Unify Health & Fitness Studio

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Unify Health & Fitness Studio A team of health professionals all working in sync to get you feeling your best. Personal Training, Nutrition, Massage Therapy, Integrative Therapies.

You want to be fit and healthy and finally make a lifestyle change that will last. But, your days are filled with endless work and family demands. You have tried each new fad determined that this time would be different, but it wasn’t. The stress and fatigue are winning. You know you should be taking better care of yourself. You are successful in every other area of your life—why not this one? Unify understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it’s not your fault. The process is broken. Pieces are missing. The Unify approach is a team of health professionals all working in sync to get you feeling your best. With a team comprising of physicians, experienced personal trainers, a physical therapist, a dietician, a massage therapist, and a behavioral psychologist, we can find your missing piece and provide you with all the support you need to make lasting changes to your health. If you want to go from frustrated and fatigued to consistent and confident to finally living the life you have envisioned, call today for a free consultation with a health professional.

10/13/2026

Don’t let the filter fool ya, the excitement is REAL for tonight’s Box & Burn with Melissa!

Kickboxing is a great way to boost your cardio, build strength, improve coordination, burn calories, and relieve stress — all while building confidence with every punch and kick. The fun and laughter that comes in the class is bonus!

If you aren’t part of our Tuesday night cardio class, don’t worry….Saturday Sweat classes are waiting for you to join! This Saturday the theme is boxing with Eden! Sign up at the front desk and get ready to feel the burn!

WELCOME TO THE 30 CLUB, ANNETTE!10 chest press reps with 30 LB DUMBBELLS….that’s how you get into this exclusive Unify c...
10/12/2026

WELCOME TO THE 30 CLUB, ANNETTE!

10 chest press reps with 30 LB DUMBBELLS….that’s how you get into this exclusive Unify club!

Building strength takes consistency, commitment, and showing up ready to put in the work! Annette has been putting in the effort, getting stronger, and working her way toward this milestone — and now she’s officially earned her spot in the 30 Club

Help us celebrate Annette and this awesome milestone!

Strength training is about so much more than lifting weights. It’s about building confidence, improving mental health, f...
10/11/2026

Strength training is about so much more than lifting weights. It’s about building confidence, improving mental health, feeling empowered, and realizing just how capable our bodies are.

Ladies, here’s why lifting weights is SO important!

As we age, we naturally lose muscle mass and bone density. These changes can affect our strength, mobility, balance, and independence over time. Strength training helps fight back! It helps build and preserve muscle, supports bone health, and keeps us stronger and more capable as we get older.

The recommendation? Adults should aim for muscle-strengthening activities at least 2 days a week.

And the benefits go beyond the physical: improved confidence, better everyday energy, and feeling strong from the inside out.

We’re not just training for how we look today. We’re training for the woman we want to be in 10, 20, and 30 years. Stronger, healthier, more confident, and able to keep doing the things we love.

You don’t have to be the strongest in the room. You just have to keep showing up for yourself. Every rep, every set, every little bit of progress adds up!

10/06/2026

Feeling the love after a great session 🫶🏻.

10/05/2026

Happy National Coaches Day!

Today we are giving a huge shoutout to the incredible trainers at Unify who challenge and coach our members every day, who help build confidence, and who encourage and support our members to reach goals they once thought were out of reach.

Being a trainer is about so much more than workouts—it’s about connection, encouragement, accountability, and believing in someone even when they may not believe in themselves yet.

Here’s to the Unify trainers who provide that every day and inspire, motivate, and help people become stronger in every sense of the word. Don’t let the filters fool you…the trainers love what they do and being a part of this incredible community.

We are so lucky to have each and every one of you 💙!

10/04/2026

Congratulations to Trainer Ariel on completing her second half marathon — The Crawling Crab!

We’re so proud of your dedication, determination, and hard work. Way to go, Ariel!

🚨October Saturday Sweat Lineup🚨Here’s a look at the fun that awaits you every Saturday morning at 8:30am during the mont...
10/02/2026

🚨October Saturday Sweat Lineup🚨

Here’s a look at the fun that awaits you every Saturday morning at 8:30am during the month of October!

Mark your calendars and plan for this extra cardio session to help you stay on track with your fitness goals while having a lot of fun in the process.

See you tomorrow at 8:30 for Stations with Brandon!

Let’s give a HUGE congratulations to Faye, Marilyn, and Doug for earning our Crush It Boxes for the month of September! ...
10/01/2026

Let’s give a HUGE congratulations to Faye, Marilyn, and Doug for earning our Crush It Boxes for the month of September!

These are highly coveted awards are voted on by our trainers and given to members who have been showing up, putting in the work, and absolutely crushing their workouts in the gym!

Faye, Marilyn, and Doug — your consistency, effort, and dedication have not gone unnoticed. You’ve earned it!

Way to CRUSH IT! We’re so proud of you!

Address

195 S Rosemont Road, Ste 111
Virginia Beach, VA
23452

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 2pm

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