Rooted Method

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Rooted Method Alternative & Holistic Health Service

Virginia Beach's premier wellness spa offering massage, facials, red light therapy, sauna, cold plunge, and holistic healing in a luxurious, restorative environment.

10/22/2026

OCTOBER IS FOR YOUR SKIN. 🍂✨

Summer was fun. Your skin may disagree. Sun, heat, salt, sweat… October is the perfect time to reset, and we have two really good reasons to get back in the facial room.

🍂 PUMPKIN HARVEST FACIAL | 75 MIN | $165
Our seasonal post-summer reset.

Pumpkin enzymes + lactic acid gently resurface dull, sun-weary skin while antioxidant-rich white tea, carrot seed oil and nourishing botanicals replenish moisture and bring your glow back.

Think smoother, softer, plumper, brighter skin—with all the cozy fall feels.
Available through November 30.

✨ THE TRANSCENDENT FACIAL SERIES
Because one great facial feels amazing, consistent facials are where the magic happens.

Choose from:
✨ Sea Glass Age Defying
✨ Lymphatic Renewal
✨ Clear Waters
✨ Pumpkin Enzyme Facial

Mix and match based on what your skin needs at each visit and return within 4 weeks to keep earning your stamps.

5th Transcendent Facial → 50% OFF

9th Transcendent Facial → FREE

Your skin changes. Your facial should too. Not sure which one you need? That’s our job. 🤍 Come see us.

10/20/2026

There are massage therapists.

And then there are the ones who touch your shoulder once and somehow know about the knot you forgot to mention, the hip that’s been bothering you for three months and the fact that you apparently clench your jaw in your sleep.

We hire the second kind.

Never had a facial??Consider this your perfect introduction to skincare...right after your massage!Because when it comes...
10/19/2026

Never had a facial??

Consider this your perfect introduction to skincare...right after your massage!

Because when it comes to caring for your skin as you age, the earlier you start, the better — and a little prevention now can go a long way! ✨

Our NEW AFTERGLOW 30-Minute Age-Defying Facial Massage Ritual is a simple, relaxing way to dip your toes into the world of facials — without committing to a full treatment.

Add it to your next massage and enjoy 30 minutes with our esthetician, Lelle, including a mini skin consultation, gentle cleanse, facial massage, hydrating mask, and finishing hydration.

It's the perfect way to discover what your skin needs, ask questions, and get a little glow while you're at it! ✨

Just 30 extra minutes + $60 added to your massage.

Low commitment. Maximum relaxation. Your skincare journey starts here. 🤍

THINGS WE’RE INTO LATELY. ✳️ Moving our lymph. Your lymphatic system is part of your body’s natural cleanup crew, helpin...
10/18/2026

THINGS WE’RE INTO LATELY.

✳️ Moving our lymph. Your lymphatic system is part of your body’s natural cleanup crew, helping manage fluid balance, transport immune cells, and clear cellular waste. Unlike your circulatory system, it doesn’t have a heart pumping things along. It relies on muscle movement, breathing, and natural vessel contractions. Walk, stretch, breathe deeply, book a lymphatic massage. Keep things flowing.

✳️ Game nights with our inner circle. The kind where somebody gets way too competitive, the laughter gets louder, and nobody wants to go home. Good friends, questionable game etiquette, and connection that no algorithm can replicate.

✳️ Red light therapy, from face to full body. We’re here for healthy skin, happy muscles, and aging on our own terms.

✳️ Supporting our friends’ dreams. Buy from them. Share their work. Show up for the milestones. Speak their names in rooms full of opportunity.

✳️ Going completely off-grid in the sauna. Phone OFF. Mouth closed. Mind quiet. No podcast, no scrolling, no multitasking your way through relaxation.

✳️ Skin that ages beautifully, not aggressively. We’re done declaring war on our faces. Consistent facials, thoughtful ingredients, a healthy skin barrier, and treatments that work WITH our skin. We’re playing the long game.

✳️ ZENTS Concreta on literally everything. Rich, buttery, deeply nourishing moisture for skin that’s thirsty for love.

✳️ Loyalty, family, and being good to one another. Holding hands. Keeping promises. Family dinners. Showing up when life gets messy.

✳️ Stretching BEFORE our bodies start sending hate mail. Mobility is a love language. We’d like to still be touching our toes at 80, thank you very much.

✳️ Eating like we actually love ourselves. Less obsessing over what we can’t eat. More celebrating what nourishes us.

✳️ Moving our bodies because we love living in them. Lift heavy things. Walk with friends. Dance in the kitchen. Stretch on the floor.

We’re into getting older, getting wiser, loving harder, staying curious, and taking ridiculously good care of the bodies and people we’ve been blessed with.

A little cosmic. A little old-fashioned. A whole lot of heart.

10/16/2026

✨ YOUR MASSAGE JUST GOT A GLOW-UP! ✨

You asked, we listened!

Introducing our NEW 30-Minute Age-Defying Facial Massage Ritual — a luxurious addition to your massage designed to create the ultimate head-to-toe relaxation experience.

Here's how it works:

After your massage, you'll slip into a cozy robe and slippers and transition seamlessly into 30 minutes of facial relaxation with our esthetician, Lelle. No need to get dressed and start over — just a little more time to unwind.

Your facial ritual includes:
✨ A personalized mini skin consultation
✨ Gentle cleansing
✨ Rejuvenating facial massage
✨ A hydrating sheet mask
✨ Finishing hydration for a refreshed, radiant glow

This isn't a traditional full facial. It's a thoughtfully curated facial massage experience designed to complement your bodywork, introduce you to our skincare offerings, and leave you glowing from head to toe.

30-Minute Facial Massage Ritual | $60 Add-On to Your Massage

Want to take your relaxation even further? Begin your visit with an infrared sauna session for the ultimate Rooted Method ritual:

SAUNA → BODY → FACE ✨
One visit. One seamless experience. Total relaxation.

If I had a dollar for every time someone asked me which red light therapy device they should buy, I could probably retir...
10/15/2026

If I had a dollar for every time someone asked me which red light therapy device they should buy, I could probably retire. 😂

“What about this one on Amazon?”
“Is this one strong enough?”
“Do these things actually work?”
“Which one do YOU use?”

So, in true small business owner fashion, I decided to make my life easier and just start selling the ones I actually believe in. 😂

Seriously though, there is a LOT of red light therapy junk out there, and not all devices are created equal. Wavelengths matter. Quality matters. And I want you spending your money on something that actually delivers.

So, Virginia Beach friends, you can officially stop sending me 47 different links. I’ve done the homework for you.

You can now walk into Rooted Method and walk out with your very own red light therapy mask. No guessing, no endless scrolling, no wondering if you just bought a $300 flashlight for your face. 😂

Come see us. I’ll happily talk red light with you. Clearly, it’s become part of my personality. ❤️

10/14/2026

We could put a lot more products on our shelves.

We don’t.

If I’m asking you to spend your money on something, I want to know why it’s here.

I want to know what’s in it. I want to use it. I want my team to know it. And I want it to actually make sense in your routine, not become another expensive bottle sitting in your bathroom.

Our retail space isn’t a gift shop.

It’s an edit.

And we’re pretty picky about what makes it in.

Virginia Beach bodies are a very specific category.Surf shoulders.Runner calves.Desk-job necks.Flight-line backs.Ship le...
10/13/2026

Virginia Beach bodies are a very specific category.

Surf shoulders.
Runner calves.
Desk-job necks.
Flight-line backs.
Ship legs.
Ruck shoulders.
Beach-walk hips.
Parents carrying 47 things at once.
And at least one person every week who says, “I don’t know why my back hurts.”

We usually figure it out.

10/12/2026

✨ Sometimes the body holds onto what the mind has tried to let go of. 🤍

"Today I experienced craniosacral therapy, and I didn't realize just how much stress, tension, and emotion I had been carrying.

As I lay on the table, the gentle touch allowed my body to slowly soften. My breathing deepened, my mind quieted, and I felt waves of relaxation and emotion. It was as if my nervous system finally had permission to rest. I left feeling lighter, calmer, more grounded, and deeply at peace."

Sometimes healing isn't about doing more. It's about slowing down, feeling safe, and allowing yourself to simply be.

P.S. - If you've been wanting to try craniosacral therapy...we have openings with the lovely Miranda this week💛

Address

2244 Seashore Shoppes
Virginia Beach, VA
23451

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+17578077127

Website

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