Fitness 24-7 at Little Neck

Call Directions Website Contact the business

Fitness 24-7 at Little Neck Fitness 24-7 is a private fitness center located on Little Neck Rd, Virginia Beach.

Family owned and operated since 2003, Fitness 24-7 is Virginia Beach’s first fitness club offering 24-7 hours of operation. Our multi-purpose facility provides clean, safe, and secure luxury amenities. We have high tech, safe equipment at your disposal, along with group fitness classes, group and private personal training, onsite physical and stretch therapy.

👻 THIS WEEK’S GYM SCHEDULE IS HERE! 👻🎃Spooky Season is officially IN FULL SWING!💀🕸️🧡 Get ready to sweat, lift, and bring...
10/11/2026

👻 THIS WEEK’S GYM SCHEDULE IS HERE! 👻🎃

Spooky Season is officially IN FULL SWING!💀🕸️

🧡 Get ready to sweat, lift, and bring those Halloween vibes to the gym! 🏋️‍♀️🔥

Check out this week’s schedule, plan your workouts, and come ready to crush your goals!

No tricks, just treats… and maybe a little muscle soreness! 🍬💪😂

🧡 Bring the energy
🖤 Bring the effort
👻 Bring your spooky spirit!

Let’s make this week BOO-tiful! 🧟‍♂️🎃

Who’s ready to get spooky and sweaty?! 👇💀

💪 This Week’s Fitness Class Schedule! 🏋️‍♀️Ready to move, sweat, and feel stronger? Join us for another great week of fi...
10/05/2026

💪 This Week’s Fitness Class Schedule! 🏋️‍♀️

Ready to move, sweat, and feel stronger? Join us for another great week of fitness! 🔥

Bring your energy, stay consistent, and let’s make this week count! 🙌

🍂 Hello, October! 🎃A new month means a fresh chance to move, sweat, and feel your best! 💪✨Check out this week’s gym clas...
09/28/2026

🍂 Hello, October! 🎃

A new month means a fresh chance to move, sweat, and feel your best! 💪✨

Check out this week’s gym class schedule and make time for YOU. Whether you’re starting a new routine or keeping your momentum going, we’ve got a class waiting for you!

Let’s kick off October strong and make this a month of movement, energy, and good vibes! 🔥

See you in class! 🏋️‍♀️🧡

Meet Howard — Your Next Fitness Coach! 🚴‍♂️With a fitness career dating back to the early 2000s, Howard brings years of ...
09/25/2026

Meet Howard — Your Next Fitness Coach! 🚴‍♂️

With a fitness career dating back to the early 2000s, Howard brings years of experience, energy, and expertise to every workout. Specializing in cycling, strength training, and cardio, he works with clients of all ages and fitness levels to help them reach their goals.

Howard uses the SMART approach to help clients set specific, measurable, achievable, realistic, and time-bound goals—so they can see progress and celebrate success!

🏆 His certifications include:

• IFTA Primary Group Fitness
• IFTA Indoor Biking & Power Cut
• IFTA Personal Training
• Les Mills Bodypump
• Mad Dog Spinning
• TRX Suspension & Group Training
• USA Powerlifting Level 1 Coaching
• Silver Sneakers Muscular Strength & ROM

He’s also taught fitness classes and provided training at military, public, and private facilities throughout Norfolk and Virginia Beach.

🔥 Ready to get moving? Join Howard

TOMORROW!
🚴 7:45 AM — Cycle
💪 8:45 AM — Bootcamp

Come for one—or stay for both! Let’s get stronger, fitter, and closer to your goals with Howard! 🙌

This Week’s Gym Class Schedule! 🏋️‍♀️Ready to move, sweat, and have some fun? We’ve got a great lineup of classes this w...
09/21/2026

This Week’s Gym Class Schedule! 🏋️‍♀️

Ready to move, sweat, and have some fun?

We’ve got a great lineup of classes this week!

Bring your energy, your water bottle, and let’s make it a great week! 🙌

A huge shoutout to everyone who came out for our Member Appreciation Day last Saturday! 💪❤️It’s been a busy and exciting...
09/19/2026

A huge shoutout to everyone who came out for our Member Appreciation Day last Saturday! 💪❤️

It’s been a busy and exciting week here at Fitness 24/7, and we loved seeing so many of our amazing members come together, have some fun, and celebrate the community we’ve built inside our gym.

We also want to give a very special shoutout to Tom and Beth, who celebrated their 43rd wedding anniversary! ❤️🥂 What an incredible milestone!

Thank you to everyone for showing up, putting in the work, and making Fitness 24/7 more than just a gym. We appreciate every one of you! 🏋️‍♀️🔥

Here’s to celebrating, getting stronger, and growing together! 💪❤️

09/16/2026

🚴‍♀️🔥 CYCLE CIRCUIT TONIGHT! 🔥🚴‍♂️

Get ready to sweat, push, and have some fun! Join Tim tonight at 5:30 PM for Cycle Circuit. 💪

Bring your energy and let’s get after it! 🚴‍♀️⚡

Tonight • 5:30 PM • Cycle Circuit with Tim

Who’s riding?! 🙌

Class Update 🚨Tomorrow night’s 6:00 PM Cycle & Stretch class is canceled. We’re sorry for the change and appreciate your...
09/16/2026

Class Update 🚨

Tomorrow night’s 6:00 PM Cycle & Stretch class is canceled. We’re sorry for the change and appreciate your understanding. We’ll see you back in class soon! 💛

THIS WEEK AT THE GYM! 🔥New week, new goals, new opportunities to get stronger! Check out this week’s fitness gym schedul...
09/14/2026

THIS WEEK AT THE GYM! 🔥

New week, new goals, new opportunities to get stronger! Check out this week’s fitness gym schedule and make plans to get moving. 🏋️‍♀️🏃‍♂️

And a HUGE THANK YOU to everyone who came out for our Member Appreciation! ❤️ We appreciate your support, your energy, and most importantly, YOU! Our gym community wouldn’t be the same without you.

Let’s keep the momentum going all week long! 💯
📅 Check out this week’s schedule and let’s get after it!

🌟 SATURDAY, SEPTEMBER 12 — MEMBER APPRECIATION DAY! 🌟Saturday is all about celebrating YOU! Come get your workout in, en...
09/09/2026

🌟 SATURDAY, SEPTEMBER 12 — MEMBER APPRECIATION DAY! 🌟

Saturday is all about celebrating YOU! Come get your workout in, enjoy some goodies, and celebrate the amazing community that makes our gym special!

🏋🏽 FREE CLASSES 
💪 Exercise & wellness tips
☕ Wawa coffee
🍎 Fresh handpicked apples & refreshments
👯 Bring a friend and celebrate with us!

Whether you’re here for your favorite class, a great workout, or just to hang with your gym family — we can’t wait to celebrate with you!

📅 Saturday, September 12
🔥 Come ready to move, connect, and have some fun!
We appreciate YOU! Don’t miss this special day!

Address

397 Little Neck Road Ste 100
Virginia Beach, VA
23452

Telephone

+17572165636

Website

Alerts

Be the first to know and let us send you an email when Fitness 24-7 at Little Neck posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fitness 24-7 at Little Neck:

Shortcuts

Sponsored

Share