Dragonfly's Wisdom Holistic Wellness

08/22/2026

Summer is Pitta season, and coriander is one of my favorite spices to reach for when the heat starts to build.

Coriander seeds have a warm, earthy flavor, but in Ayurveda they are considered cooling and balancing for all three doshas. One of my favorite summer rituals is making coriander water by soaking the seeds overnight and sipping the strained water throughout the day.

And if you’ve been following along, you may recognize coriander as one of the three spices in CCF tea, along with cumin and fennel.

It’s amazing how a simple little seed can bring so much wisdom to the kitchen.

I’m sharing more about coriander, including how I use it and why Ayurveda considers it such a wonderful summer spice, in this week’s Spice Saturday.

The Go-To Summer Spice Welcome to Spice Saturday, a space where we explore the wisdom of individual spices and how they can support balance in the body through the lens of Ayurveda. I hope you’re e…

06/18/2026

Sometimes the hardest part isn’t knowing where you want to go...

It’s taking the first step.

A lunchtime walk. A nourishing meal. A quiet moment with your coffee. One deep breath.

Small choices, made consistently, have a way of leading us back to balance.

If you’ve been thinking about making a change in your health or well-being, you don’t have to do it all at once.

You just have to begin.

If you’re ready to explore what balance could look like for you, I’d love to help. Send me a message to learn more about my Ayurvedic consultations.

06/13/2026

A gentle reminder from tonight’s fire:

We don’t always need to do more.
Sometimes we need to pause.

What helps you reset when life feels overwhelming?

06/06/2026

Summer is a season of sunshine, growth, and connection, but it can also bring a little too much heat and intensity.

According to Ayurveda, we’re entering Pitta season, a time when cooling foods, mindful routines, and seasonal living can help us stay balanced and energized.

Swipe through for a few simple tips to support your well-being this summer.

Which summer food helps you feel refreshed and nourished?

Watermelon

Cucumber

Berries

Fresh herbs

Let me know in the comments!

06/06/2026

Sometimes balance is an evening with friends.

Sometimes balance is a slow morning under the trees.

Both can nourish us in different ways.

What does balance look like for you?

06/03/2026

Summer is almost here, bringing longer days and warmer temperatures! In Ayurveda, we celebrate this as Pitta season, a time of heat, intensity, and transformation. Have you been craving lighter meals and refreshing drinks? Nature nudges us toward what we need!

In my latest blog post, I share some thoughts on:
• What Pitta season means
• Foods for summer balance
• Simple lifestyle adjustments
• How each dosha can thrive in the heat

Wellness doesn’t have to be complicated; it starts with embracing nature’s rhythms. What’s your favorite way to stay cool in the summer?

Read the full blog.

As we move closer to summer here in beautiful Virginia Beach, we can feel that warmth beginning to settle in. The days grow longer, the sun lingers a little later in the evening, and many of us nat…

05/28/2026

Some recipes nourish more than the body.
This Balance in Every Bite was inspired by the stuffed pitas my mom used to make. Every time I cook them, the aroma brings me right back to her kitchen. She’s been gone for 12 years now, and somehow, food still keeps that connection alive.
One of the things I love most about Ayurveda is that it doesn’t ask us to abandon tradition. Instead, it invites us to bring awareness and balance into the foods we already love.
What’s one recipe that always brings you back home?

Ayurvedic Alchemy in the Kitchen Welcome to Balance in Every Bite, a space where everyday meals meet Ayurvedic wisdom through simple, nourishing adjustments. This recipe is inspired by the stuffed …

05/26/2026

Healthy dinners don’t have to be complicated.

Like many of you, I work full-time too, and some evenings I have very little energy left for cooking.

So tonight’s dinner was simple:
fresh vegetables, canned beans, leftover rice, and a few things I already had in the kitchen.

Easy.
Nourishing.
Delicious.

Ayurveda has taught me that balance isn’t about creating perfect meals.

Sometimes it’s simply about preparing something warm and supportive for yourself after a long day.

What’s your favorite easy weeknight meal?

05/23/2026

Cumin: A Quiet Superstar of the Ayurvedic Kitchen

Welcome to Spice Saturday, a space where we explore the wisdom of individual spices and how they support balance in the body through the lens of Ayurveda. Cumin is a staple spice in culinary traditions around the world. In Ayurveda, it’s considered something of a superstar because of its ability to support balance for all three doshas, a rare quality indeed....

Welcome to Spice Saturday, a space where we explore the wisdom of individual spices and how they support balance in the body through the lens of Ayurveda. Cumin is a staple spice in culinary tradit…