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Fiore Psychiatry, PLLC Functional & Integrative Psychiatry | Hormone & Sexual Wellness | Legal Consulting
Virtual appointments available throughout Virginia!

POV: You have a deficit in the attention department and Facebook just sent you on a side quest you absolutely did not co...
09/22/2026

POV: You have a deficit in the attention department and Facebook just sent you on a side quest you absolutely did not consent to 🙅🏻‍♀️ I came for ONE Reel and somehow ended up investigating local drama like I’m on the FBI payroll.

I know I’ve been a little quiet lately, and there’s a reason. 🤍Between being a mom, caring for the patients who trust me...
09/14/2026

I know I’ve been a little quiet lately, and there’s a reason. 🤍

Between being a mom, caring for the patients who trust me with some of the most vulnerable parts of their lives, and everything in between, I’ve also been studying toward something I’ve wanted to pursue for a long time: forensic nursing.

I’ve always been fascinated by forensics, wanting to know about the “why” behind things, and drawn to the pieces of a story that sometimes get overlooked. I care deeply about the people behind the stories. I’ve seen trauma, abuse, and violence far too many times—and I’ve experienced some of it myself.

And those experiences have changed the way I see this work.

They’ve made me want to do more.

As a forensic nurse, I’ll be able to care for children, adults, and older adults going through situations no one should ever have to experience. Collecting evidence, their detailed stories, documenting injuries. But for me, the most important part isn’t the evidence.

It’s the person.

It’s being able to sit with someone in an incredibly difficult moment and make sure they feel heard, respected, believed, and safe.

It’s being able to advocate for someone when they may not have the words or strength to advocate for themselves.

I want to further my doctoral project with teens learning about IPV. I want them to understand what healthy love looks like. What control looks like. What manipulation looks like. What boundaries look like. That jealousy isn’t proof of love. That isolation isn’t protection. That abuse is never their fault.

And most importantly, I want them to know that they deserve to feel safe.

So, if I’ve been a little MIA… I’ve been doing what I always seem to do: learning, growing, and finding another way to help people.

I can’t change what I’ve seen.
I can’t change what I or others have already experienced.
But I can choose what I do from here.
I can keep learning.
I can keep advocating.
I can keep using my experiences to help someone else feel less alone.
And I can hopefully help prevent someone else from experiencing what they never should have had to endure.

I saw a post recently of a mom bashing her Hatch Rest and urging others to get rid of theirs because she heard demons sc...
06/13/2026

I saw a post recently of a mom bashing her Hatch Rest and urging others to get rid of theirs because she heard demons screaming in it. The comments agreed they’ve also heard it, or actual chanting or voices and suddenly there’s a whole conspiracy.

I just happened to experience it myself the other night listening to rain on my youngest daughter’s. I was woken out of sleep to a repeated “daddyyyy!” scream from a small child. It had actually manifested itself into the dream I was having about a little boy who was being kidnapped as we were driving by. But I kept hearing it after I was awake. Every seven seconds.

Let’s talk about what’s actually happening before you throw away your pricey electronics.

You’re not losing it. It’s called auditory pareidolia — and it’s totally normal.

Here’s what’s happening: Your brain is basically a pattern-finding machine that NEVER turns off. It’s constantly predicting what it expects to hear. So when you give it random noise with no real signal… it just makes one up.

Think of it like seeing faces in clouds — but for your ears.

Scientists call these “white noise speech illusions.” They happen the most with white noise static but can happen in other recorded loops of sound.

The wildest part? Your auditory cortex literally activates as if it’s hearing real speech — even though there’s nothing there. Your brain doesn’t just guess… it commits. 💀

So next time you hear something creepy in the static, don’t worry — it’s just your incredibly powerful brain doing what it does best: finding meaning in chaos.

05/06/2026

Happy Nurse’s Week healers 🫶🏼
I see you even if all you get is pizza 🍕

04/23/2026

Seems like a no-brainer right? Most of us know “go outside, get some sun” but how much? Why?
Let’s break it down.

Vitamin D is more than just a happy helper. It’s responsible for dozens of processes within your body to keep it functioning properly. Yes there are different types that do different things.

Here’s a simplified explanation of where to find it…because I’ve heard “why is my level low, I’m outside all day long” more times than I can count.

1. Sunlight (the body’s natural way)
The skin makes vitamin D when exposed to ultraviolet B (UVB) rays from sunlight.
* Exposing arms and legs for 5–30 minutes (depending on skin tone, time of day, season, and location) between 10 a.m. and 3 p.m., twice a week, is often adequate.
* In summer, just 5–10 minutes outdoors with about 35% of the body exposed (arms and legs) on most days is enough to maintain vitamin D levels.
* A single full-body sun exposure (like wearing a bathing suit) that causes slight pinkness produces the equivalent of about 20,000 IU of vitamin D—far more than any food.

Factors that reduce vitamin D production from sun:
* Darker skin
* Older age
* Sunscreen use
* Living at higher latitudes
* Cloud cover, pollution, and staying indoors
* Obesity (vitamin D gets trapped in fat tissue)

2. Food sources
Diet alone typically provides only 200–400 IU per day—well below the recommended 600–800 IU.
* Oily fish (best natural source)
* Cod liver oil
* Egg yolks
* Sun-dried shiitake mushrooms
* Liver and organ meats
Fortified foods (common in the US):
* Milk, yogurt, orange juice
* Breakfast cereals
* Margarine
Important: Vegetarians and vegans have lower vitamin D levels than meat and fish eaters because most natural sources are animal-based.

3. Supplements
Because most people don’t get enough from sun and food, supplements are often needed.
* Vitamin D3 (cholecalciferol): From animal sources; preferred because it raises and maintains blood levels better than D2.
* Vitamin D2 (ergocalciferol): From plant/fungal sources; suitable for vegans but less effective.

Now before you go jump in your car to the nearest pharmacy or vitamin shop, talk to your provider

I commonly hear “I’m not sure | want to pay that much” but think about this - most people calculate the cost of care.Few...
04/22/2026

I commonly hear “I’m not sure | want to pay that much” but think about this - most people calculate the cost of care.
Few calculate the cost of staying unwell.

Brain fog that slows your decision-making
Fatigue that reduces productivity
Anxiety that disrupts sleep
Mood changes that affect relationships
Missed workdays or decreased performance
Repeated appointments without clear answers

You’re not simply paying for appointments.
You’re investing in:
• Faster identification of root causes
• Fewer unnecessary medications or adjustments
• Coordinated care in one place
• Reduced trial-and-error
• Consistent monitoring and follow-up
• Reliable access to your provider

This prioritizes time, precision, access, and continuity - the elements most often missing in traditional healthcare and online subscriptions.

If you’ve tried treatment and still don’t teel like yourselt, you may not need more medication - you may need a more complete evaluation.

🌼Health Benefits of Dandelion: What You Should KnowWhat Is Dandelion?Dandelion (Taraxacum officinale) is more than just ...
04/08/2026

🌼Health Benefits of Dandelion: What You Should Know

What Is Dandelion?

Dandelion (Taraxacum officinale) is more than just a common w**d in your yard. People have used dandelion as a natural remedy for centuries, and modern research is now studying its potential health benefits. The entire plant—leaves, flowers, and roots—can be used.

Potential Health Benefits:

Dandelion may help protect your liver from damage. Research shows that dandelion leaf extract can help prevent liver injury from medications like acetaminophen (Tylenol) and other harmful substances. It works by reducing inflammation and protecting liver cells from stress.

Dandelion has been studied for its effects on various digestive problems, including:

- Indigestion and upset stomach
- Gastritis (stomach inflammation)
- Ulcers in the stomach and intestines

The plant’s natural anti-inflammatory properties may help soothe the digestive system.

Studies suggest that dandelion may help improve cholesterol levels by:

- Lowering total cholesterol and triglycerides
- Raising “good” HDL cholesterol
- Supporting healthy blood vessels
- Improving blood sugar control

Early research indicates that dandelion extracts, especially those rich in natural plant compounds, may help protect brain cells from damage and reduce inflammation in the nervous system.

What Makes Dandelion Work?

Dandelion contains over 380 natural compounds that may contribute to its health effects, including:

- Antioxidants that protect cells from damage
- Anti-inflammatory compounds
- Fiber (inulin) that supports digestive health
- Vitamins and minerals

Is Dandelion Safe?

Research shows that dandelion has a good safety profile when consumed as food or as a supplement. No serious side effects have been reported in studies.

Common forms include:

- Fresh or dried leaves in salads or teas
- Dandelion root tea or coffee substitute
- Supplements (capsules, tablets, or liquid extracts)

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283 Constitution Drive Ste 600
Virginia Beach, VA
23462

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