Shine Yoga

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Shine Yoga Mission: meet people where they are & move with them to better wellbeing through movement and breath

At Shine Yoga, we promote peace and wellbeing by preparing the body with the practice of asanas, healing the body with the power of our own energy, quieting the mental clutter with breathing and meditation, and carrying our calm confidence off the mat into our daily lives.

It was the very best kind of Friday yesterday. A slow morning with journaling, my protein drink, and nowhere I needed to...
10/10/2026

It was the very best kind of Friday yesterday.

A slow morning with journaling, my protein drink, and nowhere I needed to rush off to.

Then off to yoga, where I got to be the STUDENT and enjoy a beautiful class led by one of our newest teachers. (Seriously, what a gift to just show up, roll out my mat, and receive!).

Lunch with my daughter and our sweet pup. A little afternoon nap because apparently my sleep debt has been collecting interest. 😂

And then a complete change of pace… getting all dressed up for a fancy evening out with the hubs. Because who doesn’t love an excuse to put on a pretty dress?

A little quiet. A little movement. A little family time. A little rest. A little glamour.

Nothing particularly extraordinary, and somehow, exactly the kind of day that makes life feel extraordinary.

More Fridays like this, please. ☀️💖

🚨 BIG THINGS ARE HAPPENING AT SHINE! 🚨The schedule is growing, the energy is shifting, and we've got some exciting faces...
10/07/2026

🚨 BIG THINGS ARE HAPPENING AT SHINE! 🚨

The schedule is growing, the energy is shifting, and we've got some exciting faces stepping onto the mat!

🌟 NORA is BACK this weekend! Practice with her tomorrow at 9:30a!

🌟 MEET GERALDINE! She's stepping in on Friday to lead a special Karma Hatha Yoga class!

🌟 MARSHA & IZZY ARE IN THE HOUSE! Both kick off BRAND NEW classes on Monday! Marsha at 9:30a, Izzy at 6:45p!

New classes. Fresh faces. Familiar favorites. More reasons to roll out your mat!

Shine is growing, and there's a place for YOU here! Come practice with us!

09/23/2026

Calling all creative entrepreneurs, practitioners, and conscious business owners...
When was the last time you had three days to actually focus on the work you keep saying you want to do?

Not squeezed between appointments.
Not after you answer the emails.
Not while also doing laundry, feeding people, running errands, or handling the 47 other things competing for your attention.

Three days at the beach. With your work and other people who get it.

The Co-Working Retreat on the Coast is built around facilitated focus with spacious autonomy and just enough structure to help you create momentum, stay accountable, and get unstuck, without someone scheduling every minute of your day.

Bring the project you’ve been putting off. The offer you need to build. The book you want to write. The business planning you never seem to have time for. Or the giant pile of things that simply need your uninterrupted attention.

We’ll work. We’ll collaborate. We’ll take breaks. We’ll move our bodies. We’ll celebrate what gets DONE.

And yes, you can absolutely sneak away for a walk on the beach or a nap. This is spacious autonomy, after all. 😉

📍 OBX, North Carolina
📅 October 26–28, 2026
🏡 3 days / 2 nights
💻 Lightly facilitated co-working + plenty of independent work time

You don’t need another workshop full of notes. You might just need the space to actually move something forward.

Comment FOCUS and I’ll send you all the details, room options, and pricing. You can also find the event on Facebook for more information.

09/22/2026

We have a guest instructor tonight to call in stability and groundedness on the occasion of equal day and night! Join Maria tonight at 6pm to celebrate the Fall Equinox!

It was a great night to kick off our fall season of upcoming workshops. Laura West of Joyful Business led us on an incre...
09/18/2026

It was a great night to kick off our fall season of upcoming workshops. Laura West of Joyful Business led us on an incredible journey of self-exploration. I have so much gratitude for the women who showed up for themselves and for Laura for all the powerful insights! Thanks for a great night!!

It is very likely we’ll be closing registration for this workshop on Wednesday. There’s a lot of preparation that goes i...
09/16/2026

It is very likely we’ll be closing registration for this workshop on Wednesday. There’s a lot of preparation that goes into Human Design and we’re almost sold out anyway! Do not wait to sign up! Visit the schedule page on our website (link in bio) or download the app.

09/16/2026

Feeling back on schedule? Make yoga part of your routine. 🧘‍♀️
Whether you're brand new to Shine or maybe it's been a while, we'd love to be your yoga home and your third space.
And this Fall season feels like a pretty perfect time.
Why? Because our intro offer has gotten a new cover look!

THE 11:11 OFFER
It's still $59 for your first month of unlimited yoga.
AND THEN...$111/month for the following six months. (That's over $100 in savings!)

Why $111? Because 11:11 is a little reminder to pay attention to what you want more in your life and make room for it.

Join by 11/11. Come find your place at Shine.

New to Shine? This offer is for you. Haven't practiced with us since before summer 2025? It's for you, too. Membership auto-renews monthly and may be canceled at any time. Offer may be redeemed once.

Follow the link for details and to purchase: https://bit.ly/4AmHNlN

Tomorrow night, give yourself permission to do absolutely nothing. ✨Gong Nidra is part deep rest, part sound immersion, ...
09/13/2026

Tomorrow night, give yourself permission to do absolutely nothing. ✨

Gong Nidra is part deep rest, part sound immersion, part nervous system exhale. You’ll be guided into Yoga Nidra while the vibrations of the gong wash through the room.

No effort. No experience needed. Just get cozy, get still, and let yourself be held by the sound.

🌙 Tomorrow night at Shine
Bring your mat, your favorite cozy things, and come rest with us.

09/10/2026

If you’re new here, hi. We’re really glad you found us. 🤩

Shine is about movement, yes. But it’s also about community, connection, nervous system regulation, a little woo, a little science, and having a place that feels like yours.

A third space.

Not home. Not work. Just somewhere you can show up as you are, move your body, breathe, laugh, connect, and be around people who are genuinely happy to see you.

We’re adding new classes, welcoming new teachers, and making more room for new faces. Maybe that’s you?! 😎

And if you’ve never practiced with us before, your first month of unlimited yoga is just $59.

Come see what we’re about.

What if you could stop second-guessing yourself and start working with the way you’re naturally designed? What if unders...
09/08/2026

What if you could stop second-guessing yourself and start working with the way you’re naturally designed?
What if understanding your own Human Design in a new and fresh way could help you connect more fully with the best of who you already are?

In this experiential workshop, you’ll explore how you’re designed to work, rest, create, make decisions and lead, with more awareness, more self-trust and less unnecessary effort.

You’ll leave with a clearer understanding of your own energy, insight into your natural strengths and rhythms, and practical ways to make choices that support the version of you you most want to step into.

The New Human Design for Women with Laura West Thursday, September 17 | 6–8:30 PM at Shine Yoga
Registration closes September

Address

2397 Liberty Way Suite 102
Virginia Beach, VA
23456

Opening Hours

Monday 9am - 11am
5pm - 7pm
Tuesday 9am - 11am
5pm - 7pm
Wednesday 7am - 8:30am
9am - 11am
Thursday 7am - 8am
6:30pm - 11am
Friday 9am - 11am
3:30pm - 5:30pm
Saturday 9am - 12:30pm
Sunday 7:30am - 9:30am
4pm - 7pm

Telephone

+17573356006

Website

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