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Welcome!Your space for Nourishing Treats Wellness Tips & Integrative Modalities🌱 Mind/ Body/ Spirit

10/16/2026

Just a REMINDER not at market this weekend!

Please shop local & support your community🌱

10/10/2026

A few treats to look forward to and more!

A beautiful fall day tomorrow for Market, so come shop Local & purchase good eats while supporting Community 🌱🌻

All organic, clean, without a laundry list of words we can’t pronounce 👻 plant-based & gf !

Thsnk you,
Tracy

Old Beach Farmers Market

10/07/2026

Market Saturday🌱
Write that down 9/10

How many boxes does it take to prep all the goodness🤓❓

and no 27.00 is Not the price ( I wish ) …

Old Beach Farmers Market

10/05/2026

It’s Live ..💛💫!!!

I have finished my feed your frequency workbook!
It’s a 12 page presentation for self regulation practices for calm, clarity and connection..

This is something I’ve been working on, representing the work that I do and have more ideas to come. I will drop a link to the workbook in the comments and if you have any questions, please let me know. Perhaps you know someone who needs it or yourself and is meant to be used again and again.

Thank you I love you!

10/01/2026

➡️➡️ Calendar Change!!

PLEASE M A K E N O T E 🤓

WBH OCTOBER DATES for Old Beach Farmers Market::

Oct 10th
Oct 24th

Shop local. Shop Small Biz. See other locations.

Thank You !!!!

09/29/2026

Tuesdays T I P 🌱

Are you a jar hoarder?
Ghee Lover?
Have your Oils close by?

Ck this out👌🏻

09/25/2026

On the Road again … Deliveries made 🌱🎶
Seasonal, Artisanal - Local goodness!!

Shop local this weekend✌🏻
Thsnk you always xo

West Side Produce in Norfolk
Heritage on Laskin
Simply Sourcec on the blvd

09/24/2026

From my Insta pg- follow me there too✌🏻😘

7 ENERGY WORK MYTHS —
LET’S CLEAR THEM UP

1. “You have to believe in energy work for it to work.”
You don’t. Be curious. Be open. Simply notice what you experience. Be intentional to receiving.

2. “You shouldn’t shower or bathe after an energy session.”
You can. There’s no need to avoid water after Reiki or energy work. Do what feels supportive and grounding.

3. “You should never send energy without someone’s permission.”
I believe energy work should be approached with respect, intention and boundaries—not as a way to control someone else’s experience. You can send well wishes always.

4. “One session should fix everything.”
Energy work isn’t a magic reset button. One session may help you relax, feel clearer or more connected. Your own process continues beyond the session. Do always recommend follow up.

5. “There’s no research around energy work.”
There is research, although evidence varies by modality and outcome. That’s why I don’t make promises about what energy work will “heal”.
It is supportive and complimentary to other modalities.

6. “People who use energy work reject medical care.”
They don’t have to. Energy work can be complementary to appropriate medical care—it isn’t a replacement for it. I use it often on my oncology patients.

7. “Chakras can only be balanced in person.”
Energy practices can also be explored through meditation, breath, visualization, sound and self-practice. Which can be done virtually.

My approach?

No fear. No exaggerated promises. Tailored to the clients that are with me to receive.
Just intentional space to slow down, reconnect and notice where they are. Safe Space.

Sometimes you don’t have to understand it first.
You can simply experience it.

Please reach out for questions or to schedule💛 Energy work is complementary and not a substitute for medical or mental health care.

Warmly, Tracy
RM, CRM, NLP, Mindset Coaching

09/22/2026

Have you ever ?

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