Wave Wellness

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Wave Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wave Wellness, Health spa, 1577 Laskin Road, Suite 105, Virginia Beach, VA.

🌊 Do Wellness Better. 🌊
Wave Wellness is your sanctuary for recovery and renewal with infrared sauna, cold plunge, contrast therapy, red light therapy, localized cryotherapy, and cryo facials.

Wellness isn't just what you do when you're exhausted. It's how you care for yourself along the way. 🤍The rituals we ret...
10/23/2026

Wellness isn't just what you do when you're exhausted. It's how you care for yourself along the way. 🤍

The rituals we return to can help us make space for recovery, reconnect with ourselves, and become more intentional about our well-being.

Whether it's stepping into the sauna, experiencing contrast therapy, or making time for red light therapy, the goal is simple: find what works for you and make room for it.

And we're celebrating three years of Wave by making it easier to get started!

✨ OUR 3RD ANNIVERSARY SALE

♨️ 3 Sauna Sessions — $75
❄️ 3 Contrast Therapy Sessions — $85
✨ 3 Red Light Sessions — $60
🤍 3 Months of Sauna — $333 for eligible new clients

October 16 – November 13

Three-session offers are limited to 3 purchases per customer, per offer. The three-month sauna pass is limited to 1 per customer and available to eligible new clients only. The three-month term begins on the date of purchase. No additional discounts apply.

A NOTE ON THE $333 SAUNA PASS: This offer is available to new clients who have not had a Wave Wellness membership within the past six months and do not have an expired membership. Limited to one pass per customer. Your three-month term begins on the date of purchase.

Ready to make wellness a ritual?

SHOP THE ANNIVERSARY SALE — LINK IN BIO.

Three years. More ways to reset.

10/22/2026

Get Sweaty With Alivia 🌊🤍

A little contrast therapy, a LOT of self-care essentials. ✨

From lymphatic drainage tools and face masks to eye patches, hair masks, and all her skincare favorites, Alivia is showing us how she turns her Wave session into the ultimate self-care ritual.

Heat, cold, and a little extra TLC. Because wellness isn’t just about how you feel on the inside — it’s about making time to care for yourself, too.

What’s one self-care essential you never skip? 👀

10/21/2026

Consider this your sign to make wellness a ritual, not just an occasional treat.

We’re celebrating 3 years of Wave Wellness with special anniversary pricing on your favorite ways to reset!

✨ THE 3RD ANNIVERSARY SALE

♨️ 3 Months of Sauna — $333
New clients only!

🔥 3 Sauna Sessions — $75

❄️ 3 Contrast Therapy Sessions — $85

✨ 3 Red Light Sessions — $60

📅 October 16 – November 13

A NOTE ON THE $333 SAUNA PASS: This offer is available to new clients who have not had a Wave Wellness membership within the past six months and do not have an expired membership. Limited to one pass per customer. Your three-month term begins on the date of purchase.

A few more details:
• Limit 3 purchases per customer for each three-session offer.
• No additional discounts apply.

Ready to make recovery part of your routine?

TAP THE LINK IN OUR BIO TO SHOP THE ANNIVERSARY SALE! Your next wellness ritual starts here. 🤍

Three years. More ways to reset.

Wave Wellness VB | Do Wellness Better.

Know someone who would LOVE the Wave experience? 🌊 Send this their way!We just launched our 2 Week Unlimited Intro — the...
10/20/2026

Know someone who would LOVE the Wave experience? 🌊 Send this their way!

We just launched our 2 Week Unlimited Intro — the perfect way for new local clients to experience Wave, explore our wellness rituals, and find their new favorite way to reset.

For $129, they’ll get two weeks of unlimited:

♨️ Infrared sauna
❄️ Contrast therapy

Think of the friend who’s always talking about recovery, needs a little time for themselves, or has been wanting to try Wave.

Tag them below or share this post with your wellness buddy. Because feeling good is even better when you share it. 🤍

Your Wave starts here.

New local clients only. Must be used within 14 days. Cannot be combined with other discounts or promotions.

When was the last time you gave your mind a real break? 🤎Not scrolling while resting.Not listening to something while do...
10/19/2026

When was the last time you gave your mind a real break? 🤎

Not scrolling while resting.
Not listening to something while doing something else.
Not mentally running through tomorrow's to-do list.

Just being.

We move through our days taking in so much information, making decisions, responding to notifications, and thinking about what's next. Sometimes, even when our bodies are still, our minds haven't had a moment to catch up.

This week, we're inviting you to practice a different kind of rest:

✨ Put your phone away for a little while.
✨ Step outside without needing to accomplish anything.
✨ Sit in silence.
✨ Take a few slow breaths.
✨ Give yourself permission to be unavailable.

And if you need a little help creating that space, let Wave be part of your ritual.

Your reminder: you don't have to be productive every moment of the day.

Ready to unplug and make space for yourself? Book your next sauna, contrast therapy, or red light session at Wave Wellness.

🎉 WE’RE TURNING 3! Celebrate with our 3rd Anniversary Sale!Three years of helping our community feel good, recover bette...
10/16/2026

🎉 WE’RE TURNING 3! Celebrate with our 3rd Anniversary Sale!

Three years of helping our community feel good, recover better, and make wellness a priority. Now, it’s our turn to treat YOU. 🤍

For a limited time, enjoy special anniversary pricing on your favorite Wave experiences:

🔥 3 Sauna Sessions — $75

❄️ 3 Contrast Therapy Sessions — $85

✨ 3 Red Light Sessions — $60

♨️ NEW CLIENT EXCLUSIVE: 3 Months of Sauna — $333

Whether you're ready to try something new or stock up on your favorite wellness rituals, there's never been a better time to make space for yourself.

📅 OCTOBER 16 – NOVEMBER 13

Here's the deal:
• Limit 3 purchases per customer for each three-session offer.
• Three-month sauna pass is for new clients only, limited to 1 per customer.
• Your three-month pass begins on the date of purchase.
• No additional discounts apply.

THIS IS YOUR SIGN TO PRIORITIZE YOUR WELLNESS.

👇 Tap the link in our bio to shop the anniversary sale and claim your offers before November 13!

Three years. More ways to reset.

#757

10/15/2026

Get Sweaty With Jade. 🌊

A long, beautiful week of mothering calls for a little me time. 🤍

Her Wave ritual: dry brushing, lymphatic drainage, sweating it out in the sauna with a good book (and absolutely avoiding the cold plunge like the plague 😂), followed by a Flowater refill and a Dyson blowout.

Because sometimes taking care of yourself looks like slowing down, sweating a little, and having nowhere else to be.

Welcome to Get Sweaty With Me — your behind-the-scenes look at our favorite ways to reset at Wave.

10/14/2026

The hardest part is often your mind. 🧊

Cold plunging is about more than the cold. It’s an opportunity to practice staying present, regulating your breath, and meeting discomfort with intention.

You don’t have to love every second. You just have to show up, take a breath, and discover what you’re capable of.

Because resilience isn’t built by always choosing what’s comfortable. It’s built one intentional choice at a time.

Ready to challenge yourself? Your next plunge is waiting. 💧

Do Wellness Better.
Book your cold plunge at Wave Wellness VB.

#757

Your sauna session is doing more than making you sweat. ♨️❄️Heat and cold trigger distinct physiological responses — and...
10/14/2026

Your sauna session is doing more than making you sweat. ♨️❄️

Heat and cold trigger distinct physiological responses — and researchers are exploring how these practices may support recovery and long-term health.

Here's what the science tells us:

♨️ SAUNA: Heat exposure increases heart rate and blood flow. Research on regular sauna bathing has also found associations with cardiovascular health and longevity.

❄️ COLD EXPOSURE: Cold activates your sympathetic nervous system, creating an alerting response. Cold-water immersion may also help reduce post-exercise muscle soreness.

🔥 CONTRAST THERAPY: Alternating heat and cold gives your body two different temperature stimuli and can become a consistent part of your recovery routine.

And why two weeks? Because building a wellness ritual starts with showing up consistently, noticing how you feel, and discovering what works for you.

Ready to explore the science for yourself?

2 WEEKS UNLIMITED — $129

Unlimited infrared sauna + contrast therapy for 14 days.

Book your intro offer through the link in bio.

New local clients only. Must be used within 14 days. Cannot be combined with other discounts or promotions.

Address

1577 Laskin Road, Suite 105
Virginia Beach, VA
23451

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 10am - 2pm

Telephone

+17572356949

Website

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