our Patreon Members, but you can j...

10/28/2026

Overthinking yourself? I did it for years. I read the studies, learned the mechanisms, and could explain anxiety to anyone who asked. What I couldn't do was feel what was happening in me.

Carl Jung wrote, "We should not pretend to understand the world only by the intellect; we apprehend it just as much by feeling." (Psychological Types). Understanding matters. It just can't do the feeling for you.

Your breath is one of the most direct ways back into what you're actually experiencing. Not as a technique to master, but as a way to listen.

What's something you understand perfectly but still struggle to feel? Tell me below.

10/27/2026

The Language of Breath is published in six languages and continues to change the way readers think about themselves, challenging readers to think beyond the mind/body paradigm and to start seeing ourselves as a conscious/unconscious relationship that expresses itself in our psychology and physiology.

And no matyer how many written languages we add, the one language that every cell in your body understands can be spoken using breathingand interoception. The book explains the philosophy and our school teaches how to use it effectively.

There is more to breathwork than techniques and protocols, and after a decade of professional practice, I see it more and more.

Read the book. Take the course. Or become a certified Language of Breath Breathworker in our next cohort. DM for info or see our website for details.

10/22/2026

This was the first time I had ever experienced a whistle that was designed to be played as you exhale through your nose instead of simply using your mouth.

Who thought of this device? I must dig deeper..

10/21/2026

Nobody builds real calm the day of a big presentation. It's built in the weeks before, or it isn't built at all.

Most people only think about their breath once they're already anxious, standing backstage, trying to fix in sixty seconds what should have been trained for weeks.

Your breath controls your heart rate. Your heart rate controls your nervous system. A nervous system trained daily responds differently under pressure than one that's never been trained at all.

That's not luck. That's repetition.

When you learn to use your breath the right way, you can:

→ Build a calmer baseline nervous system over time, not just in the moment
→ Walk into high-pressure moments already regulated, not scrambling to get there
→ Make composure your default instead of something you have to fight for

Breathing for Public Speaking includes daily breathe-along practice tracks, a few minutes a day that build the nervous system you want long before you actually need it.

You don't rise to the moment. You fall back on what you practiced.

👉 Grab the full course for just $27 and start training before the pressure shows up.

https://lnkd.in/gTMFBCx3

10/18/2026

Art is science you can feel. Stay with me on this...

Two things I don't share often - My background in the arts, and pictures of my family :)

I actually went to undergraduate school on an art scholarship. I was a double major - English and Art... while working the family business, a nutrition store. I was also a full blown opiod addict... Oh how I wish I knew then what I know now!

I changed my life a lot since then, but I will never lose my love for the arts.

These pictures are from a recent visit to The Art Institute of Chicago with my family.

On this visit, we visited the Modern Art wing.

I know Modern Art gets a lot of flack. I get it. But let me give you my two cents...

For me, Modern Art is best experienced in person rather than on a screen or a photo of the work. There is something about really being there that is totally different from seeing it in a book or one the screen. There is a feeling, an immediacy that is hard to translate into prints or pictures.

Side note-
Every time we come to museum, I visit the oldest piece of the museum, a Sumarian figurinine thousands of years old. They don't know exactly whether it was a toy or a religious figurine. I love that mystery and have spent more than my share of time just staring at it, wondering what it has seen over It's lifespan.

Okay- now back to my original point...

While many people seperate the arts and the sciences, they shouldn't. Science tells us how. Art is where we give it meaning. And what is Art but playing with physics, chemistry, and acoustics?

Art is science you can feel.

That is also what I love about breath.

When I became a breathworker, I realized it was the perfect blend of the magic of art and the consistency of science that I never knew I was dreaming about my whole life. It is art. It is science. And I don't think I will ever tire of it.

If you feel the same way, let me know in the comments!

10/14/2026

The most important breath in your entire presentation happens before you say a single word.

Most people skip it. They rush from "you're up" straight into their opening line, nervous system still spiked, and wonder why the first thirty seconds always feel shaky.

Your breath controls your heart rate. Your heart rate controls your nervous system. A few unregulated seconds before you start set the tone for everything after.

That's not nerves. That's a missed opportunity.

When you learn to use your breath the right way, you can:

→ Settle your nervous system in the seconds before you speak, not during
→ Start your opening line from a regulated state instead of a spiked one
→ Set the tone for the whole talk before you even say a word

Breathing for Public Speaking teaches Blissful Apneas, a brief breath-hold technique designed specifically for the moment right before you start talking.

The most important breath isn't your first word. It's the one before it.

👉 Grab the full course for just $27 and learn what to do in the seconds that set the tone.

https://lnkd.in/gTMFBCx3

10/07/2026

The most useful technique in this course has a name that makes people laugh: Sniff Sniff Poo.

Not a 20-minute meditation. Not a breathing routine you need privacy for. A few seconds, done anywhere, including standing at a podium mid-sentence.

Your breath controls your heart rate. Your heart rate controls how fast a rising spiral takes over. The faster you can interrupt it, the less the room ever notices it happened.

That's not a gimmick. That's speed.

When you learn to use your breath the right way, you can:

→ Interrupt a spike of panic before it reaches your voice
→ Use a tool that works standing up, mid-sentence, in real time
→ Recover from a stumble without the room ever clocking it

Breathing for Public Speaking includes tools like Sniff Sniff Poo, techniques built for the moments that actually happen live, not the ones you had time to prepare for.

The name is silly. What it does in the moment isn't.

👉 Grab the full course for just $27 and get tools built for real time, not just rehearsal.

https://lnkd.in/gTMFBCx3

10/05/2026

Today is our first day of the fall challenge, The 5 Day Anxiety Reset Challenge!

RESEARCH MENTIONEDAktaş, G. K., & İlgin, V. E. (2023). The Effect...