My Functional Yoga

10/16/2026

Food is medicine. It’s worth your time and energy.
Make it at home as much as you can.

09/18/2026

OCTOBER Yoga

Fridays at 10 AM to 11 AM
✨2nd, 9th, 16th, 30th

Foundational training
✨ Slow flow yoga
✨ Yin + deep release
✨ Facial release + essential oils

DATES: Fridays at 10 AM to 11 AM
✨2nd, 9th, 16th, 30th
$30 drop-in investment one class
$100 investment for all classes

WHAT TO BRING:
• Your own mat
• Fascia balls

(No fascia balls? I have them available for $25)

This is your space to slow down, restore, and reconnect.

Limited spots available 🤍
Message to reserve your place.

https://venmo.com/u/Sharron-Boren

Link in bio for drop ins ✨

https://calendly.com/myfunctionalyoga/yoga-fridays-drop-in-for-30?utm_source=ig&utm_medium=social&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3&back=1&month=2026-07
7th, 9th,19th, 30th

09/13/2026

41. Thank you Jesus for the opportunity to know you.
To be loved and to love my husband, 3 children and 2 dogs! The friendships, old and new.
For picnics, flaky salt, lifting weights and bells and healthy food and art.
The gift of incredible clients and people who touch my life with their words, stories and personalities.
There is so many gifts Lord, and they are all from you.

09/06/2026

Sunday fun day.
Follow along and time some movement out with me.
It doesn’t have to be perfect, just enjoy what you can do.

09/03/2026

being human is holding joy and grief hand and hand

09/01/2026

08/24/2026

September Yoga

Fridays at 10 AM to 11 AM
✨4th, 11th, 18th

Foundational training
✨ Slow flow yoga
✨ Yin + deep release
✨ Facial release + essential oils

DATES: Fridays at 10 AM to 11 AM
✨4th, 11th, 18th
$30 drop-in investment one class
$75 investment for all classes

WHAT TO BRING:
• Your own mat
• Fascia balls

(No fascia balls? I have them available for $25)

This is your space to slow down, restore, and reconnect.

Limited spots available 🤍
Message to reserve your place.

https://venmo.com/u/Sharron-Boren

Link in bio for drop ins ✨

https://calendly.com/myfunctionalyoga/yoga-fridays-drop-in-for-30?utm_source=ig&utm_medium=social&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3&back=1&month=2026-07

08/16/2026

Deep blue, Roman chamomile, c*d infused olive oil and coconut oil herbal infused salve. 10 1 oz time available. $45 investment each ✨use for aches, sore muscles, pain and other skincare needs

07/31/2026

I already make a million decisions a day.
Key to decision fatigue?
Eat meals on Repeat ♻️
Then swap out for some new ones when you are sick of them. Crabs, fiber, protein and fat.
Don’t over complicate your life.

07/31/2026

Client Win.
65 years old.
9 months of training with me.
You inspire me Frances Callan to keep working on strength and stay creative. Thank you for bringing focus and commitment over comfort. ❤️