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Wake Her Up You’re NOT Crazy! This is Perimenopause. Free Resources, HRT provider directory, & private community at
www.WakeHerUp.co

10/18/2026

Did you get the memo yet?

Oprah Daily reposted this a few years back!
Thrilled and humbled to be part of the spark that started this menopause movement.

How do you get the LIFE you want?…You start by ordering the dinner you like.Or listening to the music you likeOr finally...
10/17/2026

How do you get the LIFE you want?
…
You start by ordering the dinner you like.
Or listening to the music you like
Or finally going to that little coffee shop for Sunday brunch.

And slowly you’ll watch your life morph into a world that is filled with YOU! And then you’ll feel seen and heard and alive. And everyone around you will benefit because YOU will have arrived.

If you feel like something’s missing- IT IS YOU!!! Order the damn pineapple pizza!

It MATTERS!

10/15/2026

You deserve to be happy down there!

➡️Comment HELP DOWN THERE and I’ll DM you the whole shop to browse all our communities favorites!

Over 60K women have been sharing what’s working inside the Wake Her Up private community, and we are collecting their recommendations all in one place.

Save this and share with a friend or partner.
Hope this helps💖💋

10/09/2026

I stopped escaping. I stopped chasing all the shiny stuff. I stopped short cutting.

I got still and listened to what SHE wanted.
I moved out.
I hired a coach to teach me how to consistently do the work. How to build real foundations rather than just the fun shiny stuff that’s always made me look good. And change my thoughts that were sabotaging me over and over and over.

I’ve lost myself too many times. I couldn’t stand the thought of losing HER again. So I invested in a trainer to train my body kind and soul to undo all the patterns that kept me in the cycle.

You see this nice video but this is after 12 weeks of crying that it’s not working. Being pi**ed off to not be enjoying more w**e in my new apartment. Crashing out over body aches and missed workouts or falling into shame for not tracking and learning that Im not in trouble.

Facing hard truths about myself. Practicing boundaries and priorities in EVERY AREA of my life. This has been a lifestyle boot camp that I was not prepared for but desperately needed.

Do I wish I was traveling and speaking and showing up to all the events with all my friends in the menopause land- yeah. But right now Marcella is under construction and the world will be there when I’m ready to go play in it. Right now she deserves some attention and investment like she’s never had before. She deserves to practice a new lifestyle that she gets to take with her for the rest of her life.

It’s amazing that our bodies and brains can morph into new things. And changing doesn’t make the other good or bad or the next thing better. It’s just exhilarating to morph into something new just because we can.

Thank you for being here during the messy parts of me constructing a new life and body for myself. Isn’t living such a thrill!!!???

💖Marcella

12 Week changes:⚫️From no gym TO daily beast mode gym⚫️No walks TO 10,000 avg 10K steps a day⚫️Drinks 3-4 a week TO 1-2 ...
10/09/2026

12 Week changes:
⚫️From no gym TO daily beast mode gym
⚫️No walks TO 10,000 avg 10K steps a day
⚫️Drinks 3-4 a week TO 1-2 a month
⚫️Eating whatever TO 120g protein daily
⚫️No tracking TO daily check ins
⚫️Wanting quick results TO this is my lifestyle now, my body will do what it does.
⚫️No body care TO REDLIGHT, Sauna, massage, bath soaks, yoga, creatine, sleep
⚫️Short cutting life TO doing the boring work
⚫️G!P1s TO none
⚫️Just be grateful for what I have TO I’m worth effort and consistency and boundaries and time and sacrifice.

Working with Melissa Vogel | Fitness Coach has kicked my ass emotionally and physically. It has challenged every single thing that has kept me stuck in my body, relationships, and career. She is an anomaly! No idea how she does what she does, but hiring her is the best damn SCARY decision I’ve ever made… and I’ve made some scary decisions in my life. This has been the hardest because it wasn’t a one time decision that was a big flash of something, this is the everyday grind that I never learned. It’s reframing old patterns and cementing new ones. It’s a year long construction project and we are just at the foundational level still!

It takes a s**t ton more work than any of us want to believe. But clearing the space, learning the skills, practicing, showing up, laying the foundation is always the longest most uninteresting part of creating something spectacular. Can’t wait to get to the part where we add in the decorations and a newly reconstructed body feels like home.

Nothing happened. Nobody said anything.And your heart is going like you just missed a step on the stairs.Has anxiety sud...
10/02/2026

Nothing happened. Nobody said anything.

And your heart is going like you just missed a step on the stairs.

Has anxiety suddenly showed up? What does it feel like? What did your doctor say?

60% of women report anxiety in perimenopause. Almost none of us were warned.

Progesterone falls first. Your body converts it into a compound that works on the same brain receptors as anti-anxiety medication. You have been making your own calm this whole time.

When it goes, the same amount of stress lands harder. Because there is less between you and it.

That is why it feels untethered from your actual life. It is not a response to anything. It is an absence.

The tell: it tracks with your cycle. Worst the week or two before.

Full post in EDUCATION at WakeHerUp.co

Send this to the friend who keeps apologizing for being “so anxious lately.”

09/27/2026

I tried everything possible to make it okay to stay in the life I worked so hard to build. But after years of trying everything I could possibly think of, I had no more fight in me.

I had no crazy reasons. Everything was fine in comparison to many.

But my soul was screaming- WE CANT BE HERE ANYMORE.

I was done blaming, I was done changing myself and trying to change him. I was done ignoring myself.

I knew leaving came with all the terrifying possibilities. But staying didn’t feel like an option anymore.

So I signed the lease and packed my stuff and told the kids and moved.

We cried before I left, soaking up the last moments of a life we had lived for 15 years.
We marinated in the tiny things that wouldn’t exist anymore.

He helped me move, he helped put furniture together. And then suddenly there I was in a new life just down the street from my old life.

I laid in my bed alone and cried with a smile as my soul rested and sighed- FINALLY.

And all the terrifying possibilities I had hesitated over don’t exist. None of them were true (as of right now). And even if some come to be, now I know THIS is where I need to be.

It still doesn’t make a lot of sense. All I know is that the screaming inside myself has stopped.

And that feels like reason enough.

His libido got a little blue pill. Hers got told to have a glass of w**e and relax.Low desire after menopause is real. I...
09/16/2026

His libido got a little blue pill. Hers got told to have a glass of w**e and relax.

Low desire after menopause is real. It is not a character flaw. For postmenopausal women with low desire, the research shows testosterone therapy can improve desire, arousal, or**sm, and pleasure. AND women with lived experience are showing more energy, less body pain, better sleep, more motivation, less brain fog.

And there is still no FDA-approved testosterone for women.

On September 17, the FDA is talking about it. Get loud about your s*x life. To the FDA.

➡️Comment FDA for the link to register.
‼️SHARE, COMMENT & LIKE this post to get the word out.

Hair falling out? Hair thinning? Hair getting more curly or more course? What’s working for you to support the hair chan...
09/15/2026

Hair falling out? Hair thinning? Hair getting more curly or more course?

What’s working for you to support the hair changes happening in Perimenopause!

My hair has had 2 episode of falling out in clumps. Both times I’ve brought it back with high protein, more calm grounded life choices, and Omega 3s.

Share what’s working for you and let’s add them to our recommendations at WakeHerUp.co

09/14/2026

Losing friends? Maybe the world should’ve taught us that we are the same value with and without friends.

Friends will come and go and it has nothing to do with YOU.

And for the time they were friends we can appreciate the time we had and wish them well on their next journey.

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